{"id":46209,"date":"2024-04-26T08:14:03","date_gmt":"2024-04-26T06:14:03","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46209"},"modified":"2024-04-29T12:42:55","modified_gmt":"2024-04-29T10:42:55","slug":"why-is-my-child-a-picky-eater-and-what-to-do","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/warum-ist-mein-kind-ein-picky-eater-und-was-ist-zu-tun\/","title":{"rendered":"Why is my child a picky eater and what should I&nbsp;do?"},"content":{"rendered":"<p>What was almost unhe\u00adard of 70 years ago is now com\u00adple\u00adte\u00adly nor\u00admal: child\u00adren who \u201ceat poor\u00adly\u201d. I would call it a pan\u00adde\u00admic of picky eaters. The term comes from Eng\u00adlish and means \u201cfus\u00adsy&nbsp;eater\u201d.<\/p>\n\n\n\n<p>Almost every child today is affec\u00adted by this in some way through their eating habits. Some child\u00adren have a mil\u00adder form of picky eating, while others have a more seve\u00adre form. Some pedia\u00adtri\u00adci\u00adans say that you should\u00adn\u2019t worry if child\u00adren are picky eaters and their only food is sweets and dry pas\u00adta. At least they eat a meal and still grow up somehow. Not every nut\u00adri\u00adtio\u00adnist knows that child\u00adren with this mal\u00adnu\u00adtri\u00adti\u00adon crea\u00adte a bree\u00adding ground for all kinds of phy\u00adsi\u00adcal and men\u00adtal ill\u00adnesses in adult\u00adhood and that what child\u00adren eat and how balan\u00adced it is plays a major role in their later&nbsp;life.&nbsp;<\/p>\n\n\n\n<p><strong>This is the typi\u00adcal eating situa\u00adti\u00adon for child\u00adren&nbsp;today:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the child does\u00adn\u2019t like something<\/li>\n\n\n\n<li>it does not want to try any\u00adthing \/ is afraid of new&nbsp;foods<\/li>\n\n\n\n<li>the child has an aver\u00adsi\u00adon to cer\u00adtain foods or to raw&nbsp;foods<\/li>\n\n\n\n<li>the con\u00adsis\u00adten\u00adcy (e.g. mus\u00adhy, mus\u00adhy, fib\u00adrous \u2026) is not accepted<\/li>\n\n\n\n<li>the child wants to eat the same thing every day for the main&nbsp;meals<\/li>\n\n\n\n<li>it freaks out if the food does not have exact\u00adly the desi\u00adred \u201cshape\u201d<\/li>\n\n\n\n<li>the child is very picky and only wants to eat cer\u00adtain parts of a food or have ever\u00ady\u00adthing sepa\u00adra\u00adte\u00adly on the&nbsp;plate<\/li>\n\n\n\n<li>it can only eat food of a cer\u00adtain&nbsp;color<\/li>\n\n\n\n<li>the child rejects cer\u00adtain food colors, e.g. the green color of broc\u00adco\u00adli, ever\u00ady\u00adthing green is&nbsp;yucky<\/li>\n<\/ul>\n\n\n\n<p>I know exact\u00adly how it feels when you stand in the kit\u00adchen for hours, coo\u00adking the exact food that the child should actual\u00adly like, lovin\u00adg\u00adly pla\u00adcing the food on the din\u00adner table\u2026 and then it is refu\u00adsed! I know this frus\u00adtra\u00adti\u00adon, I have expe\u00adri\u00aden\u00adced it 100 times mys\u00adelf with my picky eater! And yes, everyone\u2019s tas\u00adte is dif\u00adfe\u00adrent, ever\u00adyo\u00adne loves a dif\u00adfe\u00adrent fla\u00advor. One per\u00adson likes this more than that! Sure, almost every child does that! But refu\u00adsing some\u00adthing com\u00adple\u00adte\u00adly and not being able to eat at all is actual\u00adly not nor\u00admal, alt\u00adhough it is com\u00admon prac\u00adti\u00adce today, even among adults. Picky eating can be very diver\u00adse and can ran\u00adge from mild to com\u00adple\u00adte refu\u00adsal to&nbsp;eat!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poi\u00adsons in the brain influence the sen\u00adse of&nbsp;taste!