{"id":41684,"date":"2023-10-18T18:14:29","date_gmt":"2023-10-18T16:14:29","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41684"},"modified":"2024-04-07T17:54:08","modified_gmt":"2024-04-07T15:54:08","slug":"stirred-chickpea-puree","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/geruehrtes-kichererbsenmus\/","title":{"rendered":"Stir-fried chick\u00adpea&nbsp;puree"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 1 to 2 servings:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70g <a href=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Chick\u00adpea&nbsp;flour&nbsp;<\/a><\/li>\n\n\n\n<li>120 ml uns\u00adweeten\u00aded <a href=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">almond<\/a>- or <a href=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Coco\u00adnut milk<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/en\/heilbruehe-nach-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Heal\u00ading broth<\/a> or&nbsp;water&nbsp;<\/li>\n\n\n\n<li>2 Tea spoons <a href=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Oni\u00adon pow\u00adder<\/a> <\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Gar\u00adlic pow\u00adder<\/a> <\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Papri\u00adka powder<\/a><\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Turm\u00ade\u00adric pow\u00adder<\/a> <\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Cayenne pep\u00adper<\/a> <\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">sea-salt<\/a> (optio\u00adnal) <\/li>\n\n\n\n<li>45 g fine\u00adly chop\u00adped onions<\/li>\n\n\n\n<li>35g crus\u00adhed yel\u00adlow, red or oran\u00adge peppers<\/li>\n\n\n\n<li>40g crus\u00adhed tomatoes<\/li>\n\n\n\n<li>5g chop\u00adped pars\u00adley and&nbsp;basil<\/li>\n\n\n\n<li>1 tbsp fresh\u00adly squeezed lemon&nbsp;juice<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>In a bowl, mix the chick\u00adpea flour, almond or coco\u00adnut milk or broth or water with the spi\u00adces to form a smooth dough.&nbsp;<\/p>\n\n\n\n<p>Sau\u00adt\u00e9 the oni\u00adons in a non-stick cera\u00admic pan over medi\u00adum heat for 3 to 5 minu\u00adtes and add the pep\u00adpers and toma\u00adtoes and heat again for 2 to 3 minutes.&nbsp;<\/p>\n\n\n\n<p>Now pour in the bat\u00adter and fry for 2 minu\u00adtes wit\u00adhout stir\u00adring. If the dough starts to stick to the sides, break it up with the spa\u00adtu\u00adla and con\u00adti\u00adnue to tre\u00adat it like scram\u00adbled eggs for ano\u00adther 3 to 4 minu\u00adtes until the mix\u00adtu\u00adre has a cer\u00adtain amount of firm\u00adness and is no lon\u00adger wet. Stir in the pars\u00adley and basil and sea\u00adson with the lemon&nbsp;juice.&nbsp;<\/p>\n\n\n\n<p>Arran\u00adge on a pla\u00adte and gar\u00adnish again with a litt\u00adle basil and parsley.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Heal your brain, The prac\u00adti\u00adcal program<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Chick\u00adpea flour is the basis for the\u00adse vegan scram\u00adbled eggs. The reci\u00adpe is quick to make and is sur\u00adpri\u00adsin\u00adgly jui\u00adcy thanks to the addi\u00adti\u00adon of toma\u00adtoes, pep\u00adpers and oni\u00adons. Varia\u00adti\u00adons on the basic reci\u00adpe with, for exam\u00adp\u00adle, mush\u00adrooms or broc\u00adco\u00adli bring addi\u00adtio\u00adnal variety.&nbsp;<\/p>","protected":false},"author":2,"featured_media":40776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[76,81,206],"class_list":["post-41684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/41684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=41684"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/41684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/40776"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=41684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=41684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=41684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}