{"id":27193,"date":"2022-06-10T20:19:19","date_gmt":"2022-06-10T18:19:19","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=27193"},"modified":"2024-04-04T12:15:13","modified_gmt":"2024-04-04T10:15:13","slug":"oatmeal-anthony-william","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/haferflocken\/","title":{"rendered":"What do I have to pay atten\u00adti\u00adon to with oatmeal?"},"content":{"rendered":"

Oats and oat\u00adme\u00adal are one of the best grains<\/h2>\n\n\n\n
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\u201cFor peo\u00adp\u00adle who want to pre\u00advent pro\u00adblems or for peo\u00adp\u00adle who alre\u00ada\u00addy have chro\u00adnic pro\u00adblems that they want to cure, eli\u00admi\u00adna\u00adting all grains except mil\u00adlet and oats is a way to fur\u00adther reco\u00adver and strengthen.\u201d<\/p>\nCle\u00adan\u00adse to Heal (pp.81\u201382) Kind\u00adle version<\/a><\/cite><\/blockquote>\n\n\n\n

So mil\u00adlet and oats are the healt\u00adhie\u00adst grains. They do not increase patho\u00adgens such as strep\u00adto\u00adcoc\u00adci or EBV and are easier to digest than other grains. Still, the\u00adre are oats no heal\u00ading food<\/strong>:<\/p>\n\n\n\n

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\u201cGrains such as mil\u00adlet and even oats also do not feed patho\u00adgens. But if you eat too much of them, they don\u2019t pro\u00advi\u00adde enough nut\u00adri\u00adents. They take up so much space becau\u00adse they don\u2019t pro\u00advi\u00adde as much nut\u00adri\u00adti\u00adon com\u00adpared to foods you could eat.\u201d<\/p>\nYou\u00adtube: Heal\u00ading Stories<\/cite><\/blockquote>\n\n\n\n

While grains are high\u00adly nut\u00adri\u00adtious, they lack the heal\u00ading phy\u00adto\u00adche\u00admi\u00adcals, anti\u00adoxi\u00addants and trace mine\u00adrals of a ber\u00adry app\u00adles<\/a> or a bana\u00adna. Fur\u00adther\u00admo\u00adre, it does not have any anti\u00adbac\u00adte\u00adri\u00adal or anti\u00advi\u00adral pro\u00adper\u00adties. But the\u00adse are incre\u00addi\u00adbly important for us to free our\u00adsel\u00adves from chro\u00adnic ill\u00adnesses (cf. Face\u00adbook Live from May 25, 2020 <\/a>).<\/p>\n\n\n\n

Look for the term \u201cglu\u00adten-free\u201d oatmeal<\/h2>\n\n\n\n

Oats are natu\u00adral\u00adly glu\u00adten-free. Howe\u00adver, con\u00adta\u00admi\u00adna\u00adti\u00adon with grains con\u00adtai\u00adning glu\u00adten can occur during cul\u00adti\u00adva\u00adti\u00adon and fur\u00adther pro\u00adces\u00adsing. Howe\u00adver, you are on the safe side if you buy oat\u00adme\u00adal that is spe\u00adci\u00adfi\u00adcal\u00adly labe\u00adled as \u201cglu\u00adten-free\u201d (Revi\u00adsed and Expan\u00added Edi\u00adti\u00adon<\/a> (p.254).Kindle version).<\/p>\n\n\n\n

Deli\u00adcious bak\u00ading recipes with oats and oat flakes<\/h2>\n\n\n\n

Are you loo\u00adking for recipes with oats and oat flakes? Bes\u00adi\u00addes ours popu\u00adlar oat\u00adme\u00adal coo\u00adkies<\/a> You can find count\u00adless other recipes with oats or oat flour on our web\u00adsite. Sim\u00adply enter the term \u201coats\u201d in the search bar at the top right and you will have an over\u00adview of all the recipes that use oat flour or oat flakes.<\/p>\n\n\n\n

Source of sup\u00adp\u00adly: Order glu\u00adten-free oatmeal<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Many com\u00adpli\u00adant bak\u00ading recipes con\u00adtain oat flakes, becau\u00adse oats turn out to be an all-roun\u00adder in a glu\u00adten-free diet. Howe\u00adver, the\u00adre are a few things to con\u00adsider when it comes to oats.<\/p>","protected":false},"author":2,"featured_media":45754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[120],"tags":[184],"class_list":["post-27193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fragen-antworten","tag-haferflocken"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/27193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=27193"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/27193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/45754"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=27193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=27193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=27193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}