{"id":33568,"date":"2023-01-01T17:03:59","date_gmt":"2023-01-01T16:03:59","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=33568"},"modified":"2024-04-07T18:09:47","modified_gmt":"2024-04-07T16:09:47","slug":"coconut-curry","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/kokosnuss-curry\/","title":{"rendered":"Coco\u00adnut&nbsp;curry"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 6\u20138 ser\u00advings:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small kabo\u00adcha pump\u00adkin (or Hokkaido)<\/li>\n\n\n\n<li>8 pota\u00adtoes<\/li>\n\n\n\n<li>8 car\u00adrots<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3FVAwh7\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3FVAwh7\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut&nbsp;oil<\/a><\/li>\n\n\n\n<li>3 oni\u00adons,&nbsp;diced<\/li>\n\n\n\n<li>8 gar\u00adlic cloves, minced<\/li>\n\n\n\n<li>2 tbsp gra\u00adted ginger<\/li>\n\n\n\n<li>2 tbsp yel\u00adlow <a href=\"https:\/\/amzn.to\/3VEqkzL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3VEqkzL\" rel=\"noreferrer noopener nofollow sponsored\">Cur\u00adry powder<\/a><\/li>\n\n\n\n<li>740ml <a href=\"https:\/\/amzn.to\/3Ggq05w\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ggq05w\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut&nbsp;milk<\/a><\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" rel=\"noreferrer noopener nofollow sponsored\">Honey<\/a><\/li>\n\n\n\n<li>1 1\/2 tsp <a href=\"https:\/\/amzn.to\/3Gi3Wre\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Gi3Wre\" rel=\"noreferrer noopener nofollow sponsored\">Salt<\/a><\/li>\n\n\n\n<li>20g cori\u00adan\u00adder<\/li>\n\n\n\n<li>1 lime<\/li>\n\n\n\n<li>Red pep\u00adper (optio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Place the pump\u00adkin in a lar\u00adge pot and cover with water. Bring to a boil and cook until the squash sof\u00adtens slight\u00adly, 5 to 7 minu\u00adtes. Drain and set asi\u00adde to&nbsp;cool.&nbsp;<\/p>\n\n\n\n<p>Cut the pota\u00adtoes and car\u00adrots into lar\u00adge cubes and set asi\u00adde. When the pump\u00adkin is cool enough to hand\u00adle, cut it in half and remo\u00adve the seeds. Now rough\u00adly dice the pump\u00adkin and put it back into the pot along with the car\u00adrots and pota\u00adtoes. Add about 5 cm of water to the pot and bring to the boil. Cover to steam and stir occa\u00adsio\u00adnal\u00adly. If neces\u00adsa\u00adry, add more water and sim\u00admer until ever\u00ady\u00adthing is just coo\u00adked through.<\/p>\n\n\n\n<p>For the cur\u00adry, heat the coco\u00adnut oil in a lar\u00adge pot. Add the oni\u00adons and sau\u00adt\u00e9 over high heat until soft and fra\u00adgrant (about 5 minu\u00adtes). If neces\u00adsa\u00adry, plea\u00adse add water to pre\u00advent bur\u00adning. Now add the gar\u00adlic, gin\u00adger and cur\u00adry pow\u00adder to the oni\u00adons and stir fre\u00adquent\u00adly for 1 minute.&nbsp;<\/p>\n\n\n\n<p>Add the coco\u00adnut milk, honey and salt and con\u00adti\u00adnue stir\u00adring. Add the vege\u00adta\u00adbles and sim\u00admer on a low heat. Sim\u00admer until vege\u00adta\u00adbles are ten\u00adder, 10 to 15 minu\u00adtes. To ser\u00adve, sea\u00adson the cur\u00adry with cori\u00adan\u00adder, lime juice and red pep\u00adper as desired.<\/p>\n\n\n\n<p>Makes 6 to 8 servings<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/coconut-curry\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/coconut-curry\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Coco\u00adnut has an anti\u00adpa\u00adtho\u00adge\u00adnic effect due to its lau\u00adric acid con\u00adtent in con\u00adjunc\u00adtion with other anti\u00adoxi\u00addants it con\u00adta\u00adins. In addi\u00adti\u00adon, the medi\u00adum-chain fat\u00adty acids in coco\u00adnut dis\u00adsol\u00adve other fats and help remo\u00adve them from the&nbsp;body.&nbsp;<\/p>","protected":false},"author":2,"featured_media":33715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[261,107,82,37,190,233,90,69,115,206],"class_list":["post-33568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-honig","tag-ingwer","tag-karotten","tag-kartoffeln","tag-knoblauch","tag-kokosmilch","tag-koriander","tag-kuerbis","tag-limette","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/33568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=33568"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/33568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/33715"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=33568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=33568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=33568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}