<\/h2>\n\n\n\n<p>Toxic sub\u00ads\u00adtances such as hea\u00advy metals in the brain dis\u00adrupt the signals that are sent via the ner\u00adves from the brain to the nose and ton\u00adgue, ther\u00adeby alte\u00adring the per\u00adcep\u00adti\u00adon of tas\u00adte. When this hap\u00adpens, a deli\u00adcious sweet bana\u00adna can seem sour or other\u00adwi\u00adse dis\u00adtur\u00adbing, such as unbe\u00adara\u00adb\u00adly sweet. In addi\u00adti\u00adon, the elec\u00adtri\u00adcal impul\u00adses can no lon\u00adger flow free\u00adly due to hea\u00advy metal blocka\u00adges in the brain and col\u00adl\u00adi\u00adde seve\u00adral times until they final\u00adly find ano\u00adther way. This then mani\u00adfests its\u00adelf in com\u00adpul\u00adsi\u00adve eating beha\u00advi\u00ador (the food can only look like this or&nbsp;that).<\/p>\n\n\n\n<p>It seems that all you can do is wait and somehow deal with the situa\u00adti\u00adon until the child\u00adren beco\u00adme more \u201csen\u00adsi\u00adble\u201d. As child\u00adren get older, they often eat bet\u00adter becau\u00adse their brains grow and the\u00adre is more space and the hea\u00advy metal depo\u00adsits no lon\u00adger take up as much space as they do in a small brain. The elec\u00adtri\u00adci\u00adty that flows through the brain is then sim\u00adply redi\u00adrec\u00adted around the metals into the new\u00adly grown brain tis\u00adsue and can flow the\u00adre unhin\u00adde\u00adred, so that it no lon\u00adger cau\u00adses such signi\u00adfi\u00adcant pro\u00adblems. In many cases, pati\u00adent wai\u00adting is actual\u00adly enough and the picky eating dis\u00adap\u00adpears on its own (this also appli\u00ades to more serious eating dis\u00ador\u00adders in child\u00adren). What this does not sol\u00adve, howe\u00adver, are the hea\u00advy metal depo\u00adsits in the brain, which can still cau\u00adse fur\u00adther health pro\u00adblems in adult\u00adhood. If you do not want this for your child (even in adult\u00adhood), you should make sure that the hea\u00advy metals are remo\u00adved from the body. And you do not have to wait until the child\u00adren grow up and beco\u00adme sen\u00adsi\u00adble! Even todd\u00adlers can beco\u00adme gre\u00adat eaters through hea\u00advy metal detoxification.<\/p>\n\n\n\n<p>Child\u00adren with the picky eating pro\u00adblem often also have other sym\u00adptoms such as speech dis\u00ador\u00adders, dis\u00ador\u00adders of gross and fine motor skills, obses\u00adsi\u00adve-com\u00adpul\u00adsi\u00adve dis\u00ador\u00adders, anxie\u00adty dis\u00ador\u00adders, sleep dis\u00ador\u00adders, dys\u00adle\u00adxia, con\u00adcen\u00adtra\u00adti\u00adon pro\u00adblems, fre\u00adquent tired\u00adness and exhaus\u00adti\u00adon, hyper\u00adsen\u00adsi\u00adti\u00advi\u00adty (sen\u00adsi\u00adti\u00advi\u00adty to noi\u00adse, sen\u00adsi\u00adti\u00advi\u00adty to clot\u00adhing, etc.), sei\u00adzu\u00adres, depres\u00adsi\u00adon, mood swings, ADHD \/ ADD, autism, Tour\u00adet\u00adte syn\u00addro\u00adme or tics, all of which are also rela\u00adted to the hea\u00advy metals in the&nbsp;brain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Die\u00adta\u00adry chan\u00adge and hea\u00advy metal deto\u00adxi\u00adfi\u00adca\u00adti\u00adon with picky eaters<\/h2>\n\n\n\n<p>Many mothers would like to help their child\u00adren streng\u00adthen their immu\u00adne sys\u00adtems through a healt\u00adhi\u00ader diet so that they don\u2019t con\u00adstant\u00adly catch infec\u00adtions, or to alle\u00advia\u00adte typi\u00adcal sym\u00adptoms and ill\u00adnesses such as skin dise\u00ada\u00adses, diges\u00adti\u00adve pro\u00adblems, respi\u00adra\u00adto\u00adry dise\u00ada\u00adses, etc. Howe\u00adver, child\u00adren are gene\u00adral\u00adly not easi\u00adly accus\u00adto\u00admed to a chan\u00adge. It is a slow pro\u00adcess over a long peri\u00adod of time that requi\u00adres a lot of time and peace. First, healt\u00adhy alter\u00adna\u00adti\u00adves to the food they are curr\u00adent\u00adly eating must be found that the child real\u00adly likes and that satis\u00adfy them. This can invol\u00adve a lot of expe\u00adri\u00admen\u00adta\u00adti\u00adon and try\u00ading out until you find things that&nbsp;work.