{"id":513,"date":"2019-06-03T21:34:02","date_gmt":"2019-06-03T19:34:02","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=513"},"modified":"2024-10-15T07:23:56","modified_gmt":"2024-10-15T05:23:56","slug":"mushroom-broccoli-pepper-pan-with-lentil-noodles","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/en\/pilz-brokkoli-paprika-pfanne-mit-linsennudeln\/","title":{"rendered":"Mush\u00adroom, broc\u00adco\u00adli and pep\u00adper stir-fry with len\u00adtil noodles"},"content":{"rendered":"<p>This colorful vege\u00adta\u00adble pan with glu\u00adten-free len\u00adtil pas\u00adta is a healt\u00adhy alter\u00adna\u00adti\u00adve to the wheat pas\u00adta you would other\u00adwi\u00adse&nbsp;use.<\/p>\n\n\n\n<p><b>Ingre\u00addi\u00adents for 4 persons:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/www.selleriesaft.com\/en\/groceries\/noodles\/#linsennudeln\">Len\u00adtil nood\u00adles<\/a> (or chick\u00adpea pas\u00adta or pea&nbsp;pasta)<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/2QJKN6e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mush\u00adrooms<\/a><\/li>\n\n\n\n<li>300g broc\u00adco\u00adli<\/li>\n\n\n\n<li>1 lar\u00adge red pepper<\/li>\n\n\n\n<li>1 red&nbsp;onion<\/li>\n\n\n\n<li>1\/2 tbsp <a href=\"https:\/\/amzn.to\/3KETNoP\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Coco\u00adnut&nbsp;oil<\/a><\/li>\n\n\n\n<li>1 lar\u00adge juice orange<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2Ksuh9x\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sea-salt<\/a>, <a href=\"https:\/\/amzn.to\/2WeBKeC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pep\u00adper<\/a><\/li>\n\n\n\n<li>Herbs of your choice, e.g. b. <a href=\"https:\/\/amzn.to\/2XnkW6J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dill<\/a>, pars\u00adley or leaf coriander<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n<p>First, cook the len\u00adtil nood\u00adles accor\u00adding to the ins\u00adtruc\u00adtions on the packa\u00adge. While the water for the pas\u00adta is boi\u00adling, you can quar\u00adter the mushrooms.<\/p>\n\n\n\n<p>Then fine\u00adly sli\u00adce the oni\u00adon and light\u00adly fry it in a pan with a dollop of coco\u00adnut oil. Now add the pre\u00adpared mush\u00adrooms and clo\u00adse the pan lid. Mush\u00adrooms con\u00adtain a lot of water, so even with a small amount of fat they won\u2019t burn if you choo\u00adse a medi\u00adum temperature.<\/p>\n\n\n\n<p>Mean\u00adwhile, cut the broc\u00adco\u00adli into bite-sized pie\u00adces. The upper stalk can be used and should be added to the mush\u00adrooms first as it takes a slight\u00adly lon\u00adger coo\u00adking time. Then add the broc\u00adco\u00adli flo\u00adrets. Roast with the lid on for ano\u00adther 4\u20135 minu\u00adtes. Last\u00adly, add the diced pep\u00adpers and let them fry again for about 5 minu\u00adtes. In the mean\u00adti\u00adme, the len\u00adtil pas\u00adta is rea\u00addy and com\u00adple\u00adtes the mush\u00adroom-broc\u00adco\u00adli-pep\u00adper&nbsp;pan.<\/p>\n\n\n\n<p>The juice from a lar\u00adge oran\u00adge is used as the sau\u00adce. You can also use more juice so that the frui\u00adty fla\u00advor com\u00adple\u00adments the nood\u00adles. Final\u00adly, pep\u00adper to tas\u00adte, salt modera\u00adte\u00adly and sprink\u00adle with fresh, chop\u00adped&nbsp;herbs.<\/p>\n\n\n\n<p>Len\u00adtil nood\u00adles are very tasty when eaten warm, but in my opi\u00adni\u00adon they lose their appeal when the dish has coo\u00adled. They then quick\u00adly tas\u00adte dry. The\u00adr\u00ade\u00adfo\u00adre, it is best if this deli\u00adcious, healt\u00adhy meal is eaten immediately.<\/p>\n\n\n\n<p>The dish also tas\u00adtes just as good with chick\u00adpea nood\u00adles or green pea noodles<\/p>\n\n\n\n<p><strong>Enjoy your&nbsp;meal!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Glu\u00adten-free len\u00adtil pas\u00adta with a frui\u00adty sau\u00adce made from oran\u00adge juice makes this meal a healt\u00adhy, very fil\u00adling delicacy.<\/p>","protected":false},"author":1,"featured_media":45771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,6],"tags":[93,103,109,76,99],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-hauptgerichte","tag-brokkoli","tag-nudeln","tag-orangen","tag-paprika","tag-pilze"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/45771"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}