{"id":12876,"date":"2021-09-07T11:14:22","date_gmt":"2021-09-07T09:14:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=12876"},"modified":"2024-04-07T18:19:55","modified_gmt":"2024-04-07T16:19:55","slug":"hamburguesas-de-frijoles-negros","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/schwarze-bohnen-burger\/","title":{"rendered":"Ham\u00adbur\u00adgue\u00adsas de fri\u00adjo\u00adles negros"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110g <a href=\"https:\/\/amzn.to\/2X29Pom\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2X29Pom\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">fri\u00adjo\u00adles negros secos<\/a> o 250 g de fri\u00adjo\u00adles cocidos<\/li>\n\n\n\n<li>200 g de cala\u00adbac\u00edn rallado<\/li>\n\n\n\n<li>1 cebol\u00adla mora\u00adda, picada<\/li>\n\n\n\n<li>4 dien\u00adtes de ajo, picados<\/li>\n\n\n\n<li>50 gra\u00admos <a href=\"https:\/\/amzn.to\/3jOYofi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">nue\u00adces<\/a><\/li>\n\n\n\n<li>40 g de tier\u00adra <a href=\"https:\/\/amzn.to\/3A29wZc\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3A29wZc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semil\u00adlas de&nbsp;chia<\/a><\/li>\n\n\n\n<li>20 g de pere\u00adjil picado<\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00adda cada uno <a href=\"https:\/\/amzn.to\/3gVYmhh\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gVYmhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">tomil\u00adlo<\/a>, <a href=\"https:\/\/amzn.to\/3jHwnn4\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3jHwnn4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sabio<\/a> y <a href=\"https:\/\/amzn.to\/3tdiJLG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3tdiJLG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">or\u00e9\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/38DTkRR\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/38DTkRR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advo de piment\u00f3n<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3Cd719J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>8 hojas de lechu\u00adga (roma\u00adna)<\/li>\n\n\n\n<li>Reba\u00adna\u00addas de tomate<\/li>\n\n\n\n<li>Reba\u00adna\u00addas de pepino<\/li>\n\n\n\n<li>roda\u00adjas de aguacate<\/li>\n\n\n\n<li>aros de cebolla<\/li>\n\n\n\n<li>K\u00e9t\u00adchup de toma\u00adte case\u00adro <a href=\"https:\/\/amzn.to\/3lEx5oI\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de toma\u00adte<\/a>, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener\">Miel<\/a>, cur\u00adry y ajo en pol\u00advo y un poco de&nbsp;agua<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/strong><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 190\u00b0C. <\/p>\n\n\n\n<p>Calen\u00adtar un poco de agua en una sar\u00adt\u00e9n y sofre\u00edr la cebol\u00adla y el ajo pica\u00addos has\u00adta que est\u00e9n transparentes.&nbsp;<\/p>\n\n\n\n<p>En un pro\u00adces\u00adador de ali\u00adment\u00ados, des\u00adme\u00adnu\u00adza las nue\u00adces, las semil\u00adlas de ch\u00eda moli\u00addas, el pere\u00adjil, el tomil\u00adlo, la sal\u00advia, el or\u00e9\u00adga\u00adno, el pimen\u00adt\u00f3n y la sal mari\u00adna. Reser\u00adva en un taz\u00f3n media\u00adno para mezclar.&nbsp;<\/p>\n\n\n\n<p>Si uti\u00adli\u00adza fri\u00adjo\u00adles secos, d\u00e9je\u00adlos en remo\u00adjo en abun\u00addan\u00adte agua duran\u00adte 12 horas. Lue\u00adgo vier\u00adta el agua y coci\u00adne a fue\u00adgo len\u00adto con agua dul\u00adce duran\u00adte unos 45 minu\u00adtos. Est\u00e1n coci\u00addos cuan\u00addo se pue\u00adden tri\u00adturar con una cuchara.&nbsp;<\/p>\n\n\n\n<p>Colo\u00adque los fri\u00adjo\u00adles y la mez\u00adcla de cebol\u00adla y ajo en el pro\u00adces\u00adador de ali\u00adment\u00ados y pre\u00adsio\u00adne 5 veces usan\u00addo el bot\u00f3n de pul\u00adso para com\u00adbi\u00adnar apro\u00adxi\u00adma\u00addamen\u00adte. Aho\u00adra agre\u00adgue el cala\u00adbac\u00edn ral\u00adla\u00addo y pre\u00adsio\u00adne 3 veces m\u00e1s. Agre\u00adgue la mez\u00adcla de fri\u00adjo\u00adles al con\u00adteni\u00addo del taz\u00f3n y mez\u00adcle bien. (Si no tien\u00ades un pro\u00adces\u00adador de ali\u00adment\u00ados, tam\u00adbi\u00e9n pue\u00addes tri\u00adturar los fri\u00adjo\u00adles con un machaca\u00addor de papas, que tam\u00adbi\u00e9n fun\u00adcio\u00adna muy&nbsp;bien).<\/p>\n\n\n\n<p>For\u00adme 8 ham\u00adbur\u00adgue\u00adsas con la masa y col\u00f3\u00adque\u00adlas en una ban\u00adde\u00adja para hor\u00adno for\u00adra\u00adda con papel de hor\u00adno. Hor\u00adnee en el hor\u00adno pre\u00adca\u00adlen\u00adta\u00addo duran\u00adte 15 minu\u00adtos, lue\u00adgo d\u00e9 la vuel\u00adta a las ham\u00adbur\u00adgue\u00adsas y hor\u00adnee nue\u00adva\u00admen\u00adte por otros 15 minutos.&nbsp;<\/p>\n\n\n\n<p>Cuan\u00addo las ham\u00adbur\u00adgue\u00adsas se hayan enfria\u00addo, cada una se colo\u00adca en capas sob\u00adre una hoja de lechu\u00adga. En el ori\u00adgi\u00adnal, sin embar\u00adgo, se sir\u00adve un pan\u00adecil\u00adlo sin gluten.&nbsp;<\/p>\n\n\n\n<p>Pri\u00adme\u00adro, la ham\u00adbur\u00adgue\u00adsa va sob\u00adre la hoja de lechu\u00adga, lue\u00adgo con ket\u00adchup case\u00adro, aros de cebol\u00adla, roda\u00adjas de pepi\u00adno, roda\u00adjas de aguaca\u00adte y roda\u00adjas de toma\u00adte. Cier\u00adra la ensa\u00adla\u00adda a la mit\u00adad y disfruta.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una mara\u00advil\u00adlosa alter\u00adna\u00adti\u00adva a las ham\u00adbur\u00adgue\u00adsas con\u00adven\u00adcio\u00adna\u00adles es esta ver\u00adsi\u00f3n hecha con fri\u00adjo\u00adles negros. No con\u00adtie\u00adnen car\u00adne, glu\u00adten ni soja y saben real\u00admen\u00adte deli\u00adcio\u00adsos con ensalada.<\/p>","protected":false},"author":2,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[74,56],"class_list":["post-12876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-bohnen","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=12876"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/12876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=12876"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}