{"id":43305,"date":"2024-04-05T12:25:19","date_gmt":"2024-04-05T10:25:19","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=43305"},"modified":"2024-04-06T08:48:27","modified_gmt":"2024-04-06T06:48:27","slug":"asian-potato-pan","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/asiatische-kartoffelpfanne\/","title":{"rendered":"Asi\u00adan pota\u00adto stir-fry"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00adents for 2 to 3 ser\u00advings:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g spring onions<\/li>\n\n\n\n<li>2 gar\u00adlic cloves cut into thin slices<\/li>\n\n\n\n<li>1\/2 tsp chop\u00adped pepperoni<\/li>\n\n\n\n<li>100 g thin shii\u00adta\u00adke or mush\u00adroom slices<\/li>\n\n\n\n<li>900 g thin pota\u00adto or sweet pota\u00adto slices<\/li>\n\n\n\n<li>1\/4L <a href=\"https:\/\/www.selleriesaft.com\/en\/healing-broth-according-to-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe\/\">Heal\u00ading broth<\/a> or&nbsp;water<\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/www.kasimirlieselotte.de\/shop\/Dulse-Flocken-Bio-Alge-Lappentang-50-g-kaufen?affiliateCode=Spaeth\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Atlan\u00adtic dul\u00adse flakes<\/a><\/li>\n\n\n\n<li>100 g sugar snap peas or green&nbsp;beans<\/li>\n\n\n\n<li>10 g coar\u00adse\u00adly chop\u00adped cori\u00adan\u00adder lea\u00adves for garnishing<\/li>\n\n\n\n<li>5 or 6 ripe pep\u00adper rings for serving<\/li>\n<\/ul>\n\n\n\n<p>For the&nbsp;sauce:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp fresh\u00adly squeezed lime&nbsp;juice<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/www.amazon.de\/Naturata-Bio-Ahornsirup-Grad-375\/dp\/B0067X8HQS?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1GSOXLR2AMP8Y&amp;dib=eyJ2IjoiMSJ9.1kPGE5tQ7UKZajQu2glXsZ4o5J0qkOtkFCqkpXNa8JFgoiPqChBiJWhAMYD-q0S0oIOh7JRLHcA0RdFaiJ-v9OKkskSA_CQ-PLN-Idv-pRDH9P1mtc5UG975NK6TtWt7_epaiUNFiuXXWI5MeP4D4sTMi9cZVJmqOiYPHungDClVDxU9up1FEoHw7QKkW4ZZx9ocwlA_VtrNrNNFqTzRNzeUcAz3EVK3AuANA8UvAdwtrTgX-D0BuKPvwmXiNGbTl3jL6ljzQNMTsJw8GKVbetyl1B4YazjxNmGb4wNZiXw.B1re7NpzRA_Yd6BH3-j8Lh-sZspUJ-6ef9WRBPTTzRw&amp;dib_tag=se&amp;keywords=ahornsirup%2C%2Bbio&amp;qid=1712302841&amp;rdc=1&amp;sprefix=ahornsirup%2Bbio%2Caps%2C105&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d3d0b3b1381f8805444d883c60ca7aa0&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Naturata-Bio-Ahornsirup-Grad-375\/dp\/B0067X8HQS?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1GSOXLR2AMP8Y&amp;dib=eyJ2IjoiMSJ9.1kPGE5tQ7UKZajQu2glXsZ4o5J0qkOtkFCqkpXNa8JFgoiPqChBiJWhAMYD-q0S0oIOh7JRLHcA0RdFaiJ-v9OKkskSA_CQ-PLN-Idv-pRDH9P1mtc5UG975NK6TtWt7_epaiUNFiuXXWI5MeP4D4sTMi9cZVJmqOiYPHungDClVDxU9up1FEoHw7QKkW4ZZx9ocwlA_VtrNrNNFqTzRNzeUcAz3EVK3AuANA8UvAdwtrTgX-D0BuKPvwmXiNGbTl3jL6ljzQNMTsJw8GKVbetyl1B4YazjxNmGb4wNZiXw.B1re7NpzRA_Yd6BH3-j8Lh-sZspUJ-6ef9WRBPTTzRw&amp;dib_tag=se&amp;keywords=ahornsirup%2C%2Bbio&amp;qid=1712302841&amp;rdc=1&amp;sprefix=ahornsirup%2Bbio%2Caps%2C105&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d3d0b3b1381f8805444d883c60ca7aa0&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/www.amazon.de\/gp\/product\/B017KKDCJ8?ie=UTF8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=8299f098deac744fb6240465b059a8ef&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/gp\/product\/B017KKDCJ8?ie=UTF8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=8299f098deac744fb6240465b059a8ef&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adto&nbsp;paste<\/a><\/li>\n\n\n\n<li>1\/2 tbsp gra\u00adted fresh