New: Soothe Wise Syrup from Vimergy®:
An incredibly delicious smoothie that can be prepared fat-free with coconut water or water or, for an even creamier consistency, with almond or coconut milk. Processed like this, chaga powder is a real treat!
A dream of a dessert! Because it contains a relatively high amount of fat, it should be reserved for special occasions. It is perfect as the culmination of celebrations with family or friends. You simply have to taste it!
These fig cookies taste amazing and provide great support for a healthy body. The potassium and sodium contained in figs support neurotransmitters, synapses and neurons in the brain. In addition, the phytochemicals contained in figs help the immune system in the intestines to function well.
Chickpea flour is the basis for these vegan scrambled eggs. The recipe is quick to make and is surprisingly juicy thanks to the addition of tomatoes, peppers and onions. Variations on the basic recipe with, for example, mushrooms or broccoli bring additional variety.
A sweet temptation that is rich in vitamin C thanks to the apricots and oranges used. The warming effects of cinnamon and ginger and the exotic taste of coconut flakes make them a popular treat that can be eaten in no time.
If you’re in a hurry, then this spicy potato specialty is a good choice. Spicy and with a fruity-spicy note, the dish is also inexpensive and particularly suitable for summer, when tomatoes and cucumbers are in peak season.
The sophisticated and delicious dressing turns this otherwise simple salad into a completely new and salt-free taste experience. The dressing also goes well with steamed potatoes.
This tasty omelet is perfect for a hearty breakfast, brunch or combined with a green salad for a delicious dinner. As a fat-free variation, you can also leave out the avocado; the rösti still tastes very good without it.
A wonderfully creamy smoothie that scores with its healthy ingredients. Bananas are packed with vitamins C and B6 and minerals like potassium, copper and manganese.
The basis for this cinnamon roll recipe are sweet potatoes, which are rich in glucose. Filled with a delicious, sweet cinnamon-date mixture and a choice of apple or almonds, they are a tempting little bite that is hard to resist.
The Heavy Metal Detox Smoothie is a real classic. It is the ultimate detox smoothie for heavy metals and should be drunk daily if possible.
This dish thrives on the attractive contrast of the cauliflower baked in batter with the sweet-sour-spicy sauce. We were amazed at how tasty these delicious bites were, so we definitely recommend them.
Filled dough rolls with a delicious cashew cream and fresh vegetables make this recipe a highlight. There are no limits to your creativity and you can modify the filling as desired to suit your own taste.
These are gluten-free, dairy-free, and egg-free muffins with the power of wild blueberries. They contain much more nutrients, antioxidants and healing properties than cultivated blueberries. Wild blueberries are to the liver what breast milk is to a baby.
An incredibly tasty drink that doesn’t require any milk or coffee. Pumpkin and maple syrup are the star here. Absolute recommendation for anyone looking for a warming and very comforting drink.
Coconut has an antipathogenic effect due to its lauric acid content in conjunction with other antioxidants it contains. In addition, the medium-chain fatty acids in coconut dissolve other fats and help remove them from the body.
The Liver Rescue Smoothie or Liver Healing Smoothie is an indispensable part of liver cleansing and is also a great smoothie to support the liver at any time with any illness.
This fat-free, vegan goulash is packed with nutrients. Brussels sprouts are a highly nutritious vegetable rich in antioxidants, phytonutrients, vitamins C, A and E, and alkalizing minerals such as calcium, iron and manganese.
An incredibly delicious cake for everyone who loves the delicately sour taste of lemons. It is easy to make and tastes good even without the cashew glaze. Lemons are rich in bioavailable vitamin C and calcium.
A spicy, pizza-style twist on the classic hummus with Italian spices brings variety to this popular paste. This recipe is simple and quick to prepare.
Delicious rice noodles make this savory pasta salad an irresistible treat, making it the perfect salad for a summer party. The pickle substitute made in-house is also clever.
Highly aromatic and yet fat-free, this delicious dish is an absolute recommendation from Günther Karl’s creative kitchen, and of course compliant with this special diet.
This dish is a delicious stew that will definitely find many fans thanks to its simple, quick preparation and the ingredients that store well.
This vegan kebab is gluten-free and made from potato dough. A very tasty meal that can always be modified with different fillings and sauces.
For fans of Italian cuisine, this recipe is a delicious treat. The aromatic, spicy sauce with its classic Italian herbs is low in fat and is popular with young and old.
Fried without fat in a hot air fryer, these crispy spring rolls are crispy on the outside and juicy and spicy on the inside. Prepared this way, they are a way to enjoy without having to accept the usual disadvantages of fried foods.
This hearty and fatty dish is definitely not for every day, but is a treat for a special occasion. It is also ideal for enjoying a meal with guests.
Fiery and sweet and aromatic, this dish is a wonderfully warming dish in the cold season. The Brussels sprouts it contains provide the liver with valuable ingredients.
Pleasantly spicy and seductively scented, this lentil curry is a delight for all the senses. An uncomplicated dish that can also be prepared very well with pumpkin.
A slightly more complex recipe that can be prepared in the hot air fryer or in the pan. Millet is the grain that is recommended first in a grain-based diet.
A juicy and spicy ragout that tastes delicious with the grilled potato thalers. Pleasantly filling and yet fat-free, it is an ideal combination for using potatoes in compliant cooking.
A very spicy, Thai-flavored curry stew that has a certain spiciness. Sweet potatoes and Brussels sprouts harmonize perfectly in this fat-free dish. Fans of spicy flavors will love it.
A hearty, filling dish baked with a vegan sauce made from coconut and cashew milk. Particularly suitable for those who have a fondness for gratin and are looking for compliant alternatives without no-foods.
This delicious cake is made using only raw ingredients and is a sweet treat for anyone who likes dates and figs. Wild blueberries with a difference! The cake also tastes very good with raspberries.
A delicate, spicy potato soup that, together with the skewers, makes a very filling meal. Delicious, uncomplicated and made quite quickly.
Creamy papaya mixed with frozen bananas form a seductive combination in this dessert. A sweet dream for those with a sweet tooth!
When it gets uncomfortable outside, this smoked onion and bean stew is just the thing. The smoked paprika powder gives this hearty stew its special taste.
This vegan goulash does not contain any fat and gets its delicious flavor from slowly deglazing with red grape juice. A very special note is also created by a touch of vanilla pod and clove.
For lemon lovers, this cake is a dream. It leaves nothing to be desired in terms of taste, but is not low in fat and should therefore be enjoyed on rare occasions. The cake is rich in vitamin C and bioactive calcium.
A wonderful alternative to conventional burger patties is this version made from black beans. They do not contain meat, gluten or soy and taste really delicious with salad.
The ultimate comfort food, this Indian-inspired dish features peas and potatoes in a mild tomato curry. The oriental spices such as curry and garam masala, together with the ginger and honey, create an exceptionally tasty and spicy meal.
Carrots with a difference! Marinated in a flavorful marinade and baked in the oven, these aromatic carrots are a treat on a bed of millet. The refreshing tomato topping is the icing on the cake.
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