You take a real\u00adly big step in the stages of heal\u00ading when you eli\u00admi\u00adna\u00adte the foods from Level 1 from your diet. The\u00adse foods are the most dama\u00adging to our health. So as soon as you are rea\u00addy to give up cer\u00adtain foods, you should focus on the foods from Level 1. Once you have avo\u00adided all the food from Level 1, you can move on to Level 2. And you pro\u00adceed in exact\u00adly the same way with the other levels. If you are alre\u00ada\u00addy avo\u00adi\u00adding food from the first five levels and would like to achie\u00adve even fas\u00adter suc\u00adcess, you can take a look at the bonus list. Howe\u00adver, be awa\u00adre that it is more hel\u00adpful to avo\u00adid foods from lower levels com\u00adple\u00adte\u00adly than to be too par\u00adti\u00adcu\u00adlar about foods from hig\u00adher levels or the bonus level. The fol\u00adlo\u00adwing list of the dif\u00adfe\u00adrent levels of \u201cno foods\u201d comes from the book Heal yours\u00adelf<\/a>:<\/p>\n\n\n\n In order to achie\u00adve even fas\u00adter suc\u00adcess, it is worth avoiding:<\/p>\n\n\n\n Addi\u00adtio\u00adnal\u00adly, redu\u00adce or forego:<\/p>\n\n\n\n You can find out more about the reasons why the foods men\u00adtio\u00adned are harmful to your heal\u00ading in the book Heal yours\u00adelf<\/a>.<\/p>\n\n\n\n The pace you choo\u00adse to pro\u00adgress through the indi\u00advi\u00addu\u00adal stages of heal\u00ading is com\u00adple\u00adte\u00adly indi\u00advi\u00addu\u00adal. May\u00adbe you have alre\u00ada\u00addy per\u00adso\u00adnal\u00adly achie\u00adved your goal by avo\u00adi\u00adding the foods from level 1. That\u2019s com\u00adple\u00adte\u00adly fine and alre\u00ada\u00addy a gre\u00adat success. <\/p>\n\n\n\n Try not to compa\u00adre yours\u00adelf too much with others and put yours\u00adelf under pres\u00adsu\u00adre on your jour\u00adney. The\u00adre are a varie\u00adty of reasons why some peo\u00adp\u00adle find it easier to com\u00admit to the new pro\u00adto\u00adcols than others. Some may recei\u00adve gre\u00adat sup\u00adport and encou\u00adra\u00adge\u00adment from fami\u00adly and tho\u00adse around them, while others may encoun\u00adter a less enthu\u00adsi\u00ada\u00adstic envi\u00adron\u00adment. Typi\u00adcal\u00adly, it\u2019s the peo\u00adp\u00adle who are very sick who are fol\u00adlo\u00adwing the pro\u00adto\u00adcols very strict\u00adly. For them, the level of suf\u00adfe\u00adring and the asso\u00adcia\u00adted redu\u00adced qua\u00adli\u00adty of life is so high that other fac\u00adtors do not weigh so hea\u00advi\u00adly in rela\u00adti\u00adon to them.<\/p>\n\n\n\n For all tho\u00adse for whom the sys\u00adte\u00adma\u00adtic rem\u00adoval of food trig\u00adgers a very strong fee\u00adling of depri\u00adva\u00adti\u00adon and is accom\u00adpa\u00adnied by the ques\u00adti\u00adon: \u201cWhat should I eat now?\u201d, the\u00adre are of cour\u00adse other ways to get star\u00adted with the new way of eating faci\u00adli\u00adta\u00adte. Ins\u00adtead of cut\u00adting out cer\u00adtain foods, you can ins\u00adtead increase the amount of fruits, vege\u00adta\u00adbles, herbs and wild foods in your dai\u00adly menu fat-free mor\u00adning<\/a> inte\u00adgra\u00adte, recom\u00admen\u00added sup\u00adple\u00adments<\/a> take, drink cele\u00adry juice and and and. The pos\u00adsi\u00adbi\u00adli\u00adties are diver\u00adse and the\u00adre is not just one way. The\u00adre are so many mea\u00adsu\u00adres that can take you ano\u00adther step in the right direc\u00adtion. And every step in the right direc\u00adtion counts! Start whe\u00adre it is easie\u00adst for you to imple\u00adment it<\/strong>. Find your own pace. You can find more tips for beg\u00adin\u00adners in Artic\u00adle for beg\u00adin\u00adners.<\/a> <\/p>\n\n\n\n Sin\u00adce our food is lin\u00adked to so many aspects of our lives, a radi\u00adcal chan\u00adge in our eating rou\u00adti\u00adne can turn our enti\u00adre life upsi\u00adde down. Unfort\u00adu\u00adna\u00adte\u00adly, it is often the case that too many chan\u00adges at once are not real\u00adly sus\u00adtainable. At first, we may be able to sus\u00adtain all the radi\u00adcal chan\u00adges for a while with the hope that the infor\u00adma\u00adti\u00adon awa\u00adkens and the rekind\u00adled ener\u00adgy and will\u00adpower that comes with it. But it can quick\u00adly hap\u00adpen that we burn out and beco\u00adme over\u00adwhel\u00admed with the rapid chan\u00adge, throw ever\u00ady\u00adthing over\u00adboard and return to our old way of life, inclu\u00adding all the unpro\u00adduc\u00adti\u00adve food. <\/p>\n\n\n\n For this reason, it is more advi\u00adsa\u00adble to break your big goal down into smal\u00adler stages of heal\u00ading. You then try to imple\u00adment one step at a time at your own pace so that you gain con\u00adfi\u00addence and the chan\u00adges are tru\u00adly sus\u00adtainable.