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for par\u00adents of picky eaters<\/h2>\n\n\n\n<p><strong>As a first step, I would recom\u00admend dra\u00adsti\u00adcal\u00adly redu\u00adcing fat con\u00adsump\u00adti\u00adon and incre\u00adasing the amount of&nbsp;fruit.<\/strong><\/p>\n\n\n\n<p>Fruit or a smoothie (squee\u00adza\u00adble fruit \/ juice \/ fruit ice cream \/ bana\u00adna milk \/ dried fruit) can be offe\u00adred every hour. Child\u00adren often like sweet fruit. The\u00adse healt\u00adhy snacks ensu\u00adre that the body gets exact\u00adly what it needs and that blood sugar levels remain balan\u00adced. This mini\u00admi\u00adzes cra\u00advings and cra\u00advings and makes the chan\u00adge in diet easier over\u00adall. (For exam\u00adp\u00adle, if the child is allo\u00adwed to make healt\u00adhy food choices when shop\u00adping, it will be easier to hap\u00adpi\u00adly grab them&nbsp;later.)<\/p>\n\n\n\n<p><strong>I would also try to <a href=\"https:\/\/www.selleriesaft.com\/en\/heavy-metal-detox-smoothie\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heavy-metal-detox-smoothie\/\">Hea\u00advy metal detox smoothie<\/a> and or <a href=\"https:\/\/www.selleriesaft.com\/en\/category-2\/brain-shots\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/kategorie\/brain-shots\/\">Brainshots<\/a> to incor\u00adpo\u00adra\u00adte into the&nbsp;diet.<\/strong><\/p>\n\n\n\n<p>Deto\u00adxi\u00adfi\u00adca\u00adti\u00adon of the brain is the first and most important thing if a child is to have nor\u00admal and healt\u00adhy eating habits. The\u00adr\u00ade\u00adfo\u00adre, the most important thing is dai\u00adly deto\u00adxi\u00adfi\u00adca\u00adti\u00adon through the <a href=\"https:\/\/www.selleriesaft.com\/en\/heavy-metal-detox-smoothie\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heavy-metal-detox-smoothie\/\">Hea\u00advy Metal Detox Smoothie<\/a>. Whe\u00adther a picky eater would want to drink this smoothie is of cour\u00adse a com\u00adple\u00adte\u00adly dif\u00adfe\u00adrent ques\u00adti\u00adon. I have alre\u00ada\u00addy advi\u00adsed many mothers on this, becau\u00adse the\u00adre are many dif\u00adfe\u00adrent ways that can ulti\u00adm\u00adate\u00adly enable child\u00adren to enjoy the 5 most important deto\u00adxi\u00adfy\u00ading ingre\u00addi\u00adents, even tho\u00adse with eating dis\u00ador\u00adders. And as soon as the tas\u00adte buds can recei\u00adve new mes\u00adsa\u00adges from the brain, i.e. as soon as the con\u00adta\u00admi\u00adna\u00adti\u00adon of the cra\u00adni\u00adal ner\u00adves and neu\u00adrons by the hea\u00advy metal deto\u00adxi\u00adfi\u00adca\u00adti\u00adon smoothie decrea\u00adses, things will slow\u00adly get bet\u00adter and more and more foods will tas\u00adte good over time. Then ever\u00ady\u00adthing will beco\u00adme easier and simp\u00adler. As a help, espe\u00adci\u00adal\u00adly for the begin\u00adning, I always recom\u00admend the <a href=\"https:\/\/www.selleriesaft.com\/en\/food-fear-shifter\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/food-fear-shifter\/\">Chan\u00adges in food fears<\/a>.<\/p>\n\n\n\n<p>.This is a juice and a very small amount of it dai\u00adly is enough to pro\u00addu\u00adce posi\u00adti\u00adve results quick\u00adly as it can break the fixed pat\u00adterns in the brain so that chan\u00adges and impro\u00adve\u00adments are visi\u00adble much fas\u00adter (in a few days or weeks) than with just the hea\u00advy metal detox smoothie alo\u00adne (which can take seve\u00adral months). You can use the juice like medi\u00adci\u00adne. Many child\u00adren are used to having to take medi\u00adca\u00adti\u00adon for their other ill\u00adnesses and sym\u00adptoms. Sin\u00adce it is only a very small amount, it should be pos\u00adsi\u00adble even for the most seve\u00adre eating dis\u00ador\u00adders. A spoon\u00adful is enough to start with. But it should be con\u00adti\u00adnuous every&nbsp;day!