So we should only eat our grain meals iso\u00adla\u00adted from radi\u00adcal fats!<\/strong> <\/p>\n\n\n\nBy the way, fruits are not com\u00adplex car\u00adbo\u00adhy\u00addra\u00adtes. The fruc\u00adto\u00adse enters the blood\u00adstream and organs very quick\u00adly and is used within an hour. If you eat a lar\u00adge fruit meal (e.g. seve\u00adral bana\u00adnas) at once, absorp\u00adti\u00adon can take two to three hours. <\/p>\n\n\n\n
Fruits do not pose the same risk of insu\u00adlin resis\u00adtance as grains. Even if the\u00adre is fat in the blood\u00adstream, insu\u00adlin can bind to the sugar more easi\u00adly than grains and trans\u00adport it into the cells. So if you want to eat a meal with a com\u00adbi\u00adna\u00adti\u00adon of sugar + fat, then you should pre\u00adfer\u00ada\u00adb\u00adly use a pie\u00adce of fruit as the source of sugar. In other words: It is much bet\u00adter to eat an apple with pea\u00adnut but\u00adter than oat\u00adme\u00adal with pea\u00adnut butter.<\/p>\n\n\n\n
Mil\u00adlet and glu\u00adten-free oats are the best choices<\/h3>\n\n\n\n
If you don\u2019t want to do wit\u00adhout grains, then mil\u00adlet and oat flakes are the best choice. Make sure that the oats are labe\u00adled as glu\u00adten-free. Even though oats are natu\u00adral\u00adly glu\u00adten-free, pro\u00adces\u00adsing can cau\u00adse them to beco\u00adme contaminated.<\/p>\n\n\n\n
Qui\u00adnoa<\/h3>\n\n\n\n
Qui\u00adnoa is a healt\u00adhy grain, but is more dif\u00adfi\u00adcult to digest com\u00adpared to mil\u00adlet and oat\u00adme\u00adal. It scrat\u00adches the intesti\u00adnal lining, mea\u00adning it can cau\u00adse pro\u00adblems in peo\u00adp\u00adle with intesti\u00adnal tract dis\u00ador\u00adders. If you want to deto\u00adxi\u00adfy your body in a gent\u00adle and heal\u00ading way, you should avo\u00adid qui\u00adnoa for a while.<\/p>\n\n\n\n
Glu\u00adten-free grains are not respon\u00adsi\u00adble for symptoms<\/h3>\n\n\n\n
Fol\u00adlo\u00adwers of popu\u00adlar diets like the keto\u00adge\u00adnic diet belie\u00adve that grains them\u00adsel\u00adves are bad for us. That\u2019s not exact\u00adly cor\u00adrect. While it is true that grains con\u00adtai\u00adning glu\u00adten con\u00adtri\u00adbu\u00adte to our sym\u00adptoms, this is not true of glu\u00adten-free grains. It is rather the unfa\u00advorable com\u00adbi\u00adna\u00adti\u00adon of com\u00adplex car\u00adbo\u00adhy\u00addra\u00adtes (grains) and fats that has a nega\u00adti\u00adve impact on our health.<\/p>\n\n\n\n
Grains and diges\u00adti\u00adve problems<\/h3>\n\n\n\n
Many peo\u00adp\u00adle report diges\u00adti\u00adve pro\u00adblems when they com\u00adbi\u00adne fats with grains. The reason is that due to this unfa\u00advorable com\u00adbi\u00adna\u00adti\u00adon, more sto\u00admach acid and bile have to be pro\u00addu\u00adced. Howe\u00adver, if our liver is alre\u00ada\u00addy wea\u00adk\u00aden\u00aded by patho\u00adgens, toxic hea\u00advy metals and a \u201chigh fat\/high pro\u00adte\u00adin\u201d diet and the sto\u00admach acid and pan\u00adcre\u00adas are no lon\u00adger as strong, then this dif\u00adfi\u00adcult diges\u00adti\u00adve pro\u00adcess does not pro\u00adceed opti\u00admal\u00adly. As a result, food beg\u00adins to rot in the intesti\u00adnal tract. Patho\u00adgens find it easy to thri\u00adve in such an envi\u00adron\u00adment. The result is a fee\u00adling of full\u00adness, nau\u00adsea, con\u00ads\u00adti\u00adpa\u00adti\u00adon or sto\u00admach pain.<\/p>\n\n\n\n
Con\u00adclu\u00adsi\u00adon<\/h3>\n\n\n\n
If you want to take your heal\u00ading to the next level, cut\u00adting out all grain pro\u00adducts (except mil\u00adlet and oats) will help you do so. For exam\u00adp\u00adle, you could replace your grains with pota\u00adtoes. In con\u00adtrast to grains, the\u00adse have anti\u00advi\u00adral pro\u00adper\u00adties. If you want to go a step fur\u00adther on your heal\u00ading path, you can also com\u00adple\u00adte\u00adly avo\u00adid all grains. This would give your diges\u00adti\u00adve sys\u00adtem a break while making room for more bene\u00adfi\u00adci\u00adal foods.<\/p>","protected":false},"excerpt":{"rendered":"
Is glu\u00adten-free grain a healt\u00adhy food with heal\u00ading pro\u00adper\u00adties? Peo\u00adp\u00adle react very dif\u00adfer\u00adent\u00adly to cer\u00adtain types of grain. But why is that so? And which types of grain are the healthiest?<\/p>","protected":false},"author":2,"featured_media":8174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[61],"tags":[173],"class_list":["post-7820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uebersetzungen","tag-gluten"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/7820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/comments?post=7820"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/posts\/7820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media\/8174"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/media?parent=7820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/categories?post=7820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/en\/wp-json\/wp\/v2\/tags?post=7820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}