{"id":22195,"date":"2022-03-24T09:47:23","date_gmt":"2022-03-24T08:47:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=22195"},"modified":"2024-03-28T10:56:25","modified_gmt":"2024-03-28T09:56:25","slug":"bolas-de-frijoles-sobre-espagueti-de-arroz","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/bohnen-baellchen-auf-reisspaghetti\/","title":{"rendered":"Bolas de fri\u00adjo\u00adles sob\u00adre espa\u00adgue\u00adti de&nbsp;arroz"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes<\/strong> <strong>para 3\u20134 por\u00adcio\u00adnes:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-spaghetti\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Espa\u00adgue\u00adtis de&nbsp;arroz<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Bolas de frijol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g de fri\u00adjo\u00adles negros cocidos<\/li>\n\n\n\n<li>70g&nbsp;<a href=\"https:\/\/amzn.to\/3HUEq9N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HUEq9N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>1 media\u00adno, cor\u00adta\u00addo en cubi\u00adtos <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cebol\u00adla<\/a><\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dien\u00adtes de ajo<\/a>, pica\u00addo en tro\u00adzos grandes<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas&nbsp;<a href=\"https:\/\/amzn.to\/3gPdQmB\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gPdQmB\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>\u00bd cucha\u00adra\u00adda&nbsp;<a href=\"https:\/\/amzn.to\/34JriGj\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34JriGj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cebol\u00adla en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3sLJ4AQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLJ4AQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advo de piment\u00f3n<\/a><\/li>\n\n\n\n<li>\u00bd cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3uUGkn9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3uUGkn9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">chi\u00adle en pol\u00advo<\/a> (opcio\u00adnal)<\/li>\n\n\n\n<li>\u00bc cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3sLHUFf\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLHUFf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n ahumado<\/a><\/li>\n\n\n\n<li>\u00bd cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3sI0yOt\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sI0yOt\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">comi\u00adno molido<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Or\u00e9\u00adga\u00adno&nbsp;seco<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noopener\">sal mari\u00adna<\/a>&nbsp;al gus\u00adto (opcio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><strong>mari\u00adnara:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 media\u00adno, cor\u00adta\u00addo en cubi\u00adtos <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cebol\u00adla<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dien\u00adtes de ajo<\/a>, Cor\u00adta\u00addo<\/li>\n\n\n\n<li>700g <a href=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">toma\u00adtes gruesos<\/a><\/li>\n\n\n\n<li>6 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3LAxX6n\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3LAxX6n\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3IJJ9eo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">alba\u00adha\u00adca&nbsp;seca<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Or\u00e9\u00adga\u00adno&nbsp;seco<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda&nbsp;<a href=\"https:\/\/amzn.to\/34VYM42\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34VYM42\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Az\u00fa\u00adcar de flor de&nbsp;coco<\/a><\/li>\n\n\n\n<li>\u00bc\u2011\u00bd cucha\u00adra\u00addi\u00adta de hojue\u00adlas de pimi\u00aden\u00adto rojo al gus\u00adto (opcio\u00adnal)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a>&nbsp;al