&nbsp;<\/p>\n\n\n\n<p>Even if it is not easy at the begin\u00adning, you have to be pati\u00adent and not give up. It takes a litt\u00adle time for the tas\u00adte buds to get used to the new food. Even small steps can make a dif\u00adfe\u00adrence. And even slow\u00adly you will even\u00adtual\u00adly reach your goal. Par\u00adents should of cour\u00adse set a good exam\u00adp\u00adle and be a role model for their child when it comes to eating. And then the\u00adre is not\u00adhing spe\u00adcial about this way of eating; it will even\u00adtual\u00adly beco\u00adme the most nor\u00admal thing in the&nbsp;world.&nbsp;<\/p>\n\n\n\n<p>In the case of mild eating dis\u00ador\u00adders, for exam\u00adp\u00adle whe\u00adre cer\u00adtain foods are avo\u00adided, it is actual\u00adly suf\u00adfi\u00adci\u00adent to trick, hide, embel\u00adlish and pro\u00adcess some\u00adthing if the color, shape or con\u00adsis\u00adten\u00adcy of a food is not right, so that the child enjoys eating at main&nbsp;meals.&nbsp;<\/p>\n\n\n\n<p><strong>Here are a few tips for picky eaters that many par\u00adents have suc\u00adcessful\u00adly&nbsp;used:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let your child eat more vege\u00adta\u00adbles by hiding the food, e.g. pure\u00aded vege\u00adta\u00adbles such as peas, car\u00adrots and toma\u00adtoes in sau\u00adces, soups, ket\u00adchup or cut\u00adting them up into tiny pie\u00adces bet\u00adween pas\u00adta or&nbsp;rice<\/li>\n\n\n\n<li>Make the food tasty for the child by pro\u00adces\u00adsing pota\u00adtoes into chips, wed\u00adges, pota\u00adto pan\u00adca\u00adkes, gnoc\u00adchi, dum\u00adplings, pota\u00adto dum\u00adplings, cro\u00adquet\u00adtes, fil\u00adled pota\u00adto pockets, pota\u00adto piz\u00adza, pota\u00adto waf\u00adf\u00adles or mas\u00adhed potatoes<\/li>\n\n\n\n<li>Shape and deco\u00adra\u00adte vege\u00adta\u00adbles and fruit, e.g. with ani\u00admal-shaped coo\u00adkie cut\u00adters, use eye food picks, etc., all tail\u00ado\u00adred to the&nbsp;age<\/li>\n\n\n\n<li>Make smoothie ice cream in a fun sili\u00adco\u00adne mold, then it will be eaten more rea\u00addi\u00adly, the eye eats with you \u2013 the food beco\u00admes much more inte\u00adres\u00adt\u00ading for the child if it is deco\u00adra\u00adted in a visual\u00adly appe\u00adal\u00ading&nbsp;way<\/li>\n\n\n\n<li>Fee\u00adding can also work won\u00adders for child\u00adren with sen\u00adso\u00adry food refu\u00adsal, e.g. becau\u00adse the child has pro\u00adblems with fine motor skills due to the hea\u00advy metal con\u00adta\u00admi\u00adna\u00adti\u00adon or becau\u00adse he or she has an aver\u00adsi\u00adon to get\u00adting dir\u00adty (mouth, clo\u00adthes or hands should not get dir\u00adty or wet). Here, the hea\u00advy metals must first be dis\u00adsol\u00adved befo\u00adre the child can deve\u00adlop good inde\u00adpen\u00addence and good table manners.<\/li>\n<\/ul>\n\n\n\n<p>May\u00adbe the\u00adse tips will help your child to beco\u00adme a gre\u00adat eater. Plea\u00adse don\u2019t force your child\u00adren to eat, that will only cau\u00adse more stress at the din\u00adner table and at fami\u00adly meals. And if you say: \u201cNone of this works for my child!