New: Ulti-Ashwagandha™ from Vimergy®:
Compliant recipes such as delicious main courses, soups, breads, stews, salads, smoothies and desserts based on Medical Medium’s recommendations. The meals are compliant, gluten-free, corn-free, sugar-free and mostly fat-free or reduced-fat and of course do not contain ingredients such as milk, eggs, soy or other harmful no-foods. There are quick recipes with simple ingredients for everyday cooking as well as more elaborate dishes that satisfy even the most sophisticated palate and are suitable for delighting guests and non-conforming family members. The recipes include classics from the Medical Medium healing tools, such as lemon water, heavy metal detox smoothie, liver healing smoothie and healing broth, as well as popular recipes for everyday life. These compliant recipes are suitable for many occasions and different tastes and not only give beginners a framework for cooking, but also old hands can always find a new and tasty taste experience in the abundance of recipes.
This smoothie combines the sweet fruitiness of cherries with the tangy freshness of limes, making it an ideal refreshment on hot days. Great as a fruity pick-me-up between meals.
Gluten-free, high in protein and easy to prepare – these red lentil rolls are a delicious and healthy alternative to the traditional variety.
This hearty red lentil and pointed cabbage pan is perfect for a quick, healthy and delicious meal! The coconut milk makes the dish beautifully creamy and the grated ginger gives it a flavorful, fresh note.
Immerse yourself in the world of Indian cuisine and be sure to try this delicious Chana Masala! The mixture of exotic spices and tender chickpeas is simply irresistible – the perfect comfort food – and quick to make!
Attention soup and dumpling lovers! The tasty chickpea dumpling soup is a healthy alternative to the classic dumpling soup, delicious and packed with vitalizing nutrients.
Juicy beetroot combined with chickpeas are the basis for this simple oven-baked dish. The patties taste great with potatoes or simply with a green salad.
These little power packs provide quick energy, taste delicious and are quick to make. The carrots they contain give them an unexpectedly juicy note.
This vegan lentil omelette is quick to make and has a wide variety of variations. By choosing the vegetables, you can easily create new possibilities. Instead of lentil flour, chickpea flour also works very well.
If you have some steamed potatoes left over from the day before, this snack is very easy to prepare. The potato and onion flatbread is particularly suitable as a small appetizer before a main meal or as a tasty snack in between meals.
This vegan hollandaise sauce is wonderfully creamy and goes excellently with asparagus and potatoes. The typical egg flavor is achieved by adding Kala Namak (black salt).
A colorful salad that gets its special appeal from the spicy, baked eggplant strips. Chickpeas also make it very filling and the spicy honey-mustard dressing gives it an extraordinary flavor.
A small, fine dish that is quick to prepare and whose charm lies particularly in the shiitake mushrooms. This potato pan tastes very harmonious because the slight spiciness balances out well with the sweetness of the sugar snap peas.
Crispy on the outside and soft on the inside, these delicious nuggets are prepared either in the oven or in the hot air fryer. This finger food is also very popular with many children and tastes just as good with cauliflower.
A hearty, filling and soothing dish that can be perfectly complemented by a green salad. It also works well if there are potatoes left over from the day before.
These sweet and savory skewers are wonderful as a side dish, finger food or delicious snack. They can be enjoyed either raw, dried or baked, all three versions are very tasty!
An incredibly delicious smoothie that can be prepared fat-free with coconut water or water or, for an even creamier consistency, with almond or coconut milk. Processed like this, chaga powder is a real treat!
Sweet potato glass noodles give this quick, Asian dish its special touch. Prepared with little effort, japchae brings variety to the fat-free diet and tastes fantastic.
Cashews form the basis of this versatile, vegan cream cheese. It can be used in a variety of ways, be it as a spread, as a dip for oven-baked vegetables or as a sauce for vegan kebabs and wraps.
The Italian classic cannelloni in a fat, grain and dairy-free version is a tasty alternative to the original. Zucchini replaces the noodles, they are filled with ‘potato cheese’ and served in a spicy tomato sauce. Delicate!
This dish offers a double pack of glucose through the use of potatoes and pumpkin, seasoned with thyme, rosemary, garlic and paprika powder. An uncomplicated everyday dish that can be prepared quickly.
