{"id":31749,"date":"2022-10-31T15:46:57","date_gmt":"2022-10-31T14:46:57","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=31749"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"brussels-sprouts-goulash","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/rosenkohl-gulasch\/","title":{"rendered":"Brussels sprout goulash"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 4 ser\u00advings:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,500g <a href=\"https:\/\/amzn.to\/3fl4Sk7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pota\u00adtoes, solid<\/a>.<\/li>\n\n\n\n<li>1,000 g Brussels sprouts<\/li>\n\n\n\n<li>3 \u2013 4 red onions<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3SPrFC9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto pas\u00adte<\/a> double<\/li>\n\n\n\n<li>250ml <a href=\"http:\/\/amzn.to\/3gTnBn7\" target=\"_blank\" data-type=\"link\" data-id=\"amzn.to\/3gTnBn7\" rel=\"noreferrer noopener sponsored\">red gra\u00adpe&nbsp;juice<\/a><\/li>\n\n\n\n<li>200ml <a href=\"https:\/\/amzn.to\/3WmcVxy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Aro\u00adnia&nbsp;juice<\/a><\/li>\n\n\n\n<li>750ml <a href=\"https:\/\/www.selleriesaft.com\/en\/groceries\/compliant-vegetable-broths\/\" data-type=\"page\" data-id=\"18466\">Vege\u00adta\u00adble broth<\/a> (sifted)<\/li>\n\n\n\n<li>2 tbsp<a href=\"https:\/\/amzn.to\/3sL5dzC\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sL5dzC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Sweet papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3sHFVSS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sHFVSS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hot papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3DrgA4N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DrgA4N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Smo\u00adked paprika<\/a><\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/amzn.to\/3zwZkKf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Dried mar\u00adjo\u00adram<\/a><\/li>\n\n\n\n<li>1\/3 tsp <a href=\"https:\/\/amzn.to\/3DM5bhe\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">mill pep\u00adper<\/a><\/li>\n\n\n\n<li>1 1\/2 tsp <a href=\"https:\/\/amzn.to\/3DnOnf9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DnOnf9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>2 samples <a href=\"https:\/\/amzn.to\/3sKfTyz\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cayenne pep\u00adper<\/a><\/li>\n\n\n\n<li>3 tbsp <a href=\"https:\/\/amzn.to\/3NiWRc1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NiWRc1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Wash the pota\u00adtoes well and cut them inclu\u00adding the peel into even, equal-sized cubes. Place on a bak\u00ading tray lined with bak\u00ading paper and bake in a pre\u00adhea\u00adted oven at 250 degrees for about 35\u201345 minu\u00adtes until they are nice and golden.<\/p>\n\n\n\n<p>Clean the Brussels sprouts (about 900 grams should remain) and cook in sal\u00adted water for 8 minu\u00adtes. Then strain and set&nbsp;aside.<\/p>\n\n\n\n<p>Rough\u00adly dice the oni\u00adons and fine\u00adly chop the gar\u00adlic. Fry both tog\u00ade\u00adther in a lar\u00adge pot wit\u00adhout fat. Add the toma\u00adto pas\u00adte and fry brief\u00adly. Then degla\u00adze with the gra\u00adpe juice and use a woo\u00adden scra\u00adper to remo\u00adve the sedi\u00adment. Now add the aro\u00adnia juice and vege\u00adta\u00adble broth as well as the Brussels sprouts and bring ever\u00ady\u00adthing to the boil again. Let sim\u00admer on a medi\u00adum heat for ano\u00adther 5 minutes.<\/p>\n\n\n\n<p>Final\u00adly add the spi\u00adces and pour in the map\u00adle syrup. Mix ever\u00ady\u00adthing well and remo\u00adve from the heat. The goulash should now rest for a few minu\u00adtes and cool down slightly.<\/p>\n\n\n\n<p>Ser\u00adve with the pota\u00adto cubes and deep plates.<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit!<\/strong> <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>More such fan\u00adta\u00adstic recipes are in&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">G\u00fcn\u00adther Karl\u2019s cook\u00adbooks<\/a> to&nbsp;find:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This fat-free, vegan goulash is packed with nut\u00adri\u00adents. Brussels sprouts are a high\u00adly nut\u00adri\u00adtious vege\u00adta\u00adble rich in anti\u00adoxi\u00addants, phy\u00adto\u00adnu\u00adtri\u00adents, vit\u00adamins C, A and E, and alka\u00adli\u00adzing mine\u00adrals such as cal\u00adci\u00adum, iron and manganese.<\/p>","protected":false},"author":5,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[222,37,190,206],"class_list":["post-31749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-ahornsirup","tag-kartoffeln","tag-knoblauch","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/31749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=31749"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/31749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=31749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=31749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=31749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}