{"id":1165,"date":"2019-06-14T17:02:14","date_gmt":"2019-06-14T15:02:14","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=1165"},"modified":"2024-04-04T17:01:32","modified_gmt":"2024-04-04T15:01:32","slug":"sopa-de-espinacas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/spinatsuppe\/","title":{"rendered":"sopa de espinacas"},"content":{"rendered":"<p><b>Ingre\u00addi\u00aden\u00adtes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g de tomates<\/li>\n\n\n\n<li>1 tal\u00adlo de&nbsp;apio<\/li>\n\n\n\n<li>200 g de espinacas tiernas<\/li>\n\n\n\n<li>Jugo de 1 naranja<\/li>\n\n\n\n<li>1 dien\u00adte de&nbsp;ajo<\/li>\n\n\n\n<li>un poco de albahaca<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/b><\/p>\n\n\n\n<p>Lavar y cort\u00adar los toma\u00adtes y hacer lo mis\u00admo con el tal\u00adlo de apio. Exprime la naran\u00adja y pon\u00adla en una licuadora.<\/p>\n\n\n\n<p>Pela el dien\u00adte de ajo y a\u00f1\u00e1\u00adde\u00adlo al zumo de naran\u00adja. A\u00f1a\u00adde aho\u00adra los tro\u00adzos de toma\u00adte y las roda\u00adjas de&nbsp;apio.<\/p>\n\n\n\n<p>Las espinacas lava\u00addas se pue\u00adden uti\u00adli\u00adzar de bue\u00adna mane\u00adra. <a href=\"https:\/\/www.selleriesaft.com\/es\/mezclador\/\">licua\u00addo\u00adra de alto ren\u00addi\u00admi\u00aden\u00adto<\/a> agre\u00adgarse inme\u00addia\u00adta\u00admen\u00adte. Si la bati\u00addo\u00adra tiene menos poten\u00adcia, es mejor mez\u00adclar pri\u00adme\u00adro los dem\u00e1s ingre\u00addi\u00aden\u00adtes sin espinacas has\u00adta obte\u00adner una con\u00adsis\u00adten\u00adcia cre\u00admo\u00adsa. Lue\u00adgo se agre\u00adgan las espinacas.<\/p>\n\n\n\n<p>Esta sopa evi\u00adta deli\u00adbe\u00adrad\u00adamen\u00adte la sal. A qui\u00e9n hacen como par\u00adte de la lim\u00adpie\u00adza del h\u00edga\u00addo 3:6:9 del libro <a href=\"https:\/\/amzn.to\/2Ih9MLp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sana tu h\u00edga\u00addo<\/a> Si quie\u00adres hacer\u00adlo, debes ele\u00adgir esta for\u00adma ori\u00adgi\u00adnal sin&nbsp;sal.<\/p>\n\n\n\n<p>De lo con\u00adtra\u00adrio, se pue\u00adde uti\u00adli\u00adzar sal con modera\u00adci\u00f3n. Para una ver\u00adsi\u00f3n sin grasa menos est\u00adric\u00adta, tam\u00adbi\u00e9n pue\u00addes hacer pur\u00e9 con medio aguaca\u00adte, as\u00ed esta deli\u00adcio\u00adsa sopa de espinacas qued\u00adar\u00e1 a\u00fan m\u00e1s cremosa.<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho!<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/spinach-soup\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/spinach-soup\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta sopa cru\u00adda, sin grasa pero rica es una par\u00adte inte\u00adgral de la lim\u00adpie\u00adza del h\u00edga\u00addo 3:6:9. Es una deli\u00adcia para el h\u00edga\u00addo y se pre\u00adpa\u00adra r\u00e1pidamente.<\/p>","protected":false},"author":1,"featured_media":45782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[17],"tags":[109,111,98,28,81],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suppen","tag-orangen","tag-spinat","tag-stangensellerie","tag-streptokokken","tag-tomaten"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/45782"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}