Every expe\u00adri\u00adence we have is fol\u00adlo\u00adwed by a release of adre\u00adna\u00adline from our adre\u00adnal glands. In total the\u00adre are 56 dif\u00adfe\u00adrent types of adre\u00adna\u00adline. On the one hand, adre\u00adna\u00adline gives us the strength we need to sur\u00advi\u00adve cer\u00adtain situa\u00adtions. On the other hand, it has nega\u00adti\u00adve effects on our body as long as we don\u2019t learn to eli\u00admi\u00adna\u00adte the adre\u00adna\u00adline. Actual\u00adly, the adre\u00adna\u00adline should lea\u00adve our body (via our uri\u00adne) as soon as the trig\u00adge\u00adring event has pas\u00adsed. But cer\u00adtain events often keep us busy for more than a day. <\/p>\n\n\n\n
For exam\u00adp\u00adle, if you find out that your girl\u00adfri\u00adend or boy\u00adfri\u00adend has been chea\u00adting on you for a long time, you won\u2019t get over it in a day. Rather, the adre\u00adna\u00adline stays in your body for a very long time (may\u00adbe even fore\u00adver). Addi\u00adtio\u00adnal infor\u00adma\u00adti\u00adon about the event is stored in the adre\u00adna\u00adline released by our adre\u00adnal glands during this emo\u00adtio\u00adnal\u00adly pain\u00adful time. The adre\u00adna\u00adline is stored in the body\u2019s cells along with the emo\u00adti\u00adon ari\u00adsing from the breach of faith and this in turn has an influence on our well-being. Unless we give the body a chan\u00adce to get rid of the adrenaline.<\/p>\n\n\n\n
A per\u00adsis\u00adt\u00adent\u00adly high adre\u00adna\u00adline load can pose pro\u00adblems for our health. One reason why adre\u00adna\u00adline can\u00adnot easi\u00adly lea\u00adve our body is that we eat the wrong food. Foods with a high fat con\u00adtent are par\u00adti\u00adcu\u00adlar\u00adly pro\u00adble\u00adma\u00adtic becau\u00adse they can absorb adre\u00adna\u00adline. The fat cells then store in our liver and other places in our body. <\/p>\n\n\n\n
Even if some people\u2019s phy\u00adsi\u00adcal appearance would not sug\u00adgest that they have a lot of stored fat cells, they may still have accu\u00admu\u00adla\u00adted in cer\u00adtain are\u00adas, such as the liver. It is the\u00adr\u00ade\u00adfo\u00adre important to take a break from radi\u00adcal fats every now and then and get rid of the stored fat cells with the help of a cle\u00adan\u00adse. We often eat to reli\u00ade\u00adve emo\u00adtio\u00adnal pain. We should\u00adn\u2019t be asha\u00admed of this becau\u00adse it\u2019s natu\u00adral to feel the need for food in dif\u00adfi\u00adcult times. Our brain and body requi\u00adre fuel in order to remain func\u00adtion\u00adal in such an ener\u00adgy-sap\u00adping situa\u00adti\u00adon. Howe\u00adver, in such moments we usual\u00adly eat food that pre\u00advents the adre\u00adna\u00adline from lea\u00adving our body.<\/p>\n\n\n\n
Howe\u00adver, not eating any\u00adthing in stressful situa\u00adtions should not be the solu\u00adti\u00adon, as even then some adre\u00adna\u00adline is still stored in the body. Adre\u00adna\u00adline is not only stored when high-fat food has been con\u00adsu\u00admed. Adre\u00adna\u00adline can be stored not only in fat cells, but in all cells and organs in our body. What is cru\u00adcial in such cri\u00adsis situa\u00adtions is glu\u00adco\u00adse inta\u00adke (e.g. fruits, Pump\u00adkins<\/a>, pota\u00adtoes<\/a>) and con\u00adsum\u00ading mine\u00adral salts (e.g. cele\u00adry juice) to pro\u00adtect our brain cells and neurotransmitters.