{"id":18272,"date":"2021-12-07T20:16:16","date_gmt":"2021-12-07T19:16:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18272"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"millet-balls-with-baby-carrots-in-dill-mustard-sauce","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/hirsebaellchen-mit-baby-karotten-in-dill-senf-sosse\/","title":{"rendered":"Mil\u00adlet balls with baby car\u00adrots in dill mus\u00adtard&nbsp;sauce"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 6 servings:&nbsp;<\/strong><\/p>\n\n\n\n<p>Mil\u00adlet&nbsp;balls:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 grams<a href=\"https:\/\/amzn.to\/3rYiWEb\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rYiWEb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Gol\u00adden millet<\/a><\/li>\n\n\n\n<li>730ml <a href=\"https:\/\/www.selleriesaft.com\/en\/groceries\/compliant-vegetable-broths\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Vege\u00adta\u00adble&nbsp;broth<\/a><\/li>\n\n\n\n<li>2 medi\u00adum carrots<\/li>\n\n\n\n<li>125 grams of fresh young leaf spinach<\/li>\n\n\n\n<li>1 pie\u00adce of&nbsp;onion<\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3HmO30B\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 \u00bd tsp <a href=\"https:\/\/amzn.to\/3dupHVK\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dupHVK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mild Madras curry<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3IoWtFU\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IoWtFU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mild papri\u00adka powder<\/a><\/li>\n\n\n\n<li>3\u20134 tbsp <a href=\"https:\/\/amzn.to\/3z5LE7e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sun\u00adflower seeds<\/a><\/li>\n\n\n\n<li>4 tbsp <a href=\"https:\/\/amzn.to\/3lGTUoS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lGTUoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">oat\u00adme\u00adal<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3oyj7DG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3oyj7DG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>2 pin\u00adches <a href=\"https:\/\/amzn.to\/3zb8WJ5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">colorful mill pepper<\/a><\/li>\n\n\n\n<li>600g baby carrots<\/li>\n<\/ul>\n\n\n\n<p>Dill mus\u00adtard&nbsp;sauce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml almond milk<\/li>\n\n\n\n<li>200 ml cas\u00adhew&nbsp;milk<\/li>\n\n\n\n<li>1 bunch of fresh dill&nbsp;tips<\/li>\n\n\n\n<li>2 tbsp con\u00adfor\u00admal mustard<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>\u00bc tsp <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3dpOEl8\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dpOEl8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Arrow\u00adroot&nbsp;flour<\/a><\/li>\n\n\n\n<li>1\u20132 tsp lemon&nbsp;juice<\/li>\n<\/ul>\n\n\n\n<p>Com\u00adpli\u00adant mustard:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/amzn.to\/3owMSVJ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3owMSVJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">yel\u00adlow mus\u00adtard&nbsp;seeds<\/a><\/li>\n\n\n\n<li>350 ml lemon&nbsp;juice<\/li>\n\n\n\n<li>100 ml&nbsp;water<\/li>\n\n\n\n<li>1 hand pars\u00adley leaves<\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>5 tbsp <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>To prepa\u00adre, you need to start making the com\u00adpli\u00adant mus\u00adtard the day befo\u00adre. To do this, place the mus\u00adtard seeds in a flat form in the lemon juice until they are com\u00adple\u00adte\u00adly cover\u00aded with liquid. After a few hours, the grains have absor\u00adbed the juice and the top lay\u00ader is expo\u00adsed. Then add enough water until ever\u00ady\u00adthing is cover\u00aded with liquid again. Let it steep overnight.<\/p>\n\n\n\n<p>The next day, put the mix\u00adtu\u00adre and liquid into a blen\u00adder, add the coar\u00adse\u00adly chop\u00adped pars\u00adley lea\u00adves, sea salt and map\u00adle syrup and puree vigo\u00adrous\u00adly until all the ingre\u00addi\u00adents are mixed into a cre\u00ada\u00admy mass. Sea\u00adson again and pour into screw-top jars. Then put the\u00adse in the fridge.<\/p>\n\n\n\n<p>Wash the gol\u00adden mil\u00adlet tho\u00adrough\u00adly in a sie\u00adve under cold run\u00adning water. Strain the vege\u00adta\u00adble broth and bring it to the boil with the mil\u00adlet. Let it steep for about 15 \u2013 20 minu\u00adtes with the lid (depen\u00adding on the ins\u00adtruc\u00adtions on the packa\u00adge) and then let it cool wit\u00adhout the lid.<br>Fine\u00adly gra\u00adte the pee\u00adled car\u00adrots with a gra\u00adter, wash and dry the spin\u00adach lea\u00adves and fine\u00adly dice the oni\u00adon.<br>In a coa\u00adted pan wit\u00adhout fat, fry the oni\u00adon cubes until trans\u00adlu\u00adcent and add the spin\u00adach lea\u00adves until they col\u00adlap\u00adse. Then remo\u00adve from heat. The coo\u00adled mil\u00adlet tog\u00ade\u00adther with the oni\u00adons and the<br>Place spin\u00adach in a lar\u00adge bowl. Fold in the gra\u00adted car\u00adrots, oat flakes and all the spi\u00adces inclu\u00adding the salt and sea\u00adson with ground pepper.<\/p>\n\n\n\n<p>Form about 12 balls from the mix\u00adtu\u00adre and fry them 6 at a time in a hot air fry\u00ader at 180 degrees for about 15 \u2013 20 minu\u00adtes until gol\u00adden, until they are nice and cris\u00adpy. Turn them careful\u00adly every now and then so that they don\u2019t stick to the grid base of the fry\u00ading bas\u00adket. Note: If you like some\u00adthing hear\u00adtier and don\u2019t value low-fat dis\u00adhes, you can also shape the mix\u00adtu\u00adre into pat\u00adties and fry them in hot coco\u00adnut oil.<br>Peel the baby car\u00adrots and fry them in a pan until desi\u00adred brow\u00adning. Sea\u00adson with a litt\u00adle salt and ground pep\u00adper and let it cook over a low&nbsp;heat.<\/p>\n\n\n\n<p>Mean\u00adwhile, for the sau\u00adce, mix and warm 200 ml of almond milk and cas\u00adhew milk. Stir in the salt and mus\u00adtard and bring to the boil while stir\u00adring. Mix the remai\u00adning 50 ml of almond milk with the arrow\u00adroot flour and add to the sau\u00adce to thi\u00adc\u00adken until the desi\u00adred bin\u00adding is achie\u00adved. If neces\u00adsa\u00adry, do not use ever\u00ady\u00adthing and pro\u00adceed with cau\u00adti\u00adon and use less as it can drag&nbsp;on.<\/p>\n\n\n\n<p>Now add the chop\u00adped dill tips as well as the map\u00adle syrup and lemon juice and sea\u00adson the sau\u00adce&nbsp;again.<\/p>\n\n\n\n<p>Ser\u00adve ever\u00ady\u00adthing tog\u00ade\u00adther hot in a deep&nbsp;plate.<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>More such fan\u00adta\u00adstic recipes are in&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">G\u00fcn\u00adther Karl\u2019s cook\u00adbooks<\/a> to&nbsp;find:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A slight\u00adly more com\u00adplex reci\u00adpe that can be pre\u00adpared in the hot air fry\u00ader or in the pan. Mil\u00adlet is the grain that is recom\u00admen\u00added first in a grain-based diet.&nbsp;<\/p>","protected":false},"author":5,"featured_media":18616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[83],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-hirse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/18272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/18616"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=18272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}