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This hearty red lentil and pointed cabbage pan is perfect for a quick, healthy and delicious meal! The coconut milk makes the dish beautifully creamy and the grated ginger gives it a flavorful, fresh note.
Immerse yourself in the world of Indian cuisine and be sure to try this delicious Chana Masala! The mixture of exotic spices and tender chickpeas is simply irresistible – the perfect comfort food – and quick to make!
This vegan lentil omelette is quick to make and has a wide variety of variations. By choosing the vegetables, you can easily create new possibilities. Instead of lentil flour, chickpea flour also works very well.
A small, fine dish that is quick to prepare and whose charm lies particularly in the shiitake mushrooms. This potato pan tastes very harmonious because the slight spiciness balances out well with the sweetness of the sugar snap peas.
Crispy on the outside and soft on the inside, these delicious nuggets are prepared either in the oven or in the hot air fryer. This finger food is also very popular with many children and tastes just as good with cauliflower.
A hearty, filling and soothing dish that can be perfectly complemented by a green salad. It also works well if there are potatoes left over from the day before.
Sweet potato glass noodles give this quick, Asian dish its special touch. Prepared with little effort, japchae brings variety to the fat-free diet and tastes fantastic.
The Italian classic cannelloni in a fat, grain and dairy-free version is a tasty alternative to the original. Zucchini replaces the noodles, they are filled with ‘potato cheese’ and served in a spicy tomato sauce. Delicate!
This dish offers a double pack of glucose through the use of potatoes and pumpkin, seasoned with thyme, rosemary, garlic and paprika powder. An uncomplicated everyday dish that can be prepared quickly.
Baked sweet potatoes are tossed with homemade cashew cream and raisins, topped with rosemary pecan streusel, and baked for a few more minutes until the nut streusel is golden brown!
A very colorful dish that combines colorful vegetables such as zucchini, eggplant and peppers with a spicy tomato sauce. It can also be served with either quinoa or millet, which makes it even more filling.
This rice spaghetti in a creamy potato and cauliflower sauce is perfect for fans of pasta dishes. The spicy eggplant strips replace the bacon from the original.
Steamed potatoes are the basis for the savory pancakes and cassava flour is the gluten-free binding agent. The spicy flatbreads are complemented by a particularly delicious dip based on maple syrup and lemon juice, which gets its fiery spiciness from chili and garlic powder.
Chickpea flour is the basis for these vegan scrambled eggs. The recipe is quick to make and is surprisingly juicy thanks to the addition of tomatoes, peppers and onions. Variations on the basic recipe with, for example, mushrooms or broccoli bring additional variety.
In this recipe, cabbage rolls with a fat-free filling of mushrooms, potatoes, cauliflower, peppers and snow peas are served with a spicy sauce. Ideal on cool days and visually something very special.
Spicy, seasoned, fried mushrooms make these irresistible potato dough wraps so appealing. The delicious, thinly baked wraps are packed with healthy herbs and spices.
For this tasty and quick dish, the cauliflower and green peas are first steamed. Seasoned with curry, turmeric, garlic, ginger and cumin, the vegetables then get their special flavor by further steaming them in the pan.
These seductively scented, sweet pancakes not only make children’s hearts beat faster. Preparing the dough in the mixer is quick and uncomplicated. The fluffy treat tastes great both as a main meal and as a dessert.
If you’re in a hurry, then this spicy potato specialty is a good choice. Spicy and with a fruity-spicy note, the dish is also inexpensive and particularly suitable for summer, when tomatoes and cucumbers are in peak season.
This easy to prepare baked tomato soup is a truly delicious treat thanks to the heat of the chili, the sweetness of the honey and the spice of the garlic. The crispy potato croutons transform the soup into a full-fledged main course.
The Indian spice mixture garam masala gives this potato pan its spicy-sweet taste. The dish is easy to cook, inexpensive and can easily be supplemented with other vegetables, such as: E.g. leek and broccoli.
This recipe presents potatoes in a completely different way. The crispy potato spirals taste wonderfully spicy and, together with the cashew herb dip, are a delicious way to enjoy the valuable properties of the potatoes in a varied way.
This hearty lentil casserole is a wonderful main meal for the whole family. As an alternative to lentils, it can also be prepared with mushrooms, which shortens the preparation time.
This tasty omelet is perfect for a hearty breakfast, brunch or combined with a green salad for a delicious dinner. As a fat-free variation, you can also leave out the avocado; the rösti still tastes very good without it.
This casserole is a great alternative to simple mashed potatoes and a real eye-catcher. It goes well as a side dish to a festive meal, but it can also be enjoyed as a meal on its own.
In this recipe, the Austrian Kaiserschmarrn is available in a gluten- and dairy-free version. Just the thing when the craving for comforting sweets takes over and you need something baked quickly.
A hearty, very filling black bean chili, which can also be prepared in double quantities because it tastes at least as good the next day. It can easily be eaten as a fat-free version by omitting the avocado.
For fans of oriental falafel, these waffles are a real treat. There is no deep-frying in oil; instead, the dough is fried fat-free in a non-stick ceramic waffle iron, served with a delicious cauliflower sauce.
This inexpensive, filling and delicious stew is just right for cold days. It’s best to prepare a double batch, as leftovers from the day before taste even better because the aroma of the peas and vegetables still lingers.
This dish thrives on the attractive contrast of the cauliflower baked in batter with the sweet-sour-spicy sauce. We were amazed at how tasty these delicious bites were, so we definitely recommend them.
Filled dough rolls with a delicious cashew cream and fresh vegetables make this recipe a highlight. There are no limits to your creativity and you can modify the filling as desired to suit your own taste.
In this dish, potato dumplings filled with chestnuts are combined with the spicy mushroom sauce. This makes a tempting delicacy for the cold season that is both very filling and pleasantly warming.
Coconut has an antipathogenic effect due to its lauric acid content in conjunction with other antioxidants it contains. In addition, the medium-chain fatty acids in coconut dissolve other fats and help remove them from the body.
This fat-free, vegan goulash is packed with nutrients. Brussels sprouts are a highly nutritious vegetable rich in antioxidants, phytonutrients, vitamins C, A and E, and alkalizing minerals such as calcium, iron and manganese.
Lovers of the taste of egg will get their money’s worth here as kala namak or black salt imitates the taste well. A simple and filling dish that can be easily prepared with leftover rice.
Delicious rice noodles make this savory pasta salad an irresistible treat, making it the perfect salad for a summer party. The pickle substitute made in-house is also clever.
Made with just a few ingredients, these red lentil tortillas are a fantastic meal for the whole family. The choice of fillings are numerous, such as fresh salsa, salad, sautéed vegetables, avocado, hummus, lentils or roasted vegetables.
Highly aromatic and yet fat-free, this delicious dish is an absolute recommendation from Günther Karl’s creative kitchen, and of course compliant with this special diet.
Hearty and juicy in taste, this dish is suitable as a filling lunch or evening meal. A very good addition is a fresh, colorful salad or any kind of vegetable side dish.
This dish is a delicious stew that will definitely find many fans thanks to its simple, quick preparation and the ingredients that store well.
This vegan kebab is gluten-free and made from potato dough. A very tasty meal that can always be modified with different fillings and sauces.
Hearty balls of black beans in a spicy tomato sauce on rice spaghetti are also enjoyed by guests and family members. The balls are also very tasty with millet or rice and can also be eaten cold at a picnic.
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