{"id":24331,"date":"2022-05-16T09:29:48","date_gmt":"2022-05-16T07:29:48","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=24331"},"modified":"2024-03-27T16:01:27","modified_gmt":"2024-03-27T15:01:27","slug":"80-days-potato-mono-eating-cleanse","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/80-tage-kartoffel-mono-eating-cleanse\/","title":{"rendered":"80 days pota\u00adto mono-eating cleanse"},"content":{"rendered":"

This year I did an 80-day mono-eating cle\u00adan\u00adse in late win\u00adter and ear\u00adly spring and would like to share my expe\u00adri\u00aden\u00adces with you.<\/p>\n\n\n\n

I have been on the heal\u00ading path for 2 years and have ful\u00adly com\u00admit\u00adted mys\u00adelf to it and deci\u00added to cut out all no-foods from the start. But some\u00adti\u00admes the cra\u00advings were too hard to break, so I still con\u00adsu\u00admed some no-foods every now and then. My weak\u00adne\u00adss was fat, rolls, salt and cheese. I had been eating very com\u00adpli\u00adant\u00adly and well all week, but when I went shop\u00adping, I sud\u00adden\u00adly found mys\u00adelf sit\u00adting in my car in the par\u00adking lot eating the best, cris\u00adpy, soft, jui\u00adcy pret\u00adzel crois\u00adsants with goat cheese. Who bought them? I bought them, but the viru\u00ads\u00ades told me to buy them! I swear.<\/p>\n\n\n\n

Mono-eating cle\u00adan\u00adse as a tool against flatulence<\/h2>\n\n\n\n

I grew up eating foods full of fat, glu\u00adten, very few fruits and vege\u00adta\u00adbles, and no salad at all. And all of this ulti\u00adm\u00adate\u00adly led to bloa\u00adting, which I now wan\u00adted to address with the mono-eating cleanse.<\/p>\n\n\n\n

Befo\u00adre I did the mono-eating cle\u00adan\u00adse, I had alre\u00ada\u00addy done a half and a com\u00adple\u00adte Ori\u00adgi\u00adnal 369 liver cle\u00adan\u00adse and once an advan\u00adced cle\u00adan\u00adse. Intui\u00adtively, I knew that the mono-eating cle\u00adan\u00adse would be my next thing. It was hel\u00adpful to fol\u00adlow someone on Insta\u00adgram who had done the same cle\u00adan\u00adse and show\u00aded how it was done so I could prepa\u00adre a litt\u00adle. I have the mono-eating cle\u00adan\u00adse chap\u00adter in the book Heal yours\u00adelf<\/a> read it many times and wai\u00adted for the moment when I was rea\u00addy. One day I tried the bana\u00adna mono cle\u00adan\u00adse, but I could only do it for 10 minu\u00adtes \u2013 it was too sweet for me. I love fruits, so I was a litt\u00adle worried about how I could sur\u00advi\u00adve wit\u00adhout fruits, but only eating bana\u00adna \u2013 that\u2019s not for me!<\/p>\n\n\n\n

One day the\u00adre was a spe\u00adcial full moon and I saw that someone had pos\u00adted on Insta\u00adgram that this full moon is good for chan\u00adge and cle\u00adan\u00adsing, so I took the oppor\u00adtu\u00adni\u00adty to join in. And real\u00adly, I felt like I was sup\u00adport\u00aded and safe during this cleanse.<\/p>\n\n\n\n

The begin\u00adning of my mono-eating cleanse<\/h2>\n\n\n\n

On the first day I was a bit pani\u00adcky and felt like I did\u00adn\u2019t know what to do. So I did a kind of bridging day by doing a lot more Honey<\/a> ate and drank a lot of coco\u00adnut water. After a while I began to calm down and I unders\u00adtood that it was all very simp\u00adle. I lear\u00adned that when I sud\u00adden\u00adly had not\u00adhing to eat, I\u2026 pota\u00adtoes<\/a> I could peel them and cut them into cubes so that they were stea\u00adm\u00aded very quick\u00adly. I loved my diced pota\u00adto can\u00addies. They real\u00adly tas\u00adted so sweet and good. What I noti\u00adced is that when I pee\u00adled and diced them, I had to eat more of them. When the pota\u00adtoes were who\u00adle and with the skin on, they were more fil\u00adling and I could only eat less of them.<\/p>\n\n\n\n

Some\u00adti\u00admes I had moments when it was dif\u00adfi\u00adcult, so I stea\u00adm\u00aded the pota\u00adto cubes first and then gril\u00adled them in the oven. That hel\u00adped and after that I was able to con\u00adti\u00adnue with stea\u00adm\u00aded pota\u00adtoes. Some\u00adti\u00admes I did\u00adn\u2019t like the tas\u00adte of the varie\u00adty, then I would crush it and add some water to make it tas\u00adte better.<\/p>\n\n\n\n

Fol\u00adlow your intuition <\/h2>\n\n\n\n

I have to say that I fol\u00adlo\u00adwed my intui\u00adti\u00adon very much. I drank tea 2\u20133 times, once pep\u00adper\u00admint tea and then lemon balm, raspber\u00adry leaf and nett\u00adle tea. Some\u00adti\u00admes I also drank aloe water becau\u00adse I had also drunk it befo\u00adre the cle\u00adan\u00adse and the\u00adr\u00ade\u00adfo\u00adre it is okay to drink aloe water. At first I took my nut\u00adri\u00adtio\u00adnal sup\u00adple\u00adments (half the dosa\u00adge), but at some point it beca\u00adme too much for me, I stop\u00adped taking them all and then soon again Zinc<\/a> and B12<\/a> added. One time when my immu\u00adne sys\u00adtem got a litt\u00adle wea\u00adk\u00ader and I star\u00adted get\u00adting shin\u00adgles pain in my should\u00aders, I deci\u00added to take some sup\u00adple\u00adments to stop it. That hel\u00adped quickly.<\/p>\n\n\n\n

