{"id":12876,"date":"2021-09-07T11:14:22","date_gmt":"2021-09-07T09:14:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=12876"},"modified":"2024-04-07T18:19:55","modified_gmt":"2024-04-07T16:19:55","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/schwarze-bohnen-burger\/","title":{"rendered":"Black bean burgers"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110g <a href=\"https:\/\/amzn.to\/2X29Pom\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2X29Pom\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dried black beans<\/a> or 250 g coo\u00adked&nbsp;beans<\/li>\n\n\n\n<li>200 g gra\u00adted zucchini<\/li>\n\n\n\n<li>1 red oni\u00adon, chopped<\/li>\n\n\n\n<li>4 gar\u00adlic cloves, minced<\/li>\n\n\n\n<li>50g <a href=\"https:\/\/amzn.to\/3jOYofi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Wal\u00adnuts<\/a><\/li>\n\n\n\n<li>40 g ground <a href=\"https:\/\/amzn.to\/3A29wZc\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3A29wZc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chia seeds<\/a><\/li>\n\n\n\n<li>20 g pars\u00adley, chopped<\/li>\n\n\n\n<li>1\/2 tbsp each <a href=\"https:\/\/amzn.to\/3gVYmhh\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gVYmhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">thy\u00adme<\/a>, <a href=\"https:\/\/amzn.to\/3jHwnn4\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3jHwnn4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sage<\/a> and <a href=\"https:\/\/amzn.to\/3tdiJLG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3tdiJLG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/38DTkRR\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/38DTkRR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/3Cd719J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>8 (romaine) let\u00adtuce leaves<\/li>\n\n\n\n<li>Toma\u00adto slices<\/li>\n\n\n\n<li>Cucum\u00adber slices<\/li>\n\n\n\n<li>Avo\u00adca\u00addo slices<\/li>\n\n\n\n<li>oni\u00adon&nbsp;rings<\/li>\n\n\n\n<li>Home\u00adma\u00adde toma\u00adto ket\u00adchup <a href=\"https:\/\/amzn.to\/3lEx5oI\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto pas\u00adte<\/a>, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener\">Honey<\/a>, cur\u00adry and gar\u00adlic pow\u00adder and some&nbsp;water<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon:<\/strong><\/p>\n\n\n\n<p>Pre\u00adheat the oven to 190\u00b0C. <\/p>\n\n\n\n<p>Heat some water in a pan and sau\u00adt\u00e9 the chop\u00adped oni\u00adons and gar\u00adlic until translucent.&nbsp;<\/p>\n\n\n\n<p>In a food pro\u00adces\u00adsor, coar\u00adse\u00adly crum\u00adble the wal\u00adnuts, ground chia seeds, pars\u00adley, thy\u00adme, sage, ore\u00adga\u00adno, papri\u00adka and sea salt. Set asi\u00adde in a medi\u00adum mixing bowl.&nbsp;<\/p>\n\n\n\n<p>If using dried beans, soak them in ple\u00adnty of water for 12 hours. Then pour off the water and sim\u00admer with fresh water for about 45 minu\u00adtes. They are coo\u00adked when they can be mas\u00adhed with a&nbsp;spoon.&nbsp;<\/p>\n\n\n\n<p>Place the beans and the oni\u00adon-gar\u00adlic mix\u00adtu\u00adre in the food pro\u00adces\u00adsor and pul\u00adse 5 times using the pul\u00adse but\u00adton to rough\u00adly com\u00adbi\u00adne. Now add the gra\u00adted zuc\u00adchi\u00adni and pul\u00adse 3 more times. Add the bean mix\u00adtu\u00adre to the con\u00adtents of the mixing bowl and mix well. (If you don\u2019t have a food pro\u00adces\u00adsor, you can also mash the beans with a pota\u00adto mas\u00adher, which also works very&nbsp;well.)<\/p>\n\n\n\n<p>Form 8 pat\u00adties from the dough and place them on a bak\u00ading tray lined with bak\u00ading paper. Bake in the pre\u00adhea\u00adted oven for 15 minu\u00adtes, then turn the pat\u00adties over and bake again for ano\u00adther 15 minutes.&nbsp;<\/p>\n\n\n\n<p>When the pat\u00adties have coo\u00adled, they are each laye\u00adred in a let\u00adtuce leaf. In the ori\u00adgi\u00adnal, howe\u00adver, a glu\u00adten-free bun is served.&nbsp;<\/p>\n\n\n\n<p>First the pat\u00adty goes on the let\u00adtuce leaf, then home\u00adma\u00adde ket\u00adchup, oni\u00adon rings, cucum\u00adber sli\u00adces, avo\u00adca\u00addo sli\u00adces and toma\u00adto sli\u00adces. Clo\u00adse the salad half and&nbsp;enjoy.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A won\u00adderful alter\u00adna\u00adti\u00adve to con\u00adven\u00adtio\u00adnal bur\u00adger pat\u00adties is this ver\u00adsi\u00adon made from black beans. They do not con\u00adtain meat, glu\u00adten or soy and tas\u00adte real\u00adly deli\u00adcious with&nbsp;salad.<\/p>","protected":false},"author":2,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[74,56],"class_list":["post-12876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-bohnen","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=12876"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/12876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=12876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}