The varie\u00adty of colorful vege\u00adta\u00adbles makes this chick\u00adpea quiche a deli\u00adcious dish. The com\u00adbi\u00adna\u00adti\u00adon of dif\u00adfe\u00adrent vege\u00adta\u00adbles in this deli\u00adcious quiche is a real powerhouse.<\/p>\n\n\n\n
Broc\u00adco\u00adli e.g. B. is not only a power\u00adhouse in terms of its flo\u00adrets, but also has as yet undis\u00adco\u00adver\u00aded sul\u00adfur com\u00adpounds in its stems that bene\u00adfit the body in two ways. First of all, they act like an inhi\u00adbi\u00adting gas in the intesti\u00adne and vigo\u00adrous\u00adly attack unde\u00adsi\u00adra\u00adble bac\u00adte\u00adria and micro\u00ador\u00adga\u00adnisms. They also reach the liver and help the immu\u00adne sys\u00adtem keep patho\u00adgens at bay.<\/p>\n\n\n\n
Green aspa\u00adra\u00adgus is ano\u00adther tre\u00adasu\u00adre from nature\u2019s cor\u00adnu\u00adco\u00adpia. It is a true foun\u00adtain of youth for the liver and thus beco\u00admes an inva\u00adluable aid in the heal\u00ading of neu\u00adro\u00adlo\u00adgi\u00adcal dis\u00ador\u00adders. Ingre\u00addi\u00adents:<\/b><\/p>\n\n\n\n Pre\u00adpa\u00adra\u00adti\u00adon:<\/b><\/p>\n\n\n\n Wash the broc\u00adco\u00adli and cut it into flo\u00adrets, inclu\u00adding the small stems. Hal\u00adve the washed toma\u00adtoes. Peel the aspa\u00adra\u00adgus as nee\u00added and cut into approx. 2 cm long pie\u00adces. Dice the pee\u00adled oni\u00adons. Do not peel the gar\u00adlic; it is initi\u00adal\u00adly used unpeeled.<\/p>\n\n\n\n Now place the pre\u00adpared vege\u00adta\u00adbles (inclu\u00adding the unpee\u00adled gar\u00adlic cloves) on a bak\u00ading tray lined with bak\u00ading paper and bake in the oven at 200\u00b0 C for approx. 15\u201320 minu\u00adtes. After bak\u00ading, fold the vege\u00adta\u00adbles into the pre\u00adpared dough and mix well. Pour the mix\u00adtu\u00adre into a spring\u00adform pan or quiche pan lined with bak\u00ading paper.<\/p>\n\n\n\n Bake the chick\u00adpea quiche in the oven at 200\u00b0C for 30 minu\u00adtes. Bon appe\u00adtit!<\/p>\n\n\n\n
Green aspa\u00adra\u00adgus also con\u00adta\u00adins easi\u00adly absor\u00adbed B vit\u00adamins, which quick\u00adly rep\u00adle\u00adnish vit\u00adamin B reser\u00adves, espe\u00adci\u00adal\u00adly in times of stress. But its bene\u00adfits go much fur\u00adther: the adre\u00adnal glands bene\u00adfit from the abun\u00addance of mine\u00adrals and trace ele\u00adments such as phos\u00adpho\u00adrus, iron, magne\u00adsi\u00adum, Zinc<\/a>, chro\u00admi\u00adum, sele\u00adni\u00adum and molybdenum.<\/p>\n\n\n\n\n
Mean\u00adwhile, mix the chick\u00adpea flour with the salt and spi\u00adces. Then mix with the water and lemon juice in a lar\u00adge bowl to form a dough.
Now first peel the gar\u00adlic and cut it into small pie\u00adces and add it to the dough.<\/p>\n\n\n\n
It tas\u00adtes very good both warm and cold and can also be fro\u00adzen easi\u00adly. When put\u00adting tog\u00ade\u00adther the vege\u00adta\u00adbles, varia\u00adti\u00adons with pep\u00adpers, mush\u00adrooms and zuc\u00adchi\u00adni are also wonderful.<\/p>\n\n\n\n