{"id":10179,"date":"2021-03-01T22:24:07","date_gmt":"2021-03-01T21:24:07","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=10179"},"modified":"2024-03-29T12:02:45","modified_gmt":"2024-03-29T11:02:45","slug":"sweet-and-sour-vegetable-pan","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/suesssaure-gemuesepfanne\/","title":{"rendered":"Sweet and sour vege\u00adta\u00adble&nbsp;pan"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents<\/strong> <strong>for 2 people<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>225g chop\u00adped spring onions<\/li>\n\n\n\n<li>110g sli\u00adced carrots<\/li>\n\n\n\n<li>270 g broc\u00adco\u00adli florets<\/li>\n\n\n\n<li>270 chop\u00adped asparagus<\/li>\n\n\n\n<li>120 g sli\u00adced pep\u00adpers (red, oran\u00adge and\/or yellow)<\/li>\n\n\n\n<li>250 ml pineapp\u00adle juice, fresh\u00adly jui\u00adced or bought ready-made<\/li>\n\n\n\n<li>2 tbsp lime&nbsp;juice&nbsp;<\/li>\n\n\n\n<li>1 tsp gra\u00adted ginger&nbsp;<\/li>\n\n\n\n<li>1 tsp gra\u00adted garlic&nbsp;<\/li>\n\n\n\n<li>1\/4 to 1\/2 tsp <a href=\"https:\/\/amzn.to\/3WZ4DLH\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cayenne pep\u00adper<\/a> <\/li>\n\n\n\n<li>2 tbsp <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/37Rpo4R\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>2 tbsp <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/37STiFR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto&nbsp;paste<\/a><\/li>\n\n\n\n<li>1 tbsp <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2O6KuVW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Arrow\u00adroot&nbsp;flour<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p><strong>For the sau\u00adce:<\/strong> <\/p>\n\n\n\n<p>In a medi\u00adum bowl, whisk tog\u00ade\u00adther pineapp\u00adle juice, lime juice, gra\u00adted gin\u00adger and gar\u00adlic, cayenne pep\u00adper. Then add map\u00adle syrup, toma\u00adto pas\u00adte and arrow\u00adroot pow\u00adder and whisk well. If the mix\u00adtu\u00adre clumps, mix brief\u00adly in a blen\u00adder. Set&nbsp;aside.&nbsp;<\/p>\n\n\n\n<p>Put the spring oni\u00adons and car\u00adrots in a lar\u00adge coa\u00adted one <a href=\"https:\/\/amzn.to\/2ZXPVcd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cera\u00admic pan<\/a> give. Cook, adding a litt\u00adle water if neces\u00adsa\u00adry to pre\u00advent sti\u00adcking, until the car\u00adrots are almost ten\u00adder, 3 to 5 minu\u00adtes. Add broc\u00adco\u00adli flo\u00adrets, aspa\u00adra\u00adgus and pep\u00adpers and cook for ano\u00adther 5 minutes.&nbsp;<\/p>\n\n\n\n<p>When all the vege\u00adta\u00adbles are ten\u00adder, add the sau\u00adce and bring to a boil, stir\u00adring fre\u00adquent\u00adly, until thi\u00adc\u00adke\u00adned. Remo\u00adve from heat and ser\u00adve immediately.<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/sweet-sour-stir-fry\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/sweet-sour-stir-fry\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sweet and sour com\u00adbi\u00adne to crea\u00adte an attrac\u00adti\u00adve com\u00adbi\u00adna\u00adti\u00adon in this reci\u00adpe, so it\u2019s not dif\u00adfi\u00adcult to avo\u00adid fat. A colorful meal that is also quick to&nbsp;make.&nbsp;<\/p>","protected":false},"author":2,"featured_media":10184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[95,93,92,82,97,76,94,28],"class_list":["post-10179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-ananas","tag-brokkoli","tag-fruehlingszwiebeln","tag-karotten","tag-kurkuma","tag-paprika","tag-spargel","tag-streptokokken"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/10179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=10179"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/10179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/10184"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=10179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=10179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=10179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}