{"id":2241,"date":"2019-08-15T16:40:40","date_gmt":"2019-08-15T14:40:40","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2241"},"modified":"2024-04-07T18:29:38","modified_gmt":"2024-04-07T16:29:38","slug":"blueberry-banana-bread","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/blaubeer-bananen-brot\/","title":{"rendered":"Blueber\u00adry bana\u00adna&nbsp;bread"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><b>Ingre\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ripe bananas<\/li>\n\n\n\n<li>75g&nbsp; <a href=\"https:\/\/amzn.to\/2Nh1lmp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/amzn.to\/2KPsKZC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut blos\u00adsom&nbsp;sugar<\/a><\/li>\n\n\n\n<li>1 tsp non-alco\u00adho\u00adlic vanil\u00adla extract<\/li>\n\n\n\n<li>approx. 100 ml <a href=\"https:\/\/amzn.to\/2KY6E7j\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">uns\u00adweeten\u00aded almond milk<\/a><\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/amzn.to\/2XboucR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oat&nbsp;flour<\/a><\/li>\n\n\n\n<li>1\/2 tsp<a href=\"https:\/\/amzn.to\/2KI7FBM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> sea-salt<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00ading powder<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/2RwlmqR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bak\u00ading&nbsp;soda<\/a><\/li>\n\n\n\n<li>approx. 60 g <a href=\"https:\/\/www.selleriesaft.com\/en\/wild-blueberries\/\">fro\u00adzen wild blueberries<\/a><\/li>\n\n\n\n<li>chop\u00adped <a href=\"https:\/\/amzn.to\/3vzb10A\" target=\"_blank\" rel=\"noreferrer noopener\">Wal\u00adnuts<\/a>, for gar\u00adnish (optio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pre\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u00adheat the oven to 180\u00b0C top and bot\u00adtom heat. Line a small loaf pan with parch\u00adment&nbsp;paper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mash the bana\u00adnas with a fork and place them in a bowl. Add map\u00adle syrup, coco\u00adnut blos\u00adsom sugar, vanil\u00adla extra\u00adct and almond milk and&nbsp;mix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In ano\u00adther bowl, mix tog\u00ade\u00adther the oat flour, sea salt, bak\u00ading pow\u00adder and bak\u00ading soda. Mix until lump-free. Add the wet ingre\u00addi\u00adents and fold in gent\u00adly until you get a uni\u00adform, rather firm dough, so be careful with the liquid. Add the blueber\u00adries and stir very gent\u00adly, just enough to incor\u00adpo\u00adra\u00adte&nbsp;them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the dough into the loaf pan and bake in the oven for 40 minu\u00adtes. Then turn off the oven, but lea\u00adve the bana\u00adna bread in the oven for ano\u00adther 10 minu\u00adtes. Remo\u00adve from oven and allow to cool com\u00adple\u00adte\u00adly befo\u00adre slicing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spi\u00adcy variant<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Haferbrot-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Add 2 teas\u00adpoons of bak\u00ading pow\u00adder and 1.5 teas\u00adpoons of salt to dou\u00adble the basic ingre\u00addi\u00adents, now 500 g of oat flour.<br>Mix 3 lar\u00adge boi\u00adled pota\u00adtoes with a lar\u00adge, chop\u00adped oni\u00adon, 8 dried toma\u00adtoes and enough water in the mixer to form a thick, mus\u00adhy dough. The sweet ingre\u00addi\u00adents and almond milk are omit\u00adted.<br>If you use twice the amount of oat flour, you\u2019ll get a nice, big enough loaf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Brot-mit-Hafer-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tas\u00adtes deli\u00adcious with toma\u00adtoes, cucum\u00adbers, avo\u00adca\u00addo, oni\u00adons or sprouts!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/Haferbrot-von-Gaby-in-Scheiben-225x300.avif\" alt title><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We would like to say a big thank you to Gabi Miko\u00adteit for this version!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Bon appe\u00adtit! <\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>This glu\u00adten-free, deli\u00adcious blueber\u00adry bana\u00adna bread is a tre\u00adat for the body and can also be ser\u00adved as a cake. It gets its jui\u00adcy con\u00adsis\u00adten\u00adcy from the mix\u00adtu\u00adre of blueber\u00adries and bananas.<\/p>","protected":false},"author":1,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18,418],"tags":[73,187,105,301],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-lieblingsrezepte","tag-bananen","tag-hafermehl","tag-walnuesse","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}