This focaccia made from cassava and almond flour, bound with tapioca starch and enriched with tomatoes and herbs is quick to prepare. It also tastes very good with tomato soup or with a spicy dip.
Admittedly, this tiramisu isn’t even made straight, but it can be ideally prepared the day before a party and then has the necessary time to finish. A sumptuous dessert that is definitely worth the little extra effort required to prepare it.
A dream of a dessert! Because it contains a relatively high amount of fat, it should be reserved for special occasions. It is perfect as the culmination of celebrations with family or friends. You simply have to taste it!
These fig cookies taste amazing and provide great support for a healthy body. The potassium and sodium contained in figs support neurotransmitters, synapses and neurons in the brain. In addition, the phytochemicals contained in figs help the immune system in the intestines to function well.
Vanilla crescents go wonderfully with the Christmas season. This compliant version does not require butter and the crescents still turn out wonderfully crumbly and fluffy. Naturally compliant with gluten-free flour and real vanilla.
Baked sweet potatoes are tossed with homemade cashew cream and raisins, topped with rosemary pecan streusel, and baked for a few more minutes until the nut streusel is golden brown!
A very colorful dish that combines colorful vegetables such as zucchini, eggplant and peppers with a spicy tomato sauce. It can also be served with either quinoa or millet, which makes it even more filling.
A fruity, sweet, juicy cake bread that is easy to make. It is very popular with children and is therefore also suitable for baking with the family.
This rice spaghetti in a creamy potato and cauliflower sauce is perfect for fans of pasta dishes. The spicy eggplant strips replace the bacon from the original.
Steamed sweet potatoes provide the glucose needed for these nori sheet appetizers. The wraps are nice and crunchy with cucumbers, lettuce and peppers. A delicious, unusual snack that brings variety to the kitchen.
Steamed potatoes are the basis for the savory pancakes and cassava flour is the gluten-free binding agent. The spicy flatbreads are complemented by a particularly delicious dip based on maple syrup and lemon juice, which gets its fiery spiciness from chili and garlic powder.
Chickpea flour is the basis for these vegan scrambled eggs. The recipe is quick to make and is surprisingly juicy thanks to the addition of tomatoes, peppers and onions. Variations on the basic recipe with, for example, mushrooms or broccoli bring additional variety.
A sweet temptation that is rich in vitamin C thanks to the apricots and oranges used. The warming effects of cinnamon and ginger and the exotic taste of coconut flakes make them a popular treat that can be eaten in no time.
In this recipe, cabbage rolls with a fat-free filling of mushrooms, potatoes, cauliflower, peppers and snow peas are served with a spicy sauce. Ideal on cool days and visually something very special.
Spicy, seasoned, fried mushrooms make these irresistible potato dough wraps so appealing. The delicious, thinly baked wraps are packed with healthy herbs and spices.
These crispy fried eggplant strips are brushed with a marinade made from maple syrup, lemon juice, tomato paste, garlic powder, onion powder, paprika powder and chipotle powder and then baked until crispy in the oven. A spicy treat.
Wafer-thin crepes made from oat flour and potato starch are easy and quick to make and are both popular as a dessert and very appealing as a small, sweet snack between meals.
The dough for this flatbread consists primarily of steamed potatoes, cassava flour and potato starch, spiced up with spices and rosemary. Easy to make, it goes very well with soups, salads or even with a delicious dip.
The dough for this tart comes together in a flash and is very close to pancake dough. Topped with wild blueberries, the cake is a wonderfully fruity treat.
For this tasty and quick dish, the cauliflower and green peas are first steamed. Seasoned with curry, turmeric, garlic, ginger and cumin, the vegetables then get their special flavor by further steaming them in the pan.
In stressful situations, your brain primarily needs glucose and electrolytes. The brain strengthening smoothie offers plenty of both and provides quick reinforcement. It reliably cools the overheating in the brain and calms the overstimulated neurons.
These seductively scented, sweet pancakes not only make children’s hearts beat faster. Preparing the dough in the mixer is quick and uncomplicated. The fluffy treat tastes great both as a main meal and as a dessert.
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