\u201d \u2192 just try it out! With a litt\u00adle pati\u00adence, things might look bet\u00adter in a year. Becau\u00adse that\u2019s how it was with us. Through hea\u00advy metal deto\u00adxi\u00adfi\u00adca\u00adti\u00adon, David went from being an abso\u00adlu\u00adte refu\u00adser who did\u00adn\u2019t even want to try any\u00adthing and who did\u00adn\u2019t like any\u00adthing, to a litt\u00adle gour\u00admet who now has the grea\u00adtest joy and fun in healt\u00adhy eating! Eating is his hob\u00adby! One of his favo\u00adri\u00adte foods is coles\u00adlaw, alt\u00adhough he has thou\u00adsands of favo\u00adri\u00adtes and loves varie\u00adty. Some\u00adthing dif\u00adfe\u00adrent \u201cspe\u00adcial\u201d every day and defi\u00adni\u00adte\u00adly no bor\u00ading food (he\u2019s had mono\u00adto\u00adno\u00adus food for long enough). Who enjoys eating tog\u00ade\u00adther. All the other par\u00adents are always more than ama\u00adzed when they see him eating, becau\u00adse they\u2019\u00adre not used to that from their own child\u00adren. The gre\u00adat thing is that David is not an iso\u00adla\u00adted case or a coin\u00adci\u00addence, but other child\u00adren have expe\u00adri\u00aden\u00adced the same thing through hea\u00advy metal detoxification.<\/p>\n\n\n\n<p>If you would like more infor\u00adma\u00adti\u00adon on this topic, plea\u00adse send me a mes\u00adsa\u00adge to <a href=\"https:\/\/healthylivex3.company.site\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/healthylivex3.company.site\/\" rel=\"noreferrer noopener nofollow\">Healthy.Livex3<\/a> or fol\u00adlow me on <a href=\"https:\/\/www.instagram.com\/healthy.livex3\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/healthy.livex3\/\" rel=\"noreferrer noopener nofollow\">Insta\u00adgram<\/a>.<\/p>\n\n\n\n<p>More about the brain\u2019s con\u00adnec\u00adtion to eating dis\u00ador\u00adders in the book <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Angstzust%C3%A4nde-Krankheitsbilder\/dp\/344234283X?crid=1WZ9K8X88A4BC&amp;dib=eyJ2IjoiMSJ9.TWlvbYsRTx-h2WEMbH3_j88LS081gTNdx4wTOxERQNvpYw4LIGcLJaIt-_5CbBLpdc9LRMJG9qfABH3wX6n1GIjmpUkiePIjPqMKMw2h4d_Z44uXrP7LVRX7tmFbR1Di6Jb_ldKCAe-bsduan5f-kQZpZxruP00bGyyJZ2V952s8nXpu8t-ARLKNn9CSVNgM6sF9mpErH3cV_4Ia_JbxWO_F7tMLQu0C-Ifme7nUzeo.6H3PMQLd9U5x0LRIiof6Yc8pPmvGd0w4NHfJxJdTL9E&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+basisbuch&amp;qid=1714036632&amp;sprefix=Heile+dein+Gehirn%2Caps%2C97&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=0f50659c82d0289db43a542e5740e3c5&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Angstzust%C3%A4nde-Krankheitsbilder\/dp\/344234283X?crid=1WZ9K8X88A4BC&amp;dib=eyJ2IjoiMSJ9.TWlvbYsRTx-h2WEMbH3_j88LS081gTNdx4wTOxERQNvpYw4LIGcLJaIt-_5CbBLpdc9LRMJG9qfABH3wX6n1GIjmpUkiePIjPqMKMw2h4d_Z44uXrP7LVRX7tmFbR1Di6Jb_ldKCAe-bsduan5f-kQZpZxruP00bGyyJZ2V952s8nXpu8t-ARLKNn9CSVNgM6sF9mpErH3cV_4Ia_JbxWO_F7tMLQu0C-Ifme7nUzeo.6H3PMQLd9U5x0LRIiof6Yc8pPmvGd0w4NHfJxJdTL9E&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+basisbuch&amp;qid=1714036632&amp;sprefix=Heile+dein+Gehirn%2Caps%2C97&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=0f50659c82d0289db43a542e5740e3c5&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Heal your brain<\/a>.&nbsp;&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>What are the reasons why child\u00adren beco\u00adme picky eaters? Almost every child today is affec\u00adted by picky eating in some form. Find out the reasons and what you can do to chan\u00adge this situation.&nbsp;<\/p>","protected":false},"author":13,"featured_media":46211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-46209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-praxiswissen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/46209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=46209"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/46209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/46211"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=46209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=46209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=46209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}