<\/strong> Every step should be easy to com\u00adple\u00adte. Approach new levels and if you feel over\u00adwhel\u00admed by the new chan\u00adge, feel free to take a step back. <\/p>\n\n\n\n If you are alre\u00ada\u00addy fur\u00adther along in your heal\u00ading stages and, for exam\u00adp\u00adle, you want to com\u00adple\u00adte\u00adly avo\u00adid all radi\u00adcal fats for the first time in your life, then don\u2019t imme\u00addia\u00adte\u00adly set yours\u00adelf the goal of doing this strict\u00adly for the next six months. Rather, try to lis\u00adten to how you react phy\u00adsi\u00adcal\u00adly and emo\u00adtio\u00adnal\u00adly to this chan\u00adge and always make your next decis\u00adi\u00adons depen\u00addent on your cur\u00adrent emo\u00adtio\u00adnal state. <\/p>\n\n\n\n For some peo\u00adp\u00adle, giving up fat does\u00adn\u2019t seem like a big pro\u00adblem, while others only mana\u00adge to live fat-free after years or may\u00adbe even never. Here too, the reasons for this are num\u00ade\u00adrous. For some, giving up comes with many emo\u00adtio\u00adnal aspects. Others suf\u00adfer from deto\u00adxi\u00adfi\u00adca\u00adti\u00adon sym\u00adptoms, while others don\u2019t have a gre\u00adat desi\u00adre to live fat-free becau\u00adse the mea\u00adsu\u00adres they have alre\u00ada\u00addy taken are com\u00adple\u00adte\u00adly suf\u00adfi\u00adci\u00adent for them.<\/p>\n\n\n\n Don\u2019t hold on to unrea\u00adli\u00adstic goals that put you under pres\u00adsu\u00adre. Pres\u00adsu\u00adre crea\u00adtes the oppo\u00adsi\u00adte of what we want to achie\u00adve with this life\u00adstyle. Pres\u00adsu\u00adre crea\u00adtes adre\u00adna\u00adline and adre\u00adna\u00adline has a nega\u00adti\u00adve impact on your phy\u00adsi\u00adcal health. Adre\u00adna\u00adline is often the undis\u00adco\u00adver\u00aded but cru\u00adcial fac\u00adtor blo\u00adcking your heal\u00ading<\/strong>. That\u2019s why it\u2019s so cru\u00adcial to deve\u00adlop a sen\u00adse of when you have an inner resis\u00adtance to chan\u00adge or hold on to expec\u00adta\u00adti\u00adons that put you under pres\u00adsu\u00adre. May\u00adbe you expec\u00adted to heal your ecze\u00adma or chro\u00adnic fati\u00adgue within a year. Now, if your expec\u00adta\u00adti\u00adon does\u00adn\u2019t seem to be coming true, try to drop the expec\u00adta\u00adti\u00adon ins\u00adtead of bla\u00adming yours\u00adelf for not achie\u00adving your goal. Your body pro\u00adba\u00adb\u00adly just needs a litt\u00adle lon\u00adger to go through the stages of heal\u00ading and get well becau\u00adse it\u2019s obvious\u00adly deal\u00ading with a hig\u00adher toxic load than you initi\u00adal\u00adly suspec\u00adted. Have com\u00adpas\u00adsi\u00adon for yours\u00adelf, becau\u00adse you are not respon\u00adsi\u00adble for your sym\u00adptoms and illness.<\/p>","protected":false},"excerpt":{"rendered":" Are you new to com\u00adpli\u00adant nut\u00adri\u00adti\u00adon and don\u2019t real\u00adly know whe\u00adre to start? Or are you alre\u00ada\u00addy more fami\u00adli\u00adar with the infor\u00adma\u00adti\u00adon and would like to con\u00adti\u00adnue on the stages of heal\u00ading? Here you will find gui\u00addance for your next steps. <\/p>","protected":false},"author":2,"featured_media":24169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[34],"class_list":["post-24025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen","tag-no-foods"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/24025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=24025"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/24025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/24169"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=24025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=24025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=24025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The dif\u00adfe\u00adrent levels<\/h2>\n\n\n\n
Level 1<\/h3>\n\n\n\n
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Level 2<\/h3>\n\n\n\n
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Level 3<\/h3>\n\n\n\n
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Level 4<\/h3>\n\n\n\n
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Level 5 <\/h3>\n\n\n\n
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bonus<\/h3>\n\n\n\n
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Every path is different<\/h2>\n\n\n\n
Going from 0 to 100 can backfire<\/h2>\n\n\n\n
Your body speaks to you at the stages of healing<\/h2>\n\n\n\n
Adre\u00adna\u00adline makes you sick<\/h2>\n\n\n\n