<\/p>\n\n\n\n Sup\u00adpo\u00adse you have been able to lea\u00adve the cri\u00adsis peri\u00adod in which a lot of harmful adre\u00adna\u00adline was released behind you. May\u00adbe you even reu\u00adni\u00adted with your boy\u00adfri\u00adend or girl\u00adfri\u00adend. Despi\u00adte this fact, the adre\u00adna\u00adline from this and other pain\u00adful times remains stored in our body cells. <\/p>\n\n\n\n This results in cer\u00adtain beha\u00advi\u00ador pat\u00adterns and even in times when you are not facing any pro\u00adblems, cer\u00adtain fee\u00adlings and emo\u00adti\u00adons ari\u00adse. In cer\u00adtain situa\u00adtions, this can lead to you beha\u00adving in a way that you were not used to befo\u00adre. Becau\u00adse all the pain\u00adful expe\u00adri\u00aden\u00adces from the past can make you more emo\u00adtio\u00adnal\u00adly unsta\u00adble, you may over\u00adre\u00adact in cer\u00adtain situations.<\/p>\n\n\n\n Emo\u00adtio\u00adnal cle\u00adan\u00adsing varies from per\u00adson to per\u00adson becau\u00adse we all car\u00adry dif\u00adfe\u00adrent toxins. Most peo\u00adp\u00adle have accu\u00admu\u00adla\u00adted many toxins in their bodies over the cour\u00adse of their lives, such as resi\u00addues from recrea\u00adtio\u00adnal drugs and medi\u00adca\u00adti\u00adons. The\u00adse are usual\u00adly taken in times of psy\u00adcho\u00adlo\u00adgi\u00adcal or phy\u00adsi\u00adcal cri\u00adsis, when the adre\u00adnal glands have to release a lot of adre\u00adna\u00adline any\u00adway. Taking addi\u00adtio\u00adnal medi\u00adca\u00adti\u00adon or drugs puts even grea\u00adter strain on the body. For exam\u00adp\u00adle, when we take anti-anxie\u00adty medi\u00adca\u00adti\u00adons such as ben\u00adzo\u00addia\u00adze\u00adpi\u00adnes or other types of medi\u00adca\u00adti\u00adon or recrea\u00adtio\u00adnal drugs as a result of, for exam\u00adp\u00adle, a break\u00adup, the adre\u00adna\u00adline is stored in the cells along with the medi\u00adca\u00adti\u00adon or drug. When we cle\u00adan\u00adse our body, our cells release the medi\u00adca\u00adti\u00adons and drugs, com\u00adbi\u00adned with the old adre\u00adna\u00adline, into the blood\u00adstream. This can cau\u00adse emo\u00adti\u00adons such as sad\u00adness, emo\u00adtio\u00adnal pain, or anxie\u00adty to surface.<\/p>\n\n\n\n As we cle\u00adan\u00adse our bodies of toxins, the dis\u00adsol\u00adved toxins cir\u00adcu\u00adla\u00adting through the blood may affect our sen\u00adse of tas\u00adte and smell. So it can hap\u00adpen that during a clea\u00adning, the tas\u00adte of a bur\u00adger that you may have eaten at a fast food restau\u00adrant as a child comes back. May\u00adbe it\u2019s an ice cream, a donut, cheese, coo\u00adkies or ciga\u00adret\u00adte smo\u00adke that sud\u00adden\u00adly beco\u00admes noti\u00adceable again. Or it is sim\u00adply a fami\u00adli\u00adar tas\u00adte that can no lon\u00adger be pre\u00adcis\u00ade\u00adly assigned. <\/p>\n\n\n\n Some\u00adti\u00admes it is pun\u00adgent and putrid, ammo\u00adnia-like or sul\u00adfur-like, making your breath smell like aging cheese or rot\u00adting meat. With the chan\u00adges in sen\u00adso\u00adry per\u00adcep\u00adti\u00adons, cer\u00adtain fee\u00adlings can come to the sur\u00adface. You will also noti\u00adce that the tas\u00adte of a gra\u00adpe, one app\u00adles<\/a>, one Cele\u00adry stick<\/a> or a straw\u00adber\u00adry will not occur as the\u00adse foods are not toxic. The smells and tas\u00adtes can also be chan\u00adged and shar\u00adpe\u00adned by clea\u00adning and the asso\u00adcia\u00adted get\u00adting rid of a cer\u00adtain amount of toxins.