{"id":35799,"date":"2023-01-26T15:57:45","date_gmt":"2023-01-26T14:57:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35799"},"modified":"2024-04-07T18:08:40","modified_gmt":"2024-04-07T16:08:40","slug":"wild-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/wilde-blaubeer-muffins\/","title":{"rendered":"Wild blueber\u00adry muffins"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 12 wild blueber\u00adry muffins:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g <a href=\"https:\/\/amzn.to\/3XUfIhE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3XUfIhE\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten free oat&nbsp;flour<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3HM5w5D\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kGuomf\" rel=\"noreferrer noopener nofollow sponsored\">Who\u00adle grain rice&nbsp;flour<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/amzn.to\/3H3ShM1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3H3ShM1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut blos\u00adsom&nbsp;sugar<\/a><\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/amzn.to\/3Hv74Rj\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Hv74Rj\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00ading powder<\/a><\/li>\n\n\n\n<li>250 ml uns\u00adweeten\u00aded almond milk or light coco\u00adnut&nbsp;milk<\/li>\n\n\n\n<li>125 ml uns\u00adweeten\u00aded <a href=\"https:\/\/amzn.to\/3JfFfxM\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JfFfxM\" rel=\"noreferrer noopener nofollow sponsored\">app\u00adle\u00adsauce<\/a><\/li>\n\n\n\n<li>60 ml mel\u00adted <a href=\"https:\/\/amzn.to\/3HaQgNY\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HaQgNY\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut&nbsp;oil<\/a><\/li>\n\n\n\n<li>1 tsp non-alco\u00adho\u00adlic vanil\u00adla extra\u00adct or <a href=\"https:\/\/amzn.to\/3kFPyAL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kFPyAL\" rel=\"noreferrer noopener nofollow sponsored\">vanil\u00adla powder<\/a><\/li>\n\n\n\n<li>85g fro\u00adzen <a href=\"https:\/\/www.selleriesaft.com\/en\/wild-blueberries\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/wilde-blaubeeren\/\">wild blueber\u00adries<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pre\u00adheat the oven to 180 degrees. Line a 12-por\u00adti\u00adon muf\u00adfin tin with paper cases or grease well. Put&nbsp;aside.<\/p>\n\n\n\n<p>First, whisk tog\u00ade\u00adther the dry ingre\u00addi\u00adents in a medi\u00adum bowl, i.e. the oat flour, brown rice flour, coco\u00adnut blos\u00adsom sugar and bak\u00ading powder.<\/p>\n\n\n\n<p>In ano\u00adther bowl, add almond milk, app\u00adle\u00adsauce, coco\u00adnut oil and vanil\u00adla. Whisk until a uni\u00adform mix\u00adtu\u00adre forms. Pour the wet ingre\u00addi\u00adents into the dry ones. Mix until ever\u00ady\u00adthing is well mixed in and free of lumps. Final\u00adly, fold in the wild blueber\u00adries until they are dis\u00adtri\u00adbu\u00adted throug\u00adhout the&nbsp;dough.<\/p>\n\n\n\n<p>Divi\u00adde the muf\u00adfin bat\u00adter even\u00adly into the 12 muf\u00adfin cups. Bake for 22\u201326 minu\u00adtes until the sur\u00adface is brow\u00adned and a test with a tooth\u00adpick shows that no dough is sti\u00adcking to the toothpick.<\/p>\n\n\n\n<p>Allow to cool in the tins for 5 minu\u00adtes, then turn out onto a wire rack and allow to cool com\u00adple\u00adte\u00adly. Best enjoy\u00aded the day of bak\u00ading and stored in an air\u00adtight con\u00adtai\u00adner until rea\u00addy to&nbsp;use.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>The\u00adse are glu\u00adten-free, dairy-free, and egg-free muf\u00adfins with the power of wild blueber\u00adries. They con\u00adtain much more nut\u00adri\u00adents, anti\u00adoxi\u00addants and heal\u00ading pro\u00adper\u00adties than cul\u00adti\u00adva\u00adted blueber\u00adries. Wild blueber\u00adries are to the liver what breast milk is to a&nbsp;baby.<\/p>","protected":false},"author":2,"featured_media":35802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38,418],"tags":[319,187,320,188,301],"class_list":["post-35799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","category-lieblingsrezepte","tag-apfelmus","tag-hafermehl","tag-kokosoel","tag-reismehl","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/35799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=35799"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/35799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/35802"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=35799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=35799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=35799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}