{"id":2040,"date":"2019-07-17T17:20:47","date_gmt":"2019-07-17T15:20:47","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2040"},"modified":"2024-04-07T18:30:03","modified_gmt":"2024-04-07T16:30:03","slug":"pan-de-anja","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/anjas-brot\/","title":{"rendered":"El pan sin glu\u00adten de&nbsp;Anja"},"content":{"rendered":"<p><b>Ingre\u00addi\u00aden\u00adtes<\/b> <strong>para pan sin glu\u00adten:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g <a href=\"https:\/\/amzn.to\/2XI1rtA\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ave\u00adna sin glu\u00adten<\/a> licitaci\u00f3n<\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/2Y3fKZj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de garbanzos<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/2XPZATN\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de&nbsp;papa<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/32xrdiY\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de lino<\/a> (Des\u00adpu\u00e9s de pro\u00addu\u00adcir acei\u00adte de lina\u00adza, el oru\u00adjo se mue\u00adle fina\u00admen\u00adte. Esta hari\u00adna toda\u00adv\u00eda tiene fuer\u00adtes pro\u00adpie\u00adda\u00addes aglu\u00adtin\u00adan\u00adtes, pero solo tiene un con\u00adteni\u00addo de acei\u00adte resi\u00addu\u00adal de m\u00e1x.&nbsp;15&nbsp;%)<\/li>\n\n\n\n<li>10 \u2013 20 gra\u00admos <a href=\"https:\/\/amzn.to\/2XOY18A\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semil\u00adlas de girasol<\/a><\/li>\n\n\n\n<li>10 \u2013 20 gra\u00admos <a href=\"https:\/\/amzn.to\/2LmST4R\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semil\u00adlas de c\u00e1\u00f1amo<\/a><\/li>\n\n\n\n<li>4 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/30L97sn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semil\u00adlas de&nbsp;chia<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/30ypYOT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>1,5 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/2Lr9eFA\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hier\u00adbas de Provenza<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/2XP0YpF\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/2LqtFCx\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Acei\u00adte de&nbsp;coco<\/a><\/li>\n\n\n\n<li>350 ml de agua&nbsp;tibia<\/li>\n<\/ul>\n\n\n\n<p><b>pre\u00adpa\u00adra\u00adci\u00f3n<\/b>:<\/p>\n\n\n\n<p>Mez\u00adcle todos los ingre\u00addi\u00aden\u00adtes secos en un reci\u00adpi\u00aden\u00adte y todos los ingre\u00addi\u00aden\u00adtes h\u00fame\u00addos en otro reci\u00adpi\u00aden\u00adte. (agua tibia, acei\u00adte y siro\u00adpe de&nbsp;arce)<\/p>\n\n\n\n<p>Incor\u00adpo\u00adra gra\u00addu\u00adal\u00admen\u00adte el l\u00edqui\u00addo a la mez\u00adcla seca para que no se moje demasiado.<\/p>\n\n\n\n<p>Ama\u00adsar la masa con las manos y dar\u00adle for\u00adma de hogaza.<\/p>\n\n\n\n<p>For\u00adrar el mol\u00adde con papel de hor\u00adno, colo\u00adcar el pan en \u00e9l y dejar repo\u00adsar duran\u00adte 12 horas, cubier\u00adto con un pa\u00f1o de cocina.<\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180 gra\u00addos, hume\u00adde\u00adce la bar\u00adra de pan con agua (spray o bro\u00adcha) y hor\u00adnea en el mol\u00adde duran\u00adte 30 minu\u00adtos. Sacar el pan del mol\u00adde, hume\u00adde\u00adcer\u00adlo nue\u00adva\u00admen\u00adte y hor\u00adne\u00adar por 30 minu\u00adtos m\u00e1s (esta vez sin el&nbsp;molde).<\/p>\n\n\n\n<p>Este pan es de cre\u00adaci\u00f3n pro\u00adpia, sin glu\u00adten y bajo en grasas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ver\u00adsi\u00f3n redu\u00adci\u00adda en gras\u00adas, pan sin gluten:&nbsp;<\/h2>\n\n\n\n<p>Para redu\u00adcir el con\u00adteni\u00addo de grasa, evi\u00adte el acei\u00adte de coco y uti\u00adli\u00adce \u00fani\u00adca\u00admen\u00adte, p.e. B. 10 g de semil\u00adlas de gira\u00adsol. Tam\u00adbi\u00e9n pue\u00addes redu\u00adcir las semil\u00adlas de ch\u00eda a 10g, por\u00adque en ellas y en las semil\u00adlas se escon\u00adde el mayor con\u00adteni\u00addo de grasa de esta rece\u00adta de pan. Sin embar\u00adgo, lue\u00adgo debes agre\u00adgar 2 cucha\u00adra\u00addi\u00adtas de leva\u00addu\u00adra en pol\u00advo a la masa. Lue\u00adgo nece\u00adsi\u00adta apro\u00adxi\u00adma\u00addamen\u00adte una hora para repo\u00adsar y resul\u00adta un pan muy espon\u00adjo\u00adso y deli\u00adcio\u00adso, incluso sin mucho tiem\u00adpo de reposo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-293x300.avif\" alt class=\"wp-image-27920\" title srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-293x300.avif 293w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1001x1024.avif 1001w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-768x786.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1502x1536.avif 1502w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-160x164.avif 160w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467-1320x1350.avif 1320w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/07\/Anjas-Brot-fettreduzierte-Variante-e1658845364467.avif 1536w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\"><\/figure>\n\n\n\n<p>Si nece\u00adsi\u00adta una mez\u00adcla ya pre\u00adpa\u00adra\u00adda, comun\u00ed\u00adque\u00adse con Anja en: anjamf66@gmail.com<\/p>\n\n\n\n<p><b>\u00a1Dis\u00adfr\u00fa\u00adta\u00adla!&nbsp;<\/b><\/p>\n\n\n\n<p>Nos gusta\u00adr\u00eda darles las gra\u00adci\u00adas por esta deli\u00adcio\u00adsa rece\u00adta de pan.<strong> Anja Marnelakis-Friedlein.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>El pan sin glu\u00adten de Anja es una mara\u00advil\u00adlosa alter\u00adna\u00adti\u00adva al pan con\u00adven\u00adcio\u00adnal. Sus bue\u00adnas pro\u00adpie\u00adda\u00addes para hor\u00adne\u00adar se obtie\u00adnen de la hari\u00adna de pata\u00adta y de la hari\u00adna de lina\u00adza. Es adecua\u00addo para la tran\u00adsi\u00adci\u00f3n a una die\u00adta sin grasas.<\/p>","protected":false},"author":1,"featured_media":45773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18,418],"tags":[185,184,186],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-lieblingsrezepte","tag-chia","tag-haferflocken","tag-kartoffelmehl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/45773"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}