So I car\u00adri\u00aded on \u2013 I con\u00adtin\u00adued to cook food for my part\u00adner and I even tra\u00adve\u00adled to visit a fami\u00adly and coo\u00adked com\u00adpli\u00adant food for them for a week, made cakes and various deli\u00adcious foods, but I was at peace with my mono eating cle\u00adan\u00adse and I loved pota\u00adtoes, so I had no desi\u00adre for any\u00adthing else, the smell of other foods was enough for me.<\/p>\n\n\n\n

Gre\u00adat groun\u00adding and peace from the Mono Eating Cleanse<\/h2>\n\n\n\n

I felt like I was real\u00adly being groun\u00added. Once I had that fee\u00adling, I beca\u00adme cal\u00admer and was able to sort things and keep things in order much more easi\u00adly. I felt like my liver was start\u00ading to beco\u00adme peaceful and was able to sort things out and keep order in my body much more easi\u00adly. I unders\u00adtood very cle\u00adar\u00adly the fol\u00adlo\u00adwing sen\u00adtence: If our livers were clean and healt\u00adhy, the\u00adre would be no war on earth.<\/strong> That\u2019s what I felt. I felt that if my liver could keep things in order, I could keep things in order, if my liver could keep things in order, it was easy for me to keep things in order. <\/p>\n\n\n\n

I\u2019m actual\u00adly a big mess, so this was a spe\u00adcial expe\u00adri\u00adence for me \u2013 being a per\u00adson who brings order to things. I also noti\u00adced that I did\u00adn\u2019t react to things as emo\u00adtio\u00adnal\u00adly as I used to, I obser\u00adved peo\u00adp\u00adle invol\u00adved in dra\u00admas and did\u00adn\u2019t get drawn into them. <\/p>\n\n\n\n

Chan\u00adges in the body<\/h2>\n\n\n\n

And sure\u00adly I cured my bloa\u00adting in 7 days? No. Some peo\u00adp\u00adle post the pho\u00adtos and hap\u00adpi\u00adly say that their tum\u00admies are flat after a few days of mono-eating cle\u00adan\u00adse. That was\u00adn\u2019t the case for me. I actual\u00adly wan\u00adted to stay on this diet until I noti\u00adced that some\u00adthing chan\u00adged. Not that I get a flat sto\u00admach, but that I feel that my body has come a step fur\u00adther. I had no idea how long it would take and the weeks went by wit\u00adhout me fee\u00adling like finis\u00adhing the treatment. <\/p>\n\n\n\n

I remem\u00adber after 50 days some\u00adthing star\u00adted to chan\u00adge, not dra\u00adma\u00adti\u00adcal\u00adly, but some\u00adthing was dif\u00adfe\u00adrent, I no lon\u00adger had as much hard\u00adness in my sto\u00admach and no lon\u00adger loo\u00adked like someone who is seven months pregnant. I was also able to wear clo\u00adthes that were a litt\u00adle tigh\u00adter again. I don\u2019t have a sca\u00adle, so I don\u2019t know exact\u00adly how much I\u2019ve lost, but I\u2019d guess it\u2019s 4\u20135kg. <\/p>\n\n\n\n

Not enough leafy greens<\/h2>\n\n\n\n

My mista\u00adke was that I did\u00adn\u2019t eat enough leafy greens during the mono-eating cle\u00adan\u00adse. I tried. As I said, I grew up wit\u00adhout salad and did\u00adn\u2019t try to eat salad until I was in my mid-20s, but I\u2019ve always resis\u00adted eating leafy greens. I\u2019ve found that jui\u00adcing is the easie\u00adst way to con\u00adsu\u00adme them, but I know that leafy greens mas\u00adsa\u00adge the intesti\u00adnes, so eating them is bet\u00adter. It would have been hel\u00adpful to ask the Angel of Habit to help me, but unfort\u00adu\u00adna\u00adte\u00adly I did\u00adn\u2019t think to ask her during the mono-eating cleanse.<\/p>\n\n\n\n

On the 77th day I felt that I will finish the cle\u00adan\u00adse NOW but I could\u00adn\u2019t, some\u00adthing is still wrong. So I thought, I\u2019ll do it until the full moon, then it\u2019ll be exact\u00adly 3 months. But it was on day 80 when I was lying on the flo\u00ador doing my exer\u00adci\u00ads\u00ades and sud\u00adden\u00adly felt \u2013 it\u2019s enough now, I can\u2019t eat ano\u00adther potato!<\/p>\n\n\n\n

The end of the cleanse<\/h2>\n\n\n\n

I went into the kit\u00adchen and made mys\u00adelf a bana\u00adna and oran\u00adge smoothie, and then ano\u00adther, and then some more fruit. The next few days were a bit dif\u00adfi\u00adcult, I wan\u00adted to eat too many hea\u00advy things, I did eat some, but I was always nice to mys\u00adelf and said it was ok, so after 3 days I wan\u00adted pota\u00adtoes again and unders\u00adtood that pota\u00adtoes always still my favo\u00adri\u00adte food, the best food for me was stea\u00adm\u00aded pota\u00adtoes mas\u00adhed with fresh\u00adly sli\u00adced yel\u00adlow or red oni\u00adons or gar\u00adlic and a litt\u00adle map\u00adle syrup. Any time I felt like I was miss\u00ading some\u00adthing, this food hel\u00adped me feel full and satisfied.<\/p>\n\n\n\n

That was my plan for the day<\/h2>\n\n\n\n

In the morning:<\/strong><\/p>\n\n\n\n