{"id":21276,"date":"2022-02-15T10:20:31","date_gmt":"2022-02-15T09:20:31","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=21276"},"modified":"2024-04-04T12:45:10","modified_gmt":"2024-04-04T10:45:10","slug":"sprouts-in-the-diet-according-to-anthony-william","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/sprossen-in-der-konformen-ernaehrung\/","title":{"rendered":"Sprouts in the com\u00adpli\u00adant&nbsp;diet"},"content":{"rendered":"<p>The ingre\u00addi\u00adents of sprouts and micro\u00adgreens are rich in valuable nut\u00adri\u00adents such as vit\u00adamin A, B vit\u00adamins, trace ele\u00adments, secon\u00adda\u00adry plant sub\u00ads\u00adtances, mine\u00adrals and phy\u00adto\u00adche\u00admi\u00adcal com\u00adpounds. In this respect they are in no way infe\u00adri\u00ador to their adult vege\u00adta\u00adble coun\u00adter\u00adparts. Howe\u00adver, the vege\u00adta\u00adbles that have had time and space to deve\u00adlop to their full size requi\u00adre many times more diges\u00adti\u00adve power so that the body can extra\u00adct the same nut\u00adri\u00adents from them. The\u00adr\u00ade\u00adfo\u00adre, con\u00adsum\u00ading sprouts and micro\u00adgreens is a simp\u00adle and powerful path to bet\u00adter health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sprossen-als-aufbaumittel-fur-neurotransmitter\">Sprouts as a buil\u00adder of neurotransmitters<\/h2>\n\n\n\n<p>The high con\u00adtent of mine\u00adral salts in sprouts allows for bet\u00adter pro\u00adduc\u00adtion of neu\u00adro\u00adtrans\u00admit\u00adters in the brain. They also sup\u00adp\u00adly the brain with enzy\u00admes and ami\u00adno acids, making it easier to rebuild neu\u00adrons. Sin\u00adce, accor\u00adding to our favo\u00adri\u00adte aut\u00adhor, sprouts can also pull hea\u00advy metals from the brain, they are addi\u00adtio\u00adnal\u00adly valuable.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welche-sorten-sind-nach-anthony-william-besonders-als-sprossen-geeignet\">Which varie\u00adties are par\u00adti\u00adcu\u00adlar\u00adly sui\u00adta\u00adble as sprouts?&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.selleriesaft.com\/en\/growing-alfalfa-sprouts-in-the-sprout-tower\/\" data-type=\"post\" data-id=\"21898\">alfal\u00adfa<\/a><\/li>\n\n\n\n<li>broc\u00adco\u00adli<\/li>\n\n\n\n<li>Fenu\u00adgreek<\/li>\n\n\n\n<li>Peas<\/li>\n\n\n\n<li><a href=\"https:\/\/gesundesgemuese.de\/produkt\/gruenkohl-pro-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kale<\/a><\/li>\n\n\n\n<li>len\u00adses <\/li>\n\n\n\n<li>Mung beans<\/li>\n\n\n\n<li><a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-radieschen-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">radish<\/a><\/li>\n\n\n\n<li>Red clover<\/li>\n\n\n\n<li>sun\u00adflowers<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sprossen-sind-trager-von-erhohten-biotika\">Sprouts are car\u00adri\u00aders of increased biotics<\/h2>\n\n\n\n<p>Sprouts and micro\u00adgreens also do ama\u00adzing things in defen\u00adding against infec\u00adtions and against unwan\u00adted cell growth, such as can\u00adcer. He points out that sprouts and micro\u00adgreens are the car\u00adri\u00aders of so-cal\u00adled \u2018increased bio\u00adtics\u2019, which in natu\u00adre grow, among other things, on fresh\u00adly grown germs and sprouts.&nbsp;<\/p>\n\n\n\n<p>Increased bio\u00adtics are abso\u00adlut\u00ade\u00adly neces\u00adsa\u00adry for the pro\u00adduc\u00adtion of the body\u2019s own vit\u00adamin B12. They crea\u00adte fan\u00adta\u00adstic bac\u00adte\u00adri\u00adal flo\u00adra in the intesti\u00adnes and are the reason why nut\u00adri\u00adents and vit\u00adamins are actual\u00adly absor\u00adbed or not and then made available to the liver. If the\u00adse increased bio\u00adtics are miss\u00ading, the diges\u00adti\u00adve sys\u00adtem and liver are con\u00adfron\u00adted with too many pests and can\u00adnot ful\u00adfill their true tasks opti\u00admal\u00adly. The\u00adse increased bio\u00adtics can be easi\u00adly sup\u00adpli\u00aded with sprouts.