{"id":18272,"date":"2021-12-07T20:16:16","date_gmt":"2021-12-07T19:16:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=18272"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"bolitas-de-mijo-con-zanahorias-baby-en-salsa-de-mostaza-y-eneldo","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/hirsebaellchen-mit-baby-karotten-in-dill-senf-sosse\/","title":{"rendered":"Boli\u00adtas de mijo con zan\u00ada\u00adho\u00adri\u00adas baby en sal\u00adsa de mos\u00adta\u00adza y eneldo"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 6 porciones:&nbsp;<\/strong><\/p>\n\n\n\n<p>Bolas de&nbsp;mijo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 gra\u00admos<a href=\"https:\/\/amzn.to\/3rYiWEb\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rYiWEb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> mijo dorado<\/a><\/li>\n\n\n\n<li>730ml <a href=\"https:\/\/www.selleriesaft.com\/es\/comestibles\/caldos-de-verduras-compatibles\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cal\u00addo de vegetales<\/a><\/li>\n\n\n\n<li>2 zan\u00ada\u00adho\u00adri\u00adas medianas<\/li>\n\n\n\n<li>125 gra\u00admos de espinacas tier\u00adnas frescas<\/li>\n\n\n\n<li>1 tro\u00adzo de cebolla<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3HmO30B\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">comi\u00adno<\/a><\/li>\n\n\n\n<li>1 \u00bd cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3dupHVK\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dupHVK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cur\u00adry sua\u00adve de Madr\u00e1s<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3IoWtFU\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IoWtFU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pimen\u00adt\u00f3n en pol\u00advo&nbsp;suave<\/a><\/li>\n\n\n\n<li>3\u20134 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3z5LE7e\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semil\u00adlas de girasol<\/a><\/li>\n\n\n\n<li>4 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3lGTUoS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lGTUoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ave\u00adna<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3oyj7DG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3oyj7DG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>2 pel\u00adliz\u00adcos <a href=\"https:\/\/amzn.to\/3zb8WJ5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">moli\u00adnil\u00adlo de pimi\u00aden\u00adta de colores<\/a><\/li>\n\n\n\n<li>600 g de zan\u00ada\u00adho\u00adri\u00adas peque\u00f1as<\/li>\n<\/ul>\n\n\n\n<p>Sal\u00adsa de mos\u00adta\u00adza y eneldo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de leche de almendras<\/li>\n\n\n\n<li>200 ml de leche de anacardo<\/li>\n\n\n\n<li>1 mano\u00adjo de pun\u00adtas de enel\u00addo fresco<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de mos\u00adta\u00adza conformada<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>\u00bc cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/3dpOEl8\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3dpOEl8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de arrurruz<\/a><\/li>\n\n\n\n<li>1\u20132 cucha\u00adra\u00addi\u00adtas de jugo de&nbsp;lim\u00f3n<\/li>\n<\/ul>\n\n\n\n<p>Mos\u00adta\u00adza conforme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 gra\u00admos <a href=\"https:\/\/amzn.to\/3owMSVJ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3owMSVJ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semil\u00adlas de mos\u00adta\u00adza amarilla<\/a><\/li>\n\n\n\n<li>350 ml de jugo de&nbsp;lim\u00f3n<\/li>\n\n\n\n<li>100 mili\u00adlitros de&nbsp;agua<\/li>\n\n\n\n<li>1 mano de hojas de perejil<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3pyesCp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>5 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/303omSF\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/303omSF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Para pre\u00adpar\u00adar\u00adlo, debes empe\u00adzar a pre\u00adparar la mos\u00adta\u00adza com\u00adpa\u00adti\u00adble el d\u00eda ante\u00adrior. Para ello, colo\u00adca las semil\u00adlas de mos\u00adta\u00adza de for\u00adma pla\u00adna en el jugo de lim\u00f3n has\u00adta que que\u00adden com\u00adple\u00adta\u00admen\u00adte cubier\u00adtas de l\u00edqui\u00addo. Des\u00adpu\u00e9s de unas horas, los gra\u00adnos han absor\u00adbi\u00addo el jugo y la capa supe\u00adri\u00ador queda expues\u00adta. Lue\u00adgo agre\u00adga sufi\u00adci\u00aden\u00adte agua has\u00adta que todo vuel\u00adva a estar cubier\u00adto de l\u00edqui\u00addo. D\u00e9je\u00adlo repo\u00adsar duran\u00adte la&nbsp;noche.