{"id":18085,"date":"2021-11-15T16:23:19","date_gmt":"2021-11-15T15:23:19","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18085"},"modified":"2024-03-28T16:34:37","modified_gmt":"2024-03-28T15:34:37","slug":"pan-de-calabaza","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/kuerbisbrot\/","title":{"rendered":"Pan de calabaza"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de pur\u00e9 de cala\u00adba\u00adza o 400 g de cala\u00adba\u00adza pela\u00adda, sin semil\u00adlas y cor\u00adta\u00adda en cubitos<\/li>\n\n\n\n<li>180ml <a href=\"https:\/\/amzn.to\/2OsOcGO\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2OsOcGO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>80ml <a href=\"https:\/\/amzn.to\/3IgVhGR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">leche de coco ligera<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de extra\u00adc\u00adto de vai\u00adnil\u00adla sin alco\u00adhol o 1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3COzMYy\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3COzMYy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vai\u00adnil\u00adla bour\u00adbon en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>200 gra\u00admos <a href=\"https:\/\/amzn.to\/3o4aijT\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3o4aijT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>65g <a href=\"https:\/\/amzn.to\/2ZOpOI1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2ZOpOI1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de arroz integral<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addi\u00adtas de bicar\u00adbo\u00adna\u00adto de&nbsp;sodio<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/3CJEzue\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CJEzue\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adtel de cala\u00adba\u00adza especias<\/a><\/li>\n\n\n\n<li>1\u20132 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3i0Npih\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semil\u00adlas de cala\u00adba\u00adza<\/a> (opcio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Coci\u00adne la cala\u00adba\u00adza cor\u00adta\u00adda en cubi\u00adtos en una vapo\u00adrera o en una olla con vapo\u00adrera duran\u00adte unos 10 minu\u00adtos has\u00adta que est\u00e9 sua\u00adve. Retirar y dejar enfri\u00adar por com\u00adple\u00adto. Lue\u00adgo haga pur\u00e9 en una licua\u00addo\u00adra has\u00adta que que\u00adde sua\u00adve. La can\u00adti\u00addad debe ser de 250 ml de pur\u00e9. Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180 gra\u00addos. Engra\u00adse un mol\u00adde para pan con acei\u00adte de coco o c\u00fabralo con papel de hor\u00adno y reserve.&nbsp;<\/p>\n\n\n\n<p>Colo\u00adque el pur\u00e9 de cala\u00adba\u00adza, el jara\u00adbe de arce, la leche de coco y la vai\u00adnil\u00adla en un taz\u00f3n media\u00adno. Revuel\u00adve has\u00adta que la mez\u00adcla est\u00e9 bien mez\u00adcla\u00adda. En otro taz\u00f3n, mez\u00adcle la hari\u00adna de ave\u00adna, la hari\u00adna de arroz inte\u00adgral, el pol\u00advo para hor\u00adne\u00adar y las espe\u00adci\u00adas para pas\u00adtel de cala\u00adba\u00adza has\u00adta que la mez\u00adcla est\u00e9 sua\u00adve y sin grumos.<\/p>\n\n\n\n<p>Vier\u00adte los ingre\u00addi\u00aden\u00adtes h\u00fame\u00addos sob\u00adre los secos. Revuel\u00adve has\u00adta que todo est\u00e9 uni\u00adfor\u00adme\u00admen\u00adte mez\u00adcla\u00addo. La masa es ide\u00adal cuan\u00addo est\u00e1 espe\u00adsa pero se pue\u00adde ver\u00adter. Vier\u00adta la masa en el mol\u00adde para hor\u00adne\u00adar pre\u00adpa\u00adra\u00addo y espol\u00advoree con semil\u00adlas de cala\u00adba\u00adza (si lo desea). Aho\u00adra hor\u00adnee duran\u00adte 50\u201360 minu\u00adtos, has\u00adta que la super\u00adfi\u00adcie est\u00e9 dora\u00adda y al usar un palil\u00adlo para pro\u00adbar la masa no que\u00adde nin\u00adg\u00fan resi\u00adduo pegajoso.&nbsp;<\/p>\n\n\n\n<p>Deje enfri\u00adar en el mol\u00adde para hor\u00adne\u00adar duran\u00adte 5 minu\u00adtos y lue\u00adgo enfr\u00ede com\u00adple\u00adta\u00admen\u00adte sob\u00adre una rejil\u00adla. Cort\u00adar y servir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/pumpkin-bread\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/pumpkin-bread\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Este es un pan h\u00fame\u00addo y deli\u00adcio\u00adso que tam\u00adbi\u00e9n se pue\u00adde con\u00adgelar en roda\u00adjas. La cala\u00adba\u00adza que con\u00adtiene es una rica fuen\u00adte de vit\u00adami\u00adnas del gru\u00adpo B como fola\u00adto, nia\u00adci\u00adna, tiami\u00adna y \u00e1ci\u00addo pan\u00adto\u00adt\u00e9\u00adni\u00adco y mine\u00adra\u00adles como cal\u00adcio y potasio.&nbsp;<\/p>","protected":false},"author":2,"featured_media":18211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18],"tags":[187,69,188],"class_list":["post-18085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","tag-hafermehl","tag-kuerbis","tag-reismehl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/18085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=18085"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/18085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/18211"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=18085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=18085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=18085"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}