{"id":48559,"date":"2025-05-01T23:14:16","date_gmt":"2025-05-01T21:14:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=48559"},"modified":"2025-06-11T05:21:18","modified_gmt":"2025-06-11T03:21:18","slug":"bean-balls","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/bohnenbaellchen\/","title":{"rendered":"Bean balls"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ingre\u00addi\u00adents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medi\u00adum oni\u00adon, chopped<\/li>\n\n\n\n<li>3 cloves of gar\u00adlic, minced<\/li>\n\n\n\n<li>1 tsp fresh or dried&nbsp;dill<\/li>\n\n\n\n<li>1 pinch <a href=\"https:\/\/amzn.to\/3orKnV9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a><\/li>\n\n\n\n<li>some water for steaming<\/li>\n\n\n\n<li>approx. 400 g coo\u00adked black beans (rin\u00adsed and freed from&nbsp;foam)<\/li>\n\n\n\n<li>85 g oat flakes (+ a litt\u00adle more if needed)<\/li>\n\n\n\n<li>2 tbsp toma\u00adto&nbsp;paste<\/li>\n\n\n\n<li>\u00bd tsp oni\u00adon powder<\/li>\n\n\n\n<li>1 tsp papri\u00adka powder<\/li>\n\n\n\n<li>1 tsp dried oregano<\/li>\n\n\n\n<li>\u00bc tsp smo\u00adked papri\u00adka powder<\/li>\n\n\n\n<li>\u00bc tsp chi\u00adli flakes or chi\u00adli pow\u00adder (optio\u00adnal)<\/li>\n\n\n\n<li>\u00bd tsp ground cumin&nbsp;seeds<\/li>\n\n\n\n<li>1 tbsp coco\u00adnut ami\u00adnos (optio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">pre\u00adpa\u00adra\u00adti\u00adon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sau\u00adt\u00e9 the oni\u00adon, gar\u00adlic, dill and salt with a litt\u00adle water in a pan for about 5\u20137 minutes.<\/li>\n\n\n\n<li>Pre\u00adheat oven to 200 \u00b0C top\/bottom heat.<\/li>\n\n\n\n<li>In a food pro\u00adces\u00adsor, add the black beans, oats, toma\u00adto pas\u00adte, oni\u00adon pow\u00adder, papri\u00adka, smo\u00adked papri\u00adka, chi\u00adli pow\u00adder, cumin, ore\u00adga\u00adno, and coco\u00adnut aminos.<\/li>\n\n\n\n<li>Add the sau\u00adt\u00e9\u00aded oni\u00adon and gar\u00adlic mixture.<\/li>\n\n\n\n<li>Pro\u00adcess ever\u00ady\u00adthing into a moldable mass.<\/li>\n\n\n\n<li>If the dough is too wet, fold in a litt\u00adle more oatmeal.<\/li>\n\n\n\n<li>Form small balls with your&nbsp;hands.<\/li>\n\n\n\n<li>Place on a bak\u00ading tray lined with bak\u00ading paper and bake for about 20 minu\u00adtes until the balls are crispy.<\/li>\n<\/ul>\n\n\n\n<p>Bon appe\u00adtit<\/p>","protected":false},"excerpt":{"rendered":"<p>The\u00adse bean balls are cris\u00adpy on the out\u00adside, won\u00adderful\u00adly moist and spi\u00adcy on the insi\u00adde. Per\u00adfect as a snack, with pas\u00adta, or just for munching.<\/p>","protected":false},"author":12,"featured_media":48563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-48559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/48559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=48559"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/48559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/48563"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=48559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=48559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=48559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}