{"id":10845,"date":"2021-04-22T11:10:41","date_gmt":"2021-04-22T09:10:41","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=10845"},"modified":"2024-04-07T18:21:50","modified_gmt":"2024-04-07T16:21:50","slug":"wild-blueberry-bars","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/wilde-blaubeerriegel\/","title":{"rendered":"Wild Blueber\u00adry&nbsp;Bars"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents<\/strong> f<strong>for 12 blueber\u00adry&nbsp;bars:<\/strong><\/p>\n\n\n\n<p>For the filling:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230g <a class=\"rank-math-link\" href=\"https:\/\/www.selleriesaft.com\/en\/wild-blueberries\/\">wild blueber\u00adries<\/a><\/li>\n\n\n\n<li>80g&nbsp;<a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">raw honey<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">&nbsp;or&nbsp;<\/span><a aria-label=\" (opens in a new tab)\" style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3tGk7pv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>1 tsp lemon&nbsp;juice<\/li>\n\n\n\n<li>2 tbsp&nbsp;<a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2QHNSYy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Arrow\u00adroot starch<\/a><\/li>\n\n\n\n<li>1\/2 tsp non-alco\u00adho\u00adlic vanil\u00adla extra\u00adct or&nbsp;<a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3rXOpCo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vanil\u00adla powder<\/a><\/li>\n<\/ul>\n\n\n\n<p>For the base and topping:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g&nbsp;<a aria-label=\"gluten-free oatmeal (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdUbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oatmeal<\/a><\/li>\n\n\n\n<li>200 g&nbsp;<a aria-label=\"gluten-free oat flour (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdWA5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oat&nbsp;flour<\/a><\/li>\n\n\n\n<li>50g <a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2Otgh3V\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut blos\u00adsom&nbsp;sugar<\/a><\/li>\n\n\n\n<li>1\/2 tsp&nbsp;<a aria-label=\"ground cinnamon (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3voAJmr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ground cin\u00adna\u00admon<\/a><\/li>\n\n\n\n<li>2 tbsp&nbsp;<a aria-label=\"Maple syrup (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3gx7HNc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>85 g mel\u00adted&nbsp;<a aria-label=\" (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3sXn5Wd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut&nbsp;oil<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon of the blueber\u00adry&nbsp;bars:&nbsp;<\/strong><\/p>\n\n\n\n<p>Pre\u00adheat the oven to 180\u00b0C. Line a bak\u00ading sheet with parch\u00adment&nbsp;paper.&nbsp;<\/p>\n\n\n\n<p>To make the fil\u00adling, in a small sau\u00adce\u00adpan over medi\u00adum-high heat, add the wild blueber\u00adries, raw honey or map\u00adle syrup, lemon juice, arrow\u00adroot, and vanil\u00adla extra\u00adct or pow\u00adder. Stir until even\u00adly mixed. Bring the mix\u00adtu\u00adre to a boil and cook, stir\u00adring often, until thick and bubbly, about 2\u20133 minu\u00adtes. Remo\u00adve from heat and let cool for 10 minutes.<\/p>\n\n\n\n<p>In a lar\u00adge mixing bowl, mix tog\u00ade\u00adther the oat flour, oat flakes, coco\u00adnut blos\u00adsom sugar and cin\u00adna\u00admon. Pour in the mel\u00adted coco\u00adnut oil and stir until the dough clumps tog\u00ade\u00adther. (Note from cele\u00adry juice: We added 2 tab\u00adles\u00adpoons of water becau\u00adse the dough was very uns\u00admooth). Pour 2\/3 of the mix\u00adtu\u00adre onto the pre\u00adpared bak\u00ading sheet and set the rest asi\u00adde. Press the mix\u00adtu\u00adre even\u00adly onto the bak\u00ading tray with your fin\u00adgers; the dough will make up just over a quar\u00adter of the bak\u00ading&nbsp;tray.&nbsp;<\/p>\n\n\n\n<p>Pour the blueber\u00adry fil\u00adling onto the dough and dis\u00adtri\u00adbu\u00adte it even\u00adly. Sprink\u00adle the rest of the crumb mix\u00adtu\u00adre over the fil\u00adling and press it down slight\u00adly. Bake for 30 \u2013 35 minu\u00adtes until the fil\u00adling is bubbly and the top is gol\u00adden. Remo\u00adve from oven and allow to cool com\u00adple\u00adte\u00adly befo\u00adre cut\u00adting into&nbsp;bars.<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The\u00adse deli\u00adcious blueber\u00adry bars are ide\u00adal as a deli\u00adcious snack bet\u00adween meals and on the go. They are easy to make, irre\u00adsis\u00adti\u00adbly deli\u00adcious and, on top of that, healing.&nbsp;<\/p>","protected":false},"author":2,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[418,19],"tags":[301,116],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieblingsrezepte","category-snacks","tag-wilde-blaubeeren","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=10845"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/10845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/10860"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}