<\/p>\n\n\n\n<p>Al d\u00eda sigu\u00adi\u00aden\u00adte, pon\u00adga la mez\u00adcla y el l\u00edqui\u00addo en una licua\u00addo\u00adra, agre\u00adgue las hojas de pere\u00adjil pica\u00addas en tro\u00adzos gran\u00addes, la sal mari\u00adna y el jara\u00adbe de arce y haga pur\u00e9 vigo\u00adro\u00adsa\u00admen\u00adte has\u00adta que todos los ingre\u00addi\u00aden\u00adtes se mez\u00adclen has\u00adta for\u00admar una masa cre\u00admo\u00adsa. Sazo\u00adne nue\u00adva\u00admen\u00adte y vier\u00adta en fras\u00adcos con tapa de ros\u00adca. Lue\u00adgo pon\u00adlos en el frigor\u00edfico.<\/p>\n\n\n\n<p>Lave bien el mijo dora\u00addo en un cola\u00addor con agua cor\u00adri\u00aden\u00adte fr\u00eda. Colar el cal\u00addo de ver\u00addu\u00adras y lle\u00advar\u00adlo a ebul\u00adli\u00adci\u00f3n con el mijo. D\u00e9je\u00adlo repo\u00adsar duran\u00adte unos 15 a 20 minu\u00adtos con la tapa (depen\u00addi\u00aden\u00addo de las ins\u00adtruc\u00adcio\u00adnes del paquete) y lue\u00adgo d\u00e9je\u00adlo enfri\u00adar sin la tapa.<br>Rallar fina\u00admen\u00adte las zan\u00ada\u00adho\u00adri\u00adas pela\u00addas con un ral\u00adla\u00addor, lavar y secar las hojas de espinacas y picar fina\u00admen\u00adte la cebol\u00adla.<br>En una sar\u00adt\u00e9n rebo\u00adzada y sin grasa sofre\u00edr los dados de cebol\u00adla has\u00adta que est\u00e9n tras\u00adl\u00faci\u00addos y a\u00f1a\u00addir las hojas de espinacas has\u00adta que se des\u00adha\u00adgan. Lue\u00adgo retirar del fue\u00adgo. El mijo enfria\u00addo jun\u00adto con las cebol\u00adlas y el<br>Colo\u00adque las espinacas en un taz\u00f3n gran\u00adde. Incor\u00adpo\u00adra las zan\u00ada\u00adho\u00adri\u00adas ral\u00adla\u00addas, los copos de ave\u00adna y todas las espe\u00adci\u00adas, inclui\u00adda la sal, y sazo\u00adna con pimi\u00aden\u00adta molida.<\/p>\n\n\n\n<p>For\u00adme unas 12 bolas con la mez\u00adcla y fr\u00ed\u00ada\u00adlas de 6 a la vez en una frei\u00addo\u00adra de aire cali\u00aden\u00adte a 180 gra\u00addos duran\u00adte unos 15 \u2013 20 minu\u00adtos has\u00adta que est\u00e9n dora\u00addas, has\u00adta que est\u00e9n bien cru\u00adji\u00aden\u00adtes. G\u00edre\u00adlos con cui\u00add\u00adado de vez en cuan\u00addo para que no se peguen a la base de rejil\u00adla de la ces\u00adta para fre\u00edr. Nota: Si te gus\u00adta algo m\u00e1s con\u00adtun\u00adden\u00adte y no valo\u00adras los pla\u00adtos bajos en grasa, tam\u00adbi\u00e9n pue\u00addes dar\u00adle for\u00adma de ham\u00adbur\u00adgue\u00adsas a la mez\u00adcla y fre\u00edr\u00adlas en acei\u00adte de coco cali\u00aden\u00adte.<br>Pelar las zan\u00ada\u00adho\u00adri\u00adas baby y sofre\u00edr\u00adlas en una sar\u00adt\u00e9n has\u00adta que adquier\u00adan el color dese\u00ada\u00addo. Sazo\u00adna\u00admos con un poco de sal y pimi\u00aden\u00adta moli\u00adda y deja\u00admos cocer a fue\u00adgo&nbsp;lento.<\/p>\n\n\n\n<p>Mien\u00adtras tan\u00adto, para la sal\u00adsa, mez\u00adclar y calen\u00adtar 200 ml de leche de almen\u00addras y leche de ana\u00adcar\u00addos. Agre\u00adgue la sal y la mos\u00adta\u00adza y deje her\u00advir mien\u00adtras revuel\u00adve. Mez\u00adclar los 50 ml restan\u00adtes de leche de almen\u00addras con la hari\u00adna de arr\u00adur\u00adruz y a\u00f1a\u00addir a la sal\u00adsa para que espe\u00adse has\u00adta con\u00adse\u00adguir la uni\u00f3n desea\u00adda. Si es nece\u00adsa\u00adrio no uti\u00adli\u00adzar todo y pro\u00adce\u00adder con pre\u00adcau\u00adci\u00f3n y uti\u00adli\u00adzar menos ya que se pue\u00adde prolongar.<\/p>\n\n\n\n<p>A\u00f1a\u00adde aho\u00adra las pun\u00adtas de enel\u00addo pica\u00addas, as\u00ed como el siro\u00adpe de arce y el jugo de lim\u00f3n y vuel\u00adve a con\u00addi\u00admen\u00adtar la&nbsp;salsa.<\/p>\n\n\n\n<p>Ser\u00advir todo jun\u00adto cali\u00aden\u00adte en un pla\u00adto&nbsp;hondo.<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1s rece\u00adtas fan\u00adt\u00e1\u00adsti\u00adcas est\u00e1n en&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">Los libros de coci\u00adna de G\u00fcn\u00adther Karl<\/a> encontrar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una rece\u00adta un poco m\u00e1s com\u00adple\u00adja que se pue\u00adde pre\u00adparar en la frei\u00addo\u00adra de aire cali\u00aden\u00adte o en la sar\u00adt\u00e9n. El mijo es el gra\u00adno que se reco\u00admien\u00adda pri\u00adme\u00adro en una die\u00adta basa\u00adda en cereales.&nbsp;<\/p>","protected":false},"author":5,"featured_media":18616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[83],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-hirse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/18272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=18272"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/18272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/18616"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=18272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=18272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=18272"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}