{"id":2276,"date":"2019-08-30T17:12:24","date_gmt":"2019-08-30T15:12:24","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2276"},"modified":"2024-04-04T16:54:49","modified_gmt":"2024-04-04T14:54:49","slug":"broccoli-patties","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/brokkoli-bratlinge\/","title":{"rendered":"Broc\u00adco\u00adli patties"},"content":{"rendered":"<p><b>Ingre\u00addi\u00adents:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g broc\u00adco\u00adli<\/li>\n\n\n\n<li>250 g chick\u00adpeas, cooked<\/li>\n\n\n\n<li>2 tbsp chop\u00adped parsley<\/li>\n\n\n\n<li>1 small&nbsp;onion<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>60g <a href=\"https:\/\/amzn.to\/2LiyxIW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chick\u00adpea&nbsp;flour<\/a><\/li>\n\n\n\n<li>1.5 tbsp flax\u00adseed, ground or <a href=\"https:\/\/amzn.to\/2Li6edv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Flax meal<\/a> (con\u00adta\u00adins less&nbsp;fat)<\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00ading powder<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/3GeiE1c\" target=\"_blank\" rel=\"noreferrer noopener\">cumin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3IrGtoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Salt<\/a> and <a href=\"https:\/\/amzn.to\/3VEIQYD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pep\u00adper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WxUc1P\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut oil<\/a> to&nbsp;fry<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>Wash the broc\u00adco\u00adli and steam for a few minu\u00adtes until al den\u00adte. Brief\u00adly chop and mix the drai\u00adned chick\u00adpeas with the broc\u00adco\u00adli, the coar\u00adse\u00adly chop\u00adped oni\u00adon and the chop\u00adped pars\u00adley in a blen\u00adder. It should\u00adn\u2019t turn into a puree, but should still be slight\u00adly chunky.<\/p>\n\n\n\n<p>Mix the dry ingre\u00addi\u00adents in a bowl and then mix with the vege\u00adta\u00adble mix\u00adtu\u00adre to form a pat\u00adty dough (if you like very jui\u00adcy pat\u00adties, add 150 g of fine\u00adly gra\u00adted, squeezed zuc\u00adchi\u00adni<br> in addition).<\/p>\n\n\n\n<p>Now heat some coco\u00adnut oil in a pan and in the mean\u00adti\u00adme form 7\u20138 pat\u00adties from the dough. Fry the pat\u00adties in the hea\u00adted coco\u00adnut oil for about 5 minu\u00adtes and then careful\u00adly turn them over. After ano\u00adther 5 minu\u00adtes the buf\u00adfers are&nbsp;ready.<\/p>\n\n\n\n<p>A toma\u00adto dip goes very well with this.<br> For a very simp\u00adle toma\u00adto dip, use toma\u00adto pas\u00adte, thy\u00adme, ore\u00adga\u00adno, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Honey<\/a>. Salt and pep\u00adper, gar\u00adlic and a litt\u00adle water. Mix all the ingre\u00addi\u00adents in a small bowl and ser\u00adve as a dip for the patties.<\/p>\n\n\n\n<p>A mixed salad with cucum\u00adber sli\u00adces and toma\u00adtoes are the per\u00adfect addition.<\/p>\n\n\n\n<p><b> Enjoy your&nbsp;meal<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Pat\u00adties don\u2019t have to be bound with egg; the\u00adre is ano\u00adther way. Chick\u00adpeas and broc\u00adco\u00adli are the basis of the\u00adse deli\u00adcious pat\u00adties, which tas\u00adte best with a refres\u00adhing toma\u00adto&nbsp;dip.<\/p>","protected":false},"author":2,"featured_media":45779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[93,102],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-brokkoli","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/45779"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}