{"id":46821,"date":"2024-10-03T19:25:42","date_gmt":"2024-10-03T17:25:42","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46821"},"modified":"2024-10-15T07:46:22","modified_gmt":"2024-10-15T05:46:22","slug":"fat-free-wild-blueberry-coffee-cake","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/fettfreier-wilder-blaubeer-kaffee-kuchen\/","title":{"rendered":"blueber\u00adry cof\u00adfee&nbsp;cake"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Per\u00adfect for pam\u00adpe\u00adring your loved&nbsp;ones!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ingre\u00addi\u00adents:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ripe bananas<\/li>\n\n\n\n<li>60ml <a href=\"https:\/\/amzn.to\/4dA0KVn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">map\u00adle&nbsp;syrup<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/amzn.to\/4dvNVLS\" target=\"_blank\" rel=\"noopener\">coco\u00adnut&nbsp;sugar<\/a><\/li>\n\n\n\n<li>1 teas\u00adpoon <a href=\"https:\/\/amzn.to\/3Y7bqX8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vanil\u00adla powder<\/a><\/li>\n\n\n\n<li>A litt\u00adle water for consistency<\/li>\n\n\n\n<li>175g <a href=\"https:\/\/amzn.to\/3XSvATb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Oat flour<\/a><\/li>\n\n\n\n<li>1\/2 tsp <a href=\"https:\/\/amzn.to\/4ew7dlu\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00ading powder<\/a><\/li>\n\n\n\n<li>65g <a href=\"https:\/\/www.selleriesaft.com\/en\/wild-blueberries\/\" data-type=\"page\" data-id=\"6892\">wild blueber\u00adries<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pre\u00adpa\u00adra\u00adti\u00adon:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre\u00adheat oven to 180 \u00b0C.<\/li>\n\n\n\n<li>Peel the ripe bana\u00adnas and place them in a lar\u00adge bowl. Mash with a fork or pota\u00adto mas\u00adher until smooth.<\/li>\n\n\n\n<li>Add map\u00adle syrup, coco\u00adnut sugar and vanil\u00adla pow\u00adder to the mas\u00adhed bananas.<\/li>\n\n\n\n<li>Add some water to make the mix\u00adtu\u00adre smoother.<\/li>\n\n\n\n<li>Mix ever\u00ady\u00adthing well with a&nbsp;whisk.<\/li>\n\n\n\n<li>In a sepa\u00adra\u00adte bowl, mix tog\u00ade\u00adther the oat flour and bak\u00ading powder.<\/li>\n\n\n\n<li>Add the dry ingre\u00addi\u00adents and blueber\u00adries to the bana\u00adna mix\u00adtu\u00adre and mix ever\u00ady\u00adthing tog\u00ade\u00adther to form a&nbsp;dough.<\/li>\n\n\n\n<li>Line a bak\u00ading pan with bak\u00ading paper, pour the dough into it and smooth it&nbsp;out.<\/li>\n\n\n\n<li>Bake the cake in a pre\u00adhea\u00adted oven at 180 \u00b0C for 35\u201340 minu\u00adtes until gol\u00adden&nbsp;brown.&nbsp;<\/li>\n\n\n\n<li>Use a tooth\u00adpick to check if the cake is baked through (insert the tooth\u00adpick into the midd\u00adle of the cake. If the tooth\u00adpick comes out clean, the cake is&nbsp;ready)&nbsp;<\/li>\n\n\n\n<li>Remo\u00adve the cake from the oven and let it cool completely<\/li>\n\n\n\n<li>Cut the cake into equal sized pie\u00adces and&nbsp;serve.<\/li>\n<\/ul>\n\n\n\n<p>Tip: <a href=\"https:\/\/www.selleriesaft.com\/en\/category-2\/recipes\/treats\/ice\/\" data-type=\"category\" data-id=\"65\">Nice\u00adcream<\/a> ser\u00adve with it. I like to do it by sim\u00adply blen\u00adding fro\u00adzen bana\u00adnas with a litt\u00adle oat milk or water in a high-per\u00adfor\u00admance blen\u00adder and ser\u00adving it as \u201cvanil\u00adla ice cream\u201d. It does\u00adn\u2019t tas\u00adte like vanil\u00adla ice cream, but I think it\u2019s deli\u00adcious just the way it is. You could add a litt\u00adle vanil\u00adla pow\u00adder. You can also make fruit ice cream out of it, for exam\u00adp\u00adle by blen\u00adding fro\u00adzen straw\u00adber\u00adries and bana\u00adnas, then it beco\u00admes a deli\u00adcious straw\u00adber\u00adry \u201ccream\u201d ice&nbsp;cream.<\/p>\n\n\n\n<p>Bon appe\u00adtit!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/fat-free-wild-blueberry-coffee-cake\" target=\"_blank\" rel=\"noreferrer noopener\">source<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This wild blueber\u00adry cof\u00adfee cake is not only fat-free but also packed with various deli\u00adcious fla\u00advors \u2013 bana\u00adnas, blueber\u00adries, map\u00adle syrup. A per\u00adfect des\u00adsert or break\u00adfast to brigh\u00adten up your day and that of your loved&nbsp;ones!<\/p>","protected":false},"author":12,"featured_media":46823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-46821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/46821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=46821"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/46821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/46823"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=46821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=46821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=46821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}