{"id":37670,"date":"2023-03-07T15:32:16","date_gmt":"2023-03-07T14:32:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=37670"},"modified":"2024-03-26T09:58:22","modified_gmt":"2024-03-26T08:58:22","slug":"black-bean-chili","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/schwarze-bohnen-chili\/","title":{"rendered":"Black bean&nbsp;chili"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 4\u20136 ser\u00advings of black bean&nbsp;chili:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g chop\u00adped onions<\/li>\n\n\n\n<li>3 cloves of gar\u00adlic, minced<\/li>\n\n\n\n<li>550 g diced but\u00adter\u00adnut pumpkin<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3EZ4SQr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3EZ4SQr\" rel=\"noreferrer noopener sponsored\">Chi\u00adli powder<\/a><\/li>\n\n\n\n<li>1 tsp dried <a href=\"https:\/\/amzn.to\/3JiET9b\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JiET9b\" rel=\"noreferrer noopener nofollow sponsored\">ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1.5 tsp ground <a href=\"https:\/\/amzn.to\/3Jh0qz1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Jh0qz1\" rel=\"noreferrer noopener nofollow sponsored\">cumin<\/a><\/li>\n\n\n\n<li>1 tsp ground <a href=\"https:\/\/amzn.to\/3YwzM9O\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3YwzM9O\" rel=\"noreferrer noopener nofollow sponsored\">cori\u00adan\u00adder<\/a><\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/amzn.to\/41Qu0Cw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41Qu0Cw\" rel=\"noreferrer noopener nofollow sponsored\">smo\u00adked papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/3ylsKK1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ylsKK1\" rel=\"noreferrer noopener nofollow sponsored\">Cayenne pep\u00adper<\/a> (optio\u00adnal)<\/li>\n\n\n\n<li>540 g coo\u00adked <a href=\"https:\/\/amzn.to\/3Je3dZK\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Je3dZK\" rel=\"noreferrer noopener nofollow sponsored\">black beans<\/a> or 1 cup (250 ml) <a href=\"https:\/\/amzn.to\/3SQNmU0\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SQNmU0\" rel=\"noreferrer noopener nofollow sponsored\">dried black beans<\/a>, soa\u00adked overnight<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3Yq2Fo3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Yq2Fo3\" rel=\"noreferrer noopener nofollow sponsored\">diced toma\u00adtoes<\/a> from the jar\/can or 550 g fresh tomatoes<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/amzn.to\/41QuSag\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41QuSag\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto&nbsp;paste<\/a><\/li>\n\n\n\n<li>375 ml water, plus more as needed<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/3xE6hYB\" target=\"_blank\" data-type=\"URL\" data-id=\"amzn.to\/3xE6hYB\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a>, to tas\u00adte (optio\u00adnal)<\/li>\n\n\n\n<li>10g fresh cori\u00adan\u00adder, for serving<\/li>\n\n\n\n<li>20 g spring oni\u00adons, for serving<\/li>\n\n\n\n<li>1 lar\u00adge Hass avo\u00adca\u00addo, sli\u00adced, for ser\u00adving (optio\u00adnal)<\/li>\n\n\n\n<li>2\u20134 lime wed\u00adges, for serving<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon:<\/strong><\/p>\n\n\n\n<p>If using dried beans, soak them over\u00adnight. The next mor\u00adning, rin\u00adse and bring to the boil in a pot with fresh water. As soon as the water boils, turn the tem\u00adpe\u00adra\u00adtu\u00adre down a litt\u00adle, but they should still sim\u00admer. Sim\u00admer the beans until soft for about 2 hours and then drain and set asi\u00adde briefly.<\/p>\n\n\n\n<p>If you use fresh toma\u00adtoes for this chi\u00adli, the toma\u00adtoes must first be skin\u00adned. This works very well if the toma\u00adtoes are pla\u00adced in a pot of boi\u00adling water and left the\u00adre for 2 minu\u00adtes. Then place brief\u00adly in ice water and pour off the water a litt\u00adle later. The skin can now be easi\u00adly remo\u00adved. Peel off the toma\u00adto peels, then cut the toma\u00adtoes in half and remo\u00adve the core. Place the diced toma\u00adtoes in a pot and bring to the boil. Now redu\u00adce the heat, but let them sim\u00admer and cook for 10 minu\u00adtes, stir\u00adring, until they are soft. Put&nbsp;aside.<\/p>\n\n\n\n<p>In a lar\u00adge pot, sau\u00adt\u00e9 the oni\u00adons over medi\u00adum heat for about 4\u20135 minu\u00adtes until trans\u00adlu\u00adcent. If neces\u00adsa\u00adry, add a litt\u00adle water to pre\u00advent bur\u00adning. Now add the gar\u00adlic and pump\u00adkin and fry both while stir\u00adring. Roast for 8\u201310 minu\u00adtes until the pump\u00adkin beg\u00adins to soften.&nbsp;<\/p>\n\n\n\n<p>Next, add chi\u00adli pow\u00adder, dried ore\u00adga\u00adno, ground cumin, ground cori\u00adan\u00adder, smo\u00adked papri\u00adka, and cayenne pep\u00adper (if using). Stir until the spi\u00adces are fra\u00adgrant, about 1\u20132 minutes.<\/p>\n\n\n\n<p>Final\u00adly add beans, diced toma\u00adtoes, toma\u00adto pas\u00adte and water to the chi\u00adli. Cook, stir\u00adring occa\u00adsio\u00adnal\u00adly, until the pump\u00adkin is com\u00adple\u00adte\u00adly soft, about 30\u201335 minu\u00adtes. If neces\u00adsa\u00adry, add a litt\u00adle more water until the desi\u00adred con\u00adsis\u00adten\u00adcy is rea\u00adched. Sea\u00adson with&nbsp;salt.<\/p>\n\n\n\n<p>To ser\u00adve, gar\u00adnish with fresh cil\u00adan\u00adtro, spring oni\u00adons, avo\u00adca\u00addo sli\u00adces and a lime&nbsp;wedge.<\/p>\n\n\n\n<p>It tas\u00adtes gre\u00adat on its own, but can also be eaten with mil\u00adlet, qui\u00adnoa, brown rice or pota\u00adto tortillas.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" rel=\"noreferrer noopener\">source<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>A hear\u00adty, very fil\u00adling black bean chi\u00adli, which can also be pre\u00adpared in dou\u00adble quan\u00adti\u00adties becau\u00adse it tas\u00adtes at least as good the next day. It can easi\u00adly be eaten as a fat-free ver\u00adsi\u00adon by omit\u00adting the avocado.&nbsp;<\/p>","protected":false},"author":2,"featured_media":37909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/37670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=37670"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/37670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/37909"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=37670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=37670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=37670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}