<\/p>\n\n\n\n Your emo\u00adtio\u00adnal well-being may also chan\u00adge. This does not mean that cle\u00adan\u00adsing the body will make you more emo\u00adtio\u00adnal. Rather, you may beco\u00adme more emo\u00adtio\u00adnal\u00adly pro\u00adtec\u00adted and sta\u00adble. Old inju\u00adries can crea\u00adte such a fog that we don\u2019t rea\u00adli\u00adze we\u2019\u00adre making the same mista\u00adkes over and over again. Howe\u00adver, once the toxins, all the adre\u00adna\u00adline and all the pain still deep in our cells lea\u00adve our bodies, we will find it easier to deal with the chal\u00adlenges of the moment rather than acting out of fear and desperation. <\/p>\n\n\n\n Cle\u00adan\u00adsing also makes us wiser. We feel more pro\u00adtec\u00adted and more awa\u00adre of the peo\u00adp\u00adle we spend our time with and who we can trust. We beco\u00adme more per\u00adcep\u00adti\u00adve, less reac\u00adti\u00adve and more mindful. A sen\u00adse of who we real\u00adly are can now cle\u00adar\u00adly emer\u00adge. We can final\u00adly break free from the chains that have pre\u00adven\u00adted us from living our lives for all the\u00adse years. All of this is pos\u00adsi\u00adble when we rid our cells of all the toxins, viru\u00ads\u00ades, harmful bac\u00adte\u00adria and all the adre\u00adna\u00adline (with the old emo\u00adti\u00adons trapped).<\/p>\n\n\n\n Emo\u00adtio\u00adnal blows cau\u00adse dama\u00adge to our souls. They can cau\u00adse your belief in over\u00adco\u00adming ill\u00adness and get\u00adting well again to fade. Beco\u00adming awa\u00adre of sun\u00adsets is an effec\u00adti\u00adve way to heal such dama\u00adge. Just take a few minu\u00adtes towards the end of the day and watch the sun\u00adset. You don\u2019t need to look direct\u00adly into the sun (also to pro\u00adtect your eyes). Even if your view of the sky is blo\u00adcked (for exam\u00adp\u00adle, if you are insi\u00adde a buil\u00adding), you can use this medi\u00adta\u00adti\u00adon by sim\u00adply beco\u00adming awa\u00adre of it at the time of sunset.<\/p>\n\n\n\n The set\u00adting of the sun may feel like losing a good fri\u00adend, but with the pro\u00admi\u00adse that he will come back tomor\u00adrow. That\u2019s why this exer\u00adcise has such pro\u00adfound bene\u00adfits. Becau\u00adse unli\u00adke fri\u00adends who can lea\u00adve us per\u00adma\u00adnent\u00adly in our lives, the sun will rise again the next morning. <\/p>\n\n\n\n When the sun appears abo\u00adve the hori\u00adzon the next day, our bodies have alre\u00ada\u00addy adjus\u00adted to the rhythm of the earth and you auto\u00adma\u00adti\u00adcal\u00adly know that your fri\u00adend has retur\u00adned. The sun has risen every day of your life and will stay that way for the rest of your life. When you con\u00adnect with this truth that the sun will never let you down, your soul will regain more trust.<\/p>\n\n\n\nHow do stored emo\u00adti\u00adons affect us?<\/h3>\n\n\n\n
What awaits us during an emo\u00adtio\u00adnal cle\u00adan\u00adsing? (Exam\u00adp\u00adle: clea\u00adning medi\u00adca\u00adti\u00adon and drug residues)<\/h4>\n\n\n\n
Chan\u00adge in sen\u00adse of tas\u00adte and smell during cleaning<\/h4>\n\n\n\n
Chan\u00adge in emo\u00adtio\u00adnal well-being<\/h4>\n\n\n\n
\u201cSun\u00adset medi\u00adta\u00adti\u00adon\u201d as addi\u00adtio\u00adnal support<\/h4>\n\n\n\n