{"id":10845,"date":"2021-04-22T11:10:41","date_gmt":"2021-04-22T09:10:41","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=10845"},"modified":"2024-04-07T18:21:50","modified_gmt":"2024-04-07T16:21:50","slug":"barras-de-arandanos-silvestres","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/wilde-blaubeerriegel\/","title":{"rendered":"Bar\u00adras de ar\u00e1nd\u00ada\u00adnos silvestres"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes<\/strong> F<strong>para 12 bar\u00adras de ar\u00e1ndanos:<\/strong><\/p>\n\n\n\n<p>Para el llenado:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230g <a class=\"rank-math-link\" href=\"https:\/\/www.selleriesaft.com\/es\/arandanos-silvestres\/\">ar\u00e1nd\u00ada\u00adnos silvestres<\/a><\/li>\n\n\n\n<li>80g&nbsp;<a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel cru\u00adda<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">&nbsp;o&nbsp;<\/span><a aria-label=\" (se abre en una nueva pesta\u00f1a)\" style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3tGk7pv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de jugo de&nbsp;lim\u00f3n<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas&nbsp;<a aria-label=\" (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2QHNSYy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Alm\u00adid\u00f3n de arrurruz<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta de extra\u00adc\u00adto de vai\u00adnil\u00adla sin alco\u00adhol o&nbsp;<a aria-label=\" (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3rXOpCo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vai\u00adnil\u00adla en&nbsp;polvo<\/a><\/li>\n<\/ul>\n\n\n\n<p>Para la base y la cobertura:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 gra\u00admos&nbsp;<a aria-label=\"avena sin gluten (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdUbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>200 gra\u00admos&nbsp;<a aria-label=\"harina de avena sin gluten (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2RVdWA5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>50 gra\u00admos <a aria-label=\" (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/2Otgh3V\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Az\u00fa\u00adcar de flor de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta&nbsp;<a aria-label=\"canela molida (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3voAJmr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">canela moli\u00adda<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas&nbsp;<a aria-label=\"Jarabe de arce (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3gx7HNc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>85 gra\u00admos der\u00adret\u00adidos&nbsp;<a aria-label=\" (se abre en una nueva pesta\u00f1a)\" class=\"rank-math-link\" href=\"https:\/\/amzn.to\/3sXn5Wd\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Acei\u00adte de&nbsp;coco<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n de las bar\u00adri\u00adtas de ar\u00e1ndanos:&nbsp;<\/strong><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180\u00b0C. Cubra una ban\u00adde\u00adja para hor\u00adne\u00adar con papel pergamino.&nbsp;<\/p>\n\n\n\n<p>Para hacer el rel\u00adle\u00adno, en una cace\u00adro\u00adla peque\u00ad\u00f1a a fue\u00adgo medio-alto, agre\u00adgue los ar\u00e1nd\u00ada\u00adnos sil\u00adves\u00adtres, la miel cru\u00adda o el jara\u00adbe de arce, el jugo de lim\u00f3n, el arr\u00adur\u00adruz y el extra\u00adc\u00adto o pol\u00advo de vai\u00adnil\u00adla. Revuel\u00adva has\u00adta que se mez\u00adcle uni\u00adfor\u00adme\u00admen\u00adte. Lle\u00adve la mez\u00adcla a ebul\u00adli\u00adci\u00f3n y coci\u00adne, revol\u00advi\u00aden\u00addo con fre\u00adcuen\u00adcia, has\u00adta que est\u00e9 espe\u00adsa y bur\u00adbu\u00adjean\u00adte, apro\u00adxi\u00adma\u00addamen\u00adte de 2 a 3 minu\u00adtos. Retirar del fue\u00adgo y dejar enfri\u00adar duran\u00adte 10 minutos.<\/p>\n\n\n\n<p>En un taz\u00f3n gran\u00adde, mez\u00adcle la hari\u00adna de ave\u00adna, los copos de ave\u00adna, el az\u00fa\u00adcar de flor de coco y la canela. Vier\u00adta el acei\u00adte de coco der\u00adret\u00adido y revuel\u00adva has\u00adta que la masa se for\u00adme gru\u00admos. (Nota del jugo de apio: agre\u00adgamos 2 cucha\u00adra\u00addas de agua por\u00adque la masa que\u00add\u00f3 muy poco sua\u00adve). Vier\u00adta 2\/3 de la mez\u00adcla en la ban\u00adde\u00adja para hor\u00adne\u00adar pre\u00adpa\u00adra\u00adda y reser\u00adve el res\u00adto. Pre\u00adsio\u00adne la mez\u00adcla uni\u00adfor\u00adme\u00admen\u00adte sob\u00adre la ban\u00adde\u00adja para hor\u00adne\u00adar con los dedos; la masa ocu\u00adp\u00adar\u00e1 poco m\u00e1s de una cuar\u00adta par\u00adte de la ban\u00adde\u00adja para hornear.&nbsp;<\/p>\n\n\n\n<p>Vier\u00adte el rel\u00adle\u00adno de ar\u00e1nd\u00ada\u00adnos sob\u00adre la masa y dis\u00adtri\u00adb\u00faye\u00adlo uni\u00adfor\u00adme\u00admen\u00adte. Espol\u00advorea el res\u00adto de la mez\u00adcla de migas sob\u00adre el rel\u00adle\u00adno y pre\u00adsio\u00adna lige\u00adra\u00admen\u00adte hacia aba\u00adjo. Hor\u00adnee duran\u00adte 30 a 35 minu\u00adtos has\u00adta que el rel\u00adle\u00adno bur\u00adbu\u00adjee y la par\u00adte supe\u00adri\u00ador est\u00e9 dora\u00adda. Retirar del hor\u00adno y dejar enfri\u00adar por com\u00adple\u00adto antes de cort\u00adar en barras.<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-bars\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Estas deli\u00adcio\u00adsas bar\u00adri\u00adtas de ar\u00e1nd\u00ada\u00adnos son idea\u00adles como deli\u00adcio\u00adso snack ent\u00adre horas y para lle\u00advar. Son f\u00e1ci\u00adles de hacer, irre\u00adsis\u00adti\u00adblem\u00aden\u00adte deli\u00adcio\u00adsos y, ade\u00adm\u00e1s, curativos.&nbsp;<\/p>","protected":false},"author":2,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[418,19],"tags":[301,116],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lieblingsrezepte","category-snacks","tag-wilde-blaubeeren","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=10845"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/10845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/10860"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=10845"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}