Ingre\u00addi\u00adents for 6 servings: <\/p>\n\n\n\n
For the mas\u00adhed pota\u00adtoes:<\/strong> <\/p>\n\n\n\n For the fil\u00adling:<\/strong> <\/p>\n\n\n\n Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n Wash the pota\u00adtoes and steam them in a pot with a steam\u00ader insert for 30 to 45 minu\u00adtes until soft. <\/p>\n\n\n\n In a lar\u00adge bowl, mash the pota\u00adtoes with nut\u00admeg and add a litt\u00adle almond milk or water if neces\u00adsa\u00adry. Set asi\u00adde, covered. <\/p>\n\n\n\n Mean\u00adwhile, pre\u00adheat the oven to 200\u00b0C. <\/p>\n\n\n\n For the fil\u00adling, sau\u00adt\u00e9 the oni\u00adon cubes in a wide sau\u00adce\u00adpan for 3 to 5 minu\u00adtes, if neces\u00adsa\u00adry adding a litt\u00adle water to pre\u00advent them from bur\u00adning. Add the gar\u00adlic, cele\u00adry and car\u00adrots and cook for ano\u00adther 5 minu\u00adtes until light\u00adly brow\u00adned. Next, add the len\u00adtils, stock, toma\u00adto pas\u00adte and spi\u00adces to the pot and sim\u00admer, cover\u00aded, for 30 to 35 minu\u00adtes until the len\u00adtils are soft. Add the peas in the last 5 minutes. <\/p>\n\n\n\n If mush\u00adrooms are used ins\u00adtead of len\u00adtils, the coo\u00adking time only takes 15 to 20 minu\u00adtes until the mush\u00adrooms are soft. Here too, add the peas in the last 5 minutes. <\/p>\n\n\n\n In a lar\u00adge 20 x 30 cm bak\u00ading dish, first spread the fil\u00adling on the base, then spread the pota\u00adto mix\u00adtu\u00adre over it. Smooth the sur\u00adface with a spoon. Bake for 10 to 15 minu\u00adtes until the top is light\u00adly brow\u00adned. Allow to cool for 10 to 15 minu\u00adtes befo\u00adre ser\u00adving. Gar\u00adnish with a few thy\u00adme sprigs if desired. <\/p>\n\n\n\n Bon appe\u00adtit!<\/strong><\/p>\n\n\n\n Source: Heal your brain, The prac\u00adti\u00adcal program<\/a><\/p>\n\n\n\n\n
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