ginger<\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3PT13HGANIU46&amp;dib=eyJ2IjoiMSJ9.dMioaCeK9dSONjh2lYxhmKIDDjFnOTdUuHk804I-rnpRW9lViseKf4OPiO6dVqOxqzyPJoFB1g5c9PptpuX6cLKrpQg1i1rFD_BhKv5DVbo70XPuWLBu6L00tliFJ9yo8J2RKe0CeGOFS-AQCwv1LN0zHsQ7I1io-aoDUiu1juzCGF8xmQE7m12HUBpRqojQ5tpWIZGjFrI7vnwHQT7SoyxurVO7iBDPdODJLfaeiU0R9rYSk1O-1UpAe_CZPqgZ9FBM9xxC5FoK7eF3Rgb1uX948mLVbBx_Yj78bw-bStI.8Y2PQM9Pp72MnZLaGNyxeJBoO0c_vBKyAwdcOL49XbU&amp;dib_tag=se&amp;keywords=Chiliflocken%2C+bio&amp;qid=1712302965&amp;sprefix=chiliflocken+bio%2Caps%2C91&amp;sr=8-6&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f4cd390205ea5187ce18336387de90ab&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3PT13HGANIU46&amp;dib=eyJ2IjoiMSJ9.dMioaCeK9dSONjh2lYxhmKIDDjFnOTdUuHk804I-rnpRW9lViseKf4OPiO6dVqOxqzyPJoFB1g5c9PptpuX6cLKrpQg1i1rFD_BhKv5DVbo70XPuWLBu6L00tliFJ9yo8J2RKe0CeGOFS-AQCwv1LN0zHsQ7I1io-aoDUiu1juzCGF8xmQE7m12HUBpRqojQ5tpWIZGjFrI7vnwHQT7SoyxurVO7iBDPdODJLfaeiU0R9rYSk1O-1UpAe_CZPqgZ9FBM9xxC5FoK7eF3Rgb1uX948mLVbBx_Yj78bw-bStI.8Y2PQM9Pp72MnZLaGNyxeJBoO0c_vBKyAwdcOL49XbU&amp;dib_tag=se&amp;keywords=Chiliflocken%2C+bio&amp;qid=1712302965&amp;sprefix=chiliflocken+bio%2Caps%2C91&amp;sr=8-6&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f4cd390205ea5187ce18336387de90ab&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Chi\u00adli flakes<\/a><\/li>\n\n\n\n<li>2 tbsp&nbsp;water&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adti\u00adon: <\/strong><\/p>\n\n\n\n<p>In a non-stick cera\u00admic pan, sau\u00adt\u00e9 the oni\u00adons, gar\u00adlic, pep\u00adpers and mush\u00adrooms for 5 to 8 minu\u00adtes until the mush\u00adrooms are soft. Add the pota\u00adtoes, broth (or water) and dul\u00adse flakes, stir and sim\u00admer with the lid on over a low heat for 10 to 15 minu\u00adtes until the pota\u00adtoes are almost cooked.<\/p>\n\n\n\n<p>Whisk the ingre\u00addi\u00adents for the sau\u00adce tog\u00ade\u00adther in a small bowl. Add the sau\u00adce to the pan along with the sugar snap peas and heat for ano\u00adther 2\u20133 minu\u00adtes until the water has almost eva\u00adpo\u00adra\u00adted. Deco\u00adra\u00adte with the cori\u00adan\u00adder lea\u00adves and pep\u00adper&nbsp;rings.&nbsp;<\/p>\n\n\n\n<p><strong>Bon appe\u00adtit! <\/strong><\/p>\n\n\n\n<p>Source: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=2T38SS7OVC4AP&amp;keywords=heile+dein+gehirn+anthony+william&amp;qid=1705590064&amp;sprefix=Heile+dein+%2Caps%2C91&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=45680978782e22728bc496e84a1a30ef&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=2T38SS7OVC4AP&amp;keywords=heile+dein+gehirn+anthony+william&amp;qid=1705590064&amp;sprefix=Heile+dein+%2Caps%2C91&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=45680978782e22728bc496e84a1a30ef&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Heal your brain, The prac\u00adti\u00adcal program<\/a><\/p>\n\n\n\n<p>Pho\u00adtos: <a href=\"https:\/\/maarjaurb.com\/\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" rel=\"noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A small, fine dish that is quick to prepa\u00adre and who\u00adse charm lies par\u00adti\u00adcu\u00adlar\u00adly in the shii\u00adta\u00adke mush\u00adrooms. This pota\u00adto pan tas\u00adtes very har\u00admo\u00adnious becau\u00adse the slight spi\u00adci\u00adness balan\u00adces out well with the sweet\u00adness of the sugar snap&nbsp;peas.&nbsp;<\/p>","protected":false},"author":2,"featured_media":45735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[205,92,37,412],"class_list":["post-43305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-champignons","tag-fruehlingszwiebeln","tag-kartoffeln","tag-shiitake"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/43305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=43305"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/43305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/45735"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=43305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=43305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=43305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}