<\/p>\n\n\n\n<p>For more prac\u00adti\u00adcal gro\u00adwing tips, read this one too <a href=\"https:\/\/www.selleriesaft.com\/en\/growing-alfalfa-sprouts-in-the-sprout-tower\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/anzucht-von-alfalfa-sprossen-im-sprossenturm\/\">Artic\u00adles about gro\u00adwing alfal\u00adfa sprouts<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tipps-zur-praktischen-anwendung-von-sprossen\">Tips for the prac\u00adti\u00adcal use of sprouts<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For noti\u00adceable bene\u00adfits it is good to eat 100g per&nbsp;day.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.selleriesaft.com\/en\/sprout-breeding\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/sprossenzucht\/\">When you grow your own sprouts<\/a>, then ima\u00adgi\u00adne them like litt\u00adle pets: they also thri\u00adve on fri\u00adend\u00adship and absorb the ener\u00adgy of tho\u00adse around them and ever\u00ady\u00adthing that is said around them. The\u00adr\u00ade\u00adfo\u00adre, always try to approach your sprouts with joy. Talk to them, encou\u00adra\u00adge them, and touch their heads with your fin\u00adgers as you pass them. Gro\u00adwing your own food means that food takes your indi\u00advi\u00addu\u00adal needs and adapts your diet to pro\u00advi\u00adde you with opti\u00admal nut\u00adri\u00adti\u00adon. Sprouts and micro\u00adgreens are par\u00adti\u00adcu\u00adlar\u00adly good at adap\u00adting to your spe\u00adci\u00adfic health needs becau\u00adse they are so adaptogenic.&nbsp;<\/li>\n\n\n\n<li>Sprouts like radish, broc\u00adco\u00adli, fenu\u00adgreek, <a href=\"https:\/\/gesundesgemuese.de\/produkt\/gruenkohl-pro-bund\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kale<\/a> and sun\u00adflowers should be con\u00adsu\u00admed at luncht\u00adi\u00adme as they sup\u00adport your ener\u00adgy during the day. Bean and len\u00adtil sprouts should be con\u00adsu\u00admed with din\u00adner as they calm and relax the ner\u00advous sys\u00adtem in the evening.<\/li>\n\n\n\n<li>You can spray your sprouts dai\u00adly with liquid mixed with water <a href=\"https:\/\/amzn.to\/3HObcJO\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HObcJO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sea mine\u00adrals<\/a> mine\u00adra\u00adli\u00adze even bet\u00adter so that the sprouts are char\u00adged with mine\u00adrals during their deve\u00adlo\u00adp\u00adment for the bene\u00adfit of your health.&nbsp;<\/li>\n\n\n\n<li>A juice made from cucum\u00adbers, pea shoots, and sun\u00adflower greens can, over time, increase a person\u2019s abili\u00adty to see at&nbsp;night.<\/li>\n<\/ul>\n\n\n\n<p>You can find recom\u00admen\u00adda\u00adti\u00adons for sprout jars, sprout towers and ger\u00admi\u00adna\u00adti\u00adon seeds at <a href=\"https:\/\/www.selleriesaft.com\/en\/sprout-breeding\/\" data-type=\"page\" data-id=\"21904\">Sprout bree\u00adding<\/a>.<\/p>\n\n\n\n<p>Ger\u00adman sum\u00adma\u00adry: Astrid Sp\u00e4th&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/sprouts-microgreens\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/sprouts-microgreens\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Despi\u00adte their small size, do sprouts have simi\u00adlar health bene\u00adfits to the full-grown vege\u00adta\u00adbles they might deve\u00adlop into? What do the small power\u00adhou\u00adses offer bes\u00adi\u00addes their space-saving cul\u00adti\u00adva\u00adti\u00adon method?&nbsp;<\/p>","protected":false},"author":2,"featured_media":45764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[85],"class_list":["post-21276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen","tag-sprossen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/21276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=21276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/21276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/45764"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=21276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=21276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=21276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}