{"id":39591,"date":"2023-06-16T17:59:09","date_gmt":"2023-06-16T15:59:09","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39591"},"modified":"2024-03-26T09:46:18","modified_gmt":"2024-03-26T08:46:18","slug":"vegetable-muffins-mini-frittatas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/gemuese-muffins-mini-frittatas\/","title":{"rendered":"Vege\u00adta\u00adble muf\u00adfins (mini frittatas)"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280g <a href=\"https:\/\/amzn.to\/42DWQp9\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/42DWQp9\" rel=\"noreferrer noopener sponsored\">Chick\u00adpea&nbsp;flour<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3Ja5y7C\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ja5y7C\" rel=\"noreferrer noopener sponsored\">bak\u00ading powder<\/a><\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/amzn.to\/3NpKo7N\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NpKo7N\" rel=\"noreferrer noopener sponsored\">Oni\u00adon powder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3NqFVli\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NqFVli\" rel=\"noreferrer noopener sponsored\">Gar\u00adlic powder<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3qM7ixe\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3qM7ixe\" rel=\"noreferrer noopener sponsored\">Papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1\/4 to 1\/2 tsp <a href=\"https:\/\/amzn.to\/462njj2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/462njj2\" rel=\"noreferrer noopener sponsored\">Chi\u00adli flakes<\/a> or <a href=\"https:\/\/amzn.to\/3X1WWW8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X1WWW8\" rel=\"noreferrer noopener sponsored\">Cayenne pep\u00adper<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3p1Ly02\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3p1Ly02\" rel=\"noreferrer noopener sponsored\">ore\u00adga\u00adno<\/a> or <a href=\"https:\/\/amzn.to\/3Ntoa5a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ntoa5a\" rel=\"noreferrer noopener sponsored\">basil<\/a>, dried<\/li>\n\n\n\n<li>420ml water<\/li>\n\n\n\n<li>1\/2 tbsp fresh\u00adly squeezed lemon&nbsp;juice<\/li>\n\n\n\n<li>80 g fine\u00adly diced peppers<\/li>\n\n\n\n<li>75 g fine\u00adly diced&nbsp;onion<\/li>\n\n\n\n<li>80 g fine\u00adly diced zucchini<\/li>\n\n\n\n<li>110 g fine\u00adly diced carrots<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>Pre\u00adheat the oven to 180\u00b0C. <\/p>\n\n\n\n<p>In a bak\u00ading bowl, mix the chick\u00adpea flour, bak\u00ading pow\u00adder, oni\u00adon, gar\u00adlic and papri\u00adka pow\u00adder, chi\u00adli flakes and basil well. Then stir in the water and lemon juice. Final\u00adly add the pre\u00adpared vege\u00adta\u00adbles and mix&nbsp;well.&nbsp;<\/p>\n\n\n\n<p>Pour the dough into a 12-cup muf\u00adfin tin and bake the muf\u00adfins for 30 to 35 minu\u00adtes until, when tes\u00adted with a stick, no more dough remains stick to the woo\u00adden&nbsp;stick.&nbsp;<\/p>\n\n\n\n<p>Remo\u00adve the muf\u00adfins from the oven and let them cool for at least 10 minu\u00adtes. Then remo\u00adve it from the tin and let it cool on a cake&nbsp;rack.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p>(Note from Astrid: The recipes in \u2018Heal Your Brain\u2019 are salt-free. The tas\u00adte of the muf\u00adfins is unu\u00adsu\u00adal wit\u00adhout salt. This is important to keep in mind when bak\u00ading this recipe.)<\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/amzn.to\/3NbYLvs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NbYLvs\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Heal your brain, The prac\u00adti\u00adcal program<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The\u00adse deli\u00adcious muf\u00adfins are made from chick\u00adpea flour. The vege\u00adta\u00adbles can be varied as desi\u00adred, making the muf\u00adfins ide\u00adal for using lef\u00adto\u00advers. They are also very tasty with broc\u00adco\u00adli, cau\u00adli\u00adflower and mushrooms.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[82,76,56],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-karotten","tag-paprika","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/39593"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}