{"id":21429,"date":"2022-01-20T17:34:23","date_gmt":"2022-01-20T16:34:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=21429"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"coles-de-bruselas-con-chile-dulce-y-spirelli-de-arroz-integral","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/sweetchili-rosenkohl-mit-vollkornreis-spirelli\/","title":{"rendered":"Coles de Bruse\u00adlas con chi\u00adle dul\u00adce y arroz inte\u00adgral Spirelli"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 gra\u00admos <a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Spi\u00adrel\u00adli de arroz inte\u00adgral (tam\u00adbi\u00e9n cono\u00adci\u00addo como fusilli)<\/a><\/li>\n\n\n\n<li>4 pimi\u00adent\u00ados&nbsp;rojos&nbsp;<\/li>\n\n\n\n<li>4 chi\u00adles&nbsp;rojos&nbsp;<\/li>\n\n\n\n<li>4 dien\u00adtes de ajo grandes&nbsp;<\/li>\n\n\n\n<li>800g <a href=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">toma\u00adtes grue\u00adsos<\/a>, peso de llenado<\/li>\n\n\n\n<li>500 gra\u00admos de coles de Bruse\u00adlas, limpias<\/li>\n\n\n\n<li>1 mano\u00adjo de perejil<\/li>\n\n\n\n<li>6 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3rtptEC\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rtptEC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de jugo de&nbsp;lima<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de jugo de&nbsp;lim\u00f3n<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3ny1NOs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ny1NOs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Pri\u00adme\u00adro, cor\u00adta las coles de Bruse\u00adlas por la mit\u00adad y col\u00f3\u00adca\u00adlas con el lado cor\u00adta\u00addo hacia aba\u00adjo en una ban\u00adde\u00adja para hor\u00adne\u00adar for\u00adra\u00adda con papel de hor\u00adno. Hor\u00adnea las coles de Bruse\u00adlas en un hor\u00adno pre\u00adca\u00adlen\u00adta\u00addo a 200 gra\u00addos duran\u00adte unos 30 minu\u00adtos has\u00adta que est\u00e9n doradas.<\/p>\n\n\n\n<p>Reti\u00adre las semil\u00adlas de los pimi\u00adent\u00ados y c\u00f3r\u00adte\u00adlos en tro\u00adzos gran\u00addes. Reti\u00adre los tal\u00adlos de los chi\u00adles, cor\u00adte dos vai\u00adnas com\u00adple\u00adta\u00admen\u00adte en aros incluy\u00aden\u00addo las semil\u00adlas, par\u00adta las otras dos vai\u00adnas por la mit\u00adad y reti\u00adre las semil\u00adlas. Lue\u00adgo c\u00f3r\u00adta\u00adlo en tiras. Pelar los ajos y picar\u00adlos en tro\u00adzos gran\u00addes.<br>Fre\u00edr todas las ver\u00addu\u00adras jun\u00adtas en una olla gran\u00adde sin grasa y asar bre\u00adve\u00admen\u00adte. Lue\u00adgo agre\u00adgue los toma\u00adtes cor\u00adta\u00addos en cubi\u00adtos y coci\u00adne a fue\u00adgo len\u00adto duran\u00adte unos 20 minu\u00adtos a fue\u00adgo medio con la tapa cer\u00adra\u00adda. Lue\u00adgo retirar del&nbsp;fuego.<\/p>\n\n\n\n<p>Pica el pere\u00adjil en tro\u00adzos gran\u00addes y agr\u00e9\u00adga\u00adlo a la olla. Haga pur\u00e9 bien las ver\u00addu\u00adras jun\u00adto con el pere\u00adjil. Mien\u00adtras tan\u00adto, coci\u00adne la pas\u00adta en agua con sal seg\u00fan las ins\u00adtruc\u00adcio\u00adnes del paquete has\u00adta que est\u00e9 al den\u00adte, pero no dema\u00adsia\u00addo blanda.<\/p>\n\n\n\n<p>Mien\u00adtras tan\u00adto, agre\u00adgue el jara\u00adbe de arce, la sal, la lima y el jugo de lim\u00f3n y vuel\u00adva a sazo\u00adnar bien. Al final del tiem\u00adpo de hor\u00adne\u00ada\u00addo, colo\u00adque las coles de Bruse\u00adlas en un bol y sazo\u00adne con 1 o 2 piz\u00adcas adi\u00adcio\u00adna\u00adles de sal. Mez\u00adclar bien y agre\u00adgar a la olla con la sal\u00adsa pur\u00e9. Mez\u00adclar en por\u00adcio\u00adnes con la pas\u00adta en un bol y ser\u00advir inmediatamente.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1s rece\u00adtas fan\u00adt\u00e1\u00adsti\u00adcas est\u00e1n en&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">Los libros de coci\u00adna de G\u00fcn\u00adther Karl<\/a> encontrar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ardien\u00adte, dul\u00adce y arom\u00e1\u00adti\u00adco, este pla\u00adto es un pla\u00adto mara\u00advil\u00adlo\u00adsa\u00admen\u00adte recon\u00adfortan\u00adte en la estaci\u00f3n fr\u00eda. Las coles de Bruse\u00adlas que con\u00adtiene aport\u00adan vali\u00ado\u00adsos ingre\u00addi\u00aden\u00adtes al h\u00edgado.&nbsp;<\/p>","protected":false},"author":5,"featured_media":21459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[189,190,103,76,126],"class_list":["post-21429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-chili","tag-knoblauch","tag-nudeln","tag-paprika","tag-rosenkohl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/21429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=21429"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/21429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/21459"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=21429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=21429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=21429"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}