{"id":22195,"date":"2022-03-24T09:47:23","date_gmt":"2022-03-24T08:47:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=22195"},"modified":"2024-03-28T10:56:25","modified_gmt":"2024-03-28T09:56:25","slug":"bean-balls-on-rice-spaghetti","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/bohnen-baellchen-auf-reisspaghetti\/","title":{"rendered":"Bean balls on rice spaghetti"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents<\/strong> <strong>for 3\u20134 ser\u00advings:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-spaghetti\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rice spa\u00adghet\u00adti<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Bean balls:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240g coo\u00adked black&nbsp;beans<\/li>\n\n\n\n<li>70g&nbsp;<a href=\"https:\/\/amzn.to\/3HUEq9N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HUEq9N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oatmeal<\/a><\/li>\n\n\n\n<li>1 medi\u00adum, diced <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oni\u00adon<\/a><\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gar\u00adlic cloves<\/a>, coar\u00adse\u00adly chopped<\/li>\n\n\n\n<li>2 tbsp&nbsp;<a href=\"https:\/\/amzn.to\/3gPdQmB\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gPdQmB\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto&nbsp;paste<\/a><\/li>\n\n\n\n<li>\u00bd tbsp&nbsp;<a href=\"https:\/\/amzn.to\/34JriGj\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34JriGj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Oni\u00adon powder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon&nbsp;<a href=\"https:\/\/amzn.to\/3sLJ4AQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLJ4AQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka powder<\/a><\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/amzn.to\/3uUGkn9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3uUGkn9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chi\u00adli pow\u00adder<\/a> (optio\u00adnal)<\/li>\n\n\n\n<li>\u00bc tsp&nbsp;<a href=\"https:\/\/amzn.to\/3sLHUFf\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLHUFf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">smo\u00adked paprika<\/a><\/li>\n\n\n\n<li>\u00bd tsp&nbsp;<a href=\"https:\/\/amzn.to\/3sI0yOt\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sI0yOt\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ground cumin<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dried ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noopener\">sea-salt<\/a>&nbsp;to tas\u00adte (optio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><strong>Mari\u00adnara:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medi\u00adum, diced <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oni\u00adon<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gar\u00adlic cloves<\/a>, chop\u00adped<\/li>\n\n\n\n<li>700g <a href=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">chun\u00adky tomatoes<\/a><\/li>\n\n\n\n<li>6 tbsp <a href=\"https:\/\/amzn.to\/3LAxX6n\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3LAxX6n\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto&nbsp;paste<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3IJJ9eo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dried basil<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon&nbsp;<a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dried ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1 tbsp&nbsp;<a href=\"https:\/\/amzn.to\/34VYM42\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34VYM42\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut blos\u00adsom&nbsp;sugar<\/a><\/li>\n\n\n\n<li>\u00bc\u2011\u00bd tsp red pep\u00adper flakes to tas\u00adte (optio\u00adnal)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a>&nbsp;to tas\u00adte (optio\u00adnal)<\/li>\n\n\n\n<li>Fresh basil or <a href=\"https:\/\/gesundesgemuese.de\/produkt\/petersilie-glatt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pars\u00adley<\/a> for garnish<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>To make the balls, com\u00adbi\u00adne the black beans, oats, diced oni\u00adon, gar\u00adlic, toma\u00adto pas\u00adte, oni\u00adon pow\u00adder, papri\u00adka, chi\u00adli pow\u00adder (if using), smo\u00adked papri\u00adka, ground cumin, dried ore\u00adga\u00adno and sea salt (if using) and puree in a food pro\u00adces\u00adsor until smooth . If neces\u00adsa\u00adry, use the spa\u00adtu\u00adla to press the mix\u00adtu\u00adre down the sides of the food processor.&nbsp;<\/p>\n\n\n\n<p>Pre\u00adheat the oven to 200\u00b0C.&nbsp;<\/p>\n\n\n\n<p>Now form the mix\u00adtu\u00adre into small balls (the\u00adre should be around 14\u201316 pie\u00adces) and fry in a cera\u00admic pan over medi\u00adum heat wit\u00adhout fat until brow\u00adned on all sides. Then spread the balls on a bak\u00ading tray lined with bak\u00ading paper and put them in the oven. Bake for 20 minu\u00adtes until crispy.<\/p>\n\n\n\n<p>Put a pot of water on the spa\u00adghet\u00adti and cook accor\u00adding to the packa\u00adge instructions.&nbsp;<\/p>\n\n\n\n<p>While the black bean balls are in the oven, prepa\u00adre the mari\u00adnara. To do this, fry the chop\u00adped oni\u00adon in a pot over medi\u00adum heat for 3\u20135 minu\u00adtes until trans\u00adlu\u00adcent. Add the gar\u00adlic and fry for ano\u00adther 2 minutes.&nbsp;<\/p>\n\n\n\n<p>Next, add the chop\u00adped toma\u00adtoes, toma\u00adto pas\u00adte, dried basil, dried ore\u00adga\u00adno, coco\u00adnut sugar, red pep\u00adper flakes (if using), and sea salt (if using). Cook, unco\u00adver\u00aded, until slight\u00adly thi\u00adc\u00adke\u00adned and fla\u00advors are absor\u00adbed, 5\u20137 minu\u00adtes. Add the meat\u00adballs to the pan and toss them in the sau\u00adce. Ser\u00adve imme\u00addia\u00adte\u00adly over the rice spa\u00adghet\u00adti and gar\u00adnish with fresh basil or parsley.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hear\u00adty balls of black beans in a spi\u00adcy toma\u00adto sau\u00adce on rice spa\u00adghet\u00adti are also enjoy\u00aded by guests and fami\u00adly mem\u00adbers. The balls are also very tasty with mil\u00adlet or rice and can also be eaten cold at a picnic.&nbsp;<\/p>","protected":false},"author":2,"featured_media":22342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[74,190,81,206],"class_list":["post-22195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-bohnen","tag-knoblauch","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/22195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=22195"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/22195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/22342"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=22195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=22195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=22195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}