{"id":36864,"date":"2023-02-21T19:50:47","date_gmt":"2023-02-21T18:50:47","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=36864"},"modified":"2024-03-26T10:50:06","modified_gmt":"2024-03-26T09:50:06","slug":"falafel-waffles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/falafel-waffeln\/","title":{"rendered":"Fal\u00ada\u00adfel waffles"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 2\u20133 servings:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pota\u00adtoes,&nbsp;diced<\/li>\n\n\n\n<li>125 g coo\u00adked <a href=\"https:\/\/amzn.to\/3YUeow0\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Chick\u00adpeas<\/a><\/li>\n\n\n\n<li>3 tbsp <a href=\"https:\/\/amzn.to\/3Z9wSZk\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Z9wSZk\" rel=\"noreferrer noopener nofollow sponsored\">Chick\u00adpea&nbsp;flour<\/a><\/li>\n\n\n\n<li>10g fresh pars\u00adley and\/or cori\u00adan\u00adder lea\u00adves, rough\u00adly chop\u00adped, plus more for serving<\/li>\n\n\n\n<li>1 tsp ground <a href=\"https:\/\/amzn.to\/3KpfkUF\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpfkUF\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 tsp ground <a href=\"https:\/\/amzn.to\/3ScW1A1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ScW1A1\" rel=\"noreferrer noopener nofollow sponsored\">cori\u00adan\u00adder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Gar\u00adlic powder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon fresh\u00adly squeezed lemon&nbsp;juice<\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3KI8QQ7\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>150g coar\u00adse\u00adly chop\u00adped cher\u00adry toma\u00adtoes and\/or cucum\u00adber sli\u00adces, for serving<\/li>\n\n\n\n<li>1\/2 tsp hot pep\u00adper flakes or <a href=\"https:\/\/amzn.to\/3IGeEsQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IGeEsQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chi\u00adli flakes<\/a> (optio\u00adnal), for serving<\/li>\n<\/ul>\n\n\n\n<p><strong>For the cau\u00adli\u00adflower sauce:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cau\u00adli\u00adflower florets<\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Gar\u00adlic powder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3KpzsGu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpzsGu\" rel=\"noreferrer noopener nofollow sponsored\">Oni\u00adon powder<\/a><\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/amzn.to\/3KrpHaM\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KrpHaM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1 tbsp fresh\u00adly squeezed lemon&nbsp;juice<\/li>\n\n\n\n<li>1 tab\u00adles\u00adpoon water or 3 tab\u00adles\u00adpoons uns\u00adweeten\u00aded almond or coco\u00adnut milk, more if needed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Steam the pota\u00adtoes in a pot with a steam\u00ader insert for 15 to 20 minu\u00adtes until soft. Then let it cool com\u00adple\u00adte\u00adly.<br>In a lar\u00adge bowl, mash the pota\u00adtoes with a pota\u00adto mas\u00adher along with the chick\u00adpeas, chick\u00adpea flour, pars\u00adley or cil\u00adan\u00adtro, cumin, cori\u00adan\u00adder, gar\u00adlic pow\u00adder, lemon juice and map\u00adle syrup. Ever\u00ady\u00adthing should be well mixed and free of lumps.<br>A <a href=\"https:\/\/amzn.to\/3lQSXx2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lQSXx2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Non-stick cera\u00admic waff\u00adle iron<\/a> pre\u00adheat. Pour the puree into the bot\u00adtom of the waff\u00adle iron and make sure it is even\u00adly dis\u00adtri\u00adbu\u00adted. Bake the waff\u00adle for 10 to 15 minu\u00adtes until cris\u00adpy. Repeat the pro\u00adcess with the remai\u00adning puree. <br>To make the sau\u00adce, steam the cau\u00adli\u00adflower just like the pota\u00adtoes until soft, about 4 to 8 minu\u00adtes. In a food pro\u00adces\u00adsor or blen\u00adder, puree the cau\u00adli\u00adflower along with the gar\u00adlic pow\u00adder, oni\u00adon pow\u00adder, papri\u00adka, lemon juice, and water or almond or coco\u00adnut milk until smooth. Ser\u00adve the waf\u00adf\u00adles hot with the sau\u00adce, cher\u00adry toma\u00adtoes, cucum\u00adber, red chi\u00adli flakes (if using) and fresh cilantro.<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Heal your brain, The prac\u00adti\u00adcal program<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>For fans of ori\u00aden\u00adtal fal\u00ada\u00adfel, the\u00adse waf\u00adf\u00adles are a real tre\u00adat. The\u00adre is no deep-fry\u00ading in oil; ins\u00adtead, the dough is fried fat-free in a non-stick cera\u00admic waff\u00adle iron, ser\u00adved with a deli\u00adcious cau\u00adli\u00adflower sauce.&nbsp;<\/p>","protected":false},"author":2,"featured_media":36866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,37,102],"class_list":["post-36864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-kartoffeln","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/36864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=36864"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/36864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/36866"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=36864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=36864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=36864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}