{"id":32465,"date":"2022-11-24T12:11:25","date_gmt":"2022-11-24T11:11:25","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=32465"},"modified":"2024-03-26T15:50:15","modified_gmt":"2024-03-26T14:50:15","slug":"banana-walnut-muffins","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/bananen-walnuss-muffins\/","title":{"rendered":"bana\u00adna wal\u00adnut muffins"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\/2 tbsp <a href=\"https:\/\/amzn.to\/3VfSSzE\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ground flax&nbsp;seeds<\/a><\/li>\n\n\n\n<li>80ml water<\/li>\n\n\n\n<li>3 mas\u00adhed ripe bananas<\/li>\n\n\n\n<li>250ml <a href=\"https:\/\/amzn.to\/3i0tXBG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">light coco\u00adnut milk<\/a> or uns\u00adweeten\u00aded almond milk<\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-zitronen-fino-gelb-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemons<\/a>juice<\/li>\n\n\n\n<li>2 tsp non-alco\u00adho\u00adlic vanil\u00adla extra\u00adct or 1\/2 tsp <a href=\"https:\/\/amzn.to\/3WYBCR2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WYBCR2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vanil\u00adla pow\u00adder<\/a> <\/li>\n\n\n\n<li>60ml<a href=\"https:\/\/amzn.to\/3yd8Stg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3yd8Stg\" rel=\"noreferrer noopener nofollow sponsored\"> map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3SyXdgn\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SyXdgn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oat flour<\/a> or ground, glu\u00adten-free oat flakes<\/li>\n\n\n\n<li>110g <a href=\"https:\/\/amzn.to\/3ydbt66\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ydbt66\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Who\u00adle grain rice&nbsp;flour<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/3OxWRFq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ground wal\u00adnuts<\/a>, more for sprinkling<\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/3V0FHmL\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3V0FHmL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bak\u00ading&nbsp;soda<\/a><\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/amzn.to\/3CsRQty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CsRQty\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00ading powder<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pre\u00adheat the oven to 180 degrees. Line a 12-cup muf\u00adfin tin with paper liners or grease well. Put&nbsp;aside.<\/p>\n\n\n\n<p>Whisk tog\u00ade\u00adther the ground flax seeds and water in a medi\u00adum bowl. Set asi\u00adde for 5 minu\u00adtes. Next, add the mas\u00adhed bana\u00adna, coco\u00adnut milk, lemon juice, vanil\u00adla and map\u00adle syrup to the flax\u00adseed mix\u00adtu\u00adre. Whisk until a uni\u00adform mass is formed.<\/p>\n\n\n\n<p>In a second bowl, add the oat flour, who\u00adle grain rice flour, ground wal\u00adnuts, bak\u00ading soda and bak\u00ading pow\u00adder. Mix with a whisk until the mix\u00adtu\u00adre is uni\u00adform and free of&nbsp;lumps.<\/p>\n\n\n\n<p>Pour the wet ingre\u00addi\u00adents into the dry ingre\u00addi\u00adents. Stir until ever\u00ady\u00adthing is even\u00adly mixed. The bat\u00adter should be very thick but poura\u00adble. If neces\u00adsa\u00adry, add a litt\u00adle more flour or coco\u00adnut milk to achie\u00adve this consistency.<\/p>\n\n\n\n<p>Divi\u00adde the muf\u00adfin bat\u00adter even\u00adly into the 12 muf\u00adfin cups. Sprink\u00adle some chop\u00adped wal\u00adnuts on each muf\u00adfin and bake for 22\u201325 minu\u00adtes, until the top is brow\u00adned and a tooth\u00adpick comes out&nbsp;clean.<\/p>\n\n\n\n<p>Allow to cool in the muf\u00adfin tin for a few minu\u00adtes, then turn out onto a wire rack and allow to cool completely.<\/p>\n\n\n\n<p>Best enjoy\u00aded the day of bak\u00ading and stored in an air\u00adtight con\u00adtai\u00adner until rea\u00addy to&nbsp;use.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The\u00adse are temp\u00adting muf\u00adfins with the sweet\u00adness of bana\u00adna and the nut\u00adty fla\u00advor of wal\u00adnuts. Bana\u00adnas are rich in ami\u00adno acids, which, tog\u00ade\u00adther with high\u00adly bio\u00adavailable pot\u00adas\u00adsi\u00adum, act as a cata\u00adlyst for rich elec\u00adtro\u00adly\u00adte production.<\/p>","protected":false},"author":2,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[42,73,187,233,105],"class_list":["post-32465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","tag-advent-weihnachten","tag-bananen","tag-hafermehl","tag-kokosmilch","tag-walnuesse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}