gus\u00adto (opcio\u00adnal)<\/li>\n\n\n\n<li>alba\u00adha\u00adca fre\u00ads\u00adca o <a href=\"https:\/\/gesundesgemuese.de\/produkt\/petersilie-glatt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pere\u00adjil<\/a> para Decorar<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Para hacer las bolas, com\u00adbi\u00adne los fri\u00adjo\u00adles negros, la ave\u00adna, la cebol\u00adla pica\u00adda, el ajo, la pas\u00adta de toma\u00adte, la cebol\u00adla en pol\u00advo, el pimen\u00adt\u00f3n, el chi\u00adle en pol\u00advo (si se usa), el pimen\u00adt\u00f3n ahu\u00adma\u00addo, el comi\u00adno moli\u00addo, el or\u00e9\u00adga\u00adno seco y la sal mari\u00adna (si se usa) y haga pur\u00e9 en un pro\u00adces\u00adador de ali\u00adment\u00ados has\u00adta que que\u00adde sua\u00adve. Si es nece\u00adsa\u00adrio, use la esp\u00e1\u00adtu\u00adla para pre\u00adsio\u00adnar la mez\u00adcla hacia los lados del pro\u00adces\u00adador de alimentos.&nbsp;<\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 200\u00b0C.&nbsp;<\/p>\n\n\n\n<p>Aho\u00adra form\u00ada\u00admos boli\u00adtas con la mez\u00adcla (deben qued\u00adar unas 14\u201316 pie\u00adz\u00adas) y las sofre\u00ed\u00admos en una sar\u00adt\u00e9n de cer\u00e1\u00admi\u00adca a fue\u00adgo medio sin grasa has\u00adta que se doren por todos lados. Lue\u00adgo exti\u00aden\u00adde las boli\u00adtas en una ban\u00adde\u00adja de hor\u00adno for\u00adra\u00adda con papel de hor\u00adno y m\u00e9te\u00adlas en el hor\u00adno. Hor\u00adnee por 20 minu\u00adtos has\u00adta que est\u00e9 crujiente.<\/p>\n\n\n\n<p>Pon una olla con agua sob\u00adre los espa\u00adgue\u00adtis y coci\u00adna seg\u00fan las ins\u00adtruc\u00adcio\u00adnes del paquete.&nbsp;<\/p>\n\n\n\n<p>Mien\u00adtras las bolas de fri\u00adjo\u00adles negros est\u00e1n en el hor\u00adno, pre\u00adpa\u00adra la mari\u00adnara. Para ello, sofre\u00ed\u00admos la cebol\u00adla pica\u00adda en una olla a fue\u00adgo medio duran\u00adte 3\u20135 minu\u00adtos has\u00adta que est\u00e9 trans\u00adpa\u00adren\u00adte. Agre\u00adga el ajo y sofr\u00ede por otros 2 minutos.&nbsp;<\/p>\n\n\n\n<p>Lue\u00adgo, agre\u00adgue los toma\u00adtes pica\u00addos, la pas\u00adta de toma\u00adte, la alba\u00adha\u00adca seca, el or\u00e9\u00adga\u00adno seco, el az\u00fa\u00adcar de coco, las hojue\u00adlas de pimi\u00aden\u00adto rojo (si se usa) y la sal mari\u00adna (si se usa). Coci\u00adne, sin tapar, has\u00adta que espe\u00adse un poco y se absor\u00adban los sab\u00ado\u00adres, de 5 a 7 minu\u00adtos. Agre\u00adga las alb\u00f3n\u00addi\u00adgas a la sar\u00adt\u00e9n y m\u00e9z\u00adcla\u00adlas con la sal\u00adsa. Sir\u00adva inme\u00addia\u00adta\u00admen\u00adte sob\u00adre los espa\u00adgue\u00adtis de arroz y deco\u00adre con alba\u00adha\u00adca fre\u00ads\u00adca o perejil.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Los hu\u00e9\u00ads\u00adpe\u00addes y fami\u00adlia\u00adres tam\u00adbi\u00e9n dis\u00adf\u00adrut\u00adan de abun\u00addan\u00adtes bolas de fri\u00adjo\u00adles negros en sal\u00adsa de toma\u00adte pican\u00adte sob\u00adre espa\u00adgue\u00adtis de arroz. Las bolas tam\u00adbi\u00e9n qued\u00adan muy ricas con mijo o arroz y tam\u00adbi\u00e9n se pue\u00adden comer fr\u00ed\u00adas en un picnic.&nbsp;<\/p>","protected":false},"author":2,"featured_media":22342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[74,190,81,206],"class_list":["post-22195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-bohnen","tag-knoblauch","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/22195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=22195"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/22195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/22342"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=22195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=22195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=22195"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}