{"id":2241,"date":"2019-08-15T16:40:40","date_gmt":"2019-08-15T14:40:40","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2241"},"modified":"2024-04-07T18:29:38","modified_gmt":"2024-04-07T16:29:38","slug":"pan-de-platano-con-moras","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/blaubeer-bananen-brot\/","title":{"rendered":"Pan de pl\u00e1\u00adta\u00adno con&nbsp;moras"},"content":{"rendered":"<p><b>Ingre\u00addi\u00aden\u00adtes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 pl\u00e1\u00adta\u00adnos maduros<\/li>\n\n\n\n<li>75g&nbsp; <a href=\"https:\/\/amzn.to\/2Nh1lmp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>30g <a href=\"https:\/\/amzn.to\/2KPsKZC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Az\u00fa\u00adcar de flor de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de extra\u00adc\u00adto de vai\u00adnil\u00adla sin alcohol<\/li>\n\n\n\n<li>apro\u00adxi\u00adma\u00addamen\u00adte 100ml <a href=\"https:\/\/amzn.to\/2KY6E7j\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">leche de almen\u00addras sin az\u00facar<\/a><\/li>\n\n\n\n<li>250 gra\u00admos <a href=\"https:\/\/amzn.to\/2XboucR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta<a href=\"https:\/\/amzn.to\/2KI7FBM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> sal marina<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Leva\u00addu\u00adra en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/2RwlmqR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bicar\u00adbo\u00adna\u00adto<\/a><\/li>\n\n\n\n<li>apro\u00adxi\u00adma\u00addamen\u00adte 60 gra\u00admos <a href=\"https:\/\/www.selleriesaft.com\/es\/arandanos-silvestres\/\">ar\u00e1nd\u00ada\u00adnos sil\u00adves\u00adtres congelados<\/a><\/li>\n\n\n\n<li>Cor\u00adta\u00addo <a href=\"https:\/\/amzn.to\/3vzb10A\" target=\"_blank\" rel=\"noreferrer noopener\">nue\u00adces<\/a>, para deco\u00adrar (opcio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/b><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180\u00b0C calor supe\u00adri\u00ador e infe\u00adri\u00ador. For\u00adre un mol\u00adde para pan peque\u00ad\u00f1o con papel pergamino.<\/p>\n\n\n\n<p>Tri\u00adtu\u00adra los pl\u00e1\u00adta\u00adnos con un ten\u00ade\u00addor y col\u00f3\u00adca\u00adlos en un bol. Agre\u00adga el jara\u00adbe de arce, el az\u00fa\u00adcar de flor de coco, el extra\u00adc\u00adto de vai\u00adnil\u00adla y la leche de almen\u00addras y mezcla.<\/p>\n\n\n\n<p>En otro bol, mez\u00adcle la hari\u00adna de ave\u00adna, la sal mari\u00adna, el pol\u00advo para hor\u00adne\u00adar y el bicar\u00adbo\u00adna\u00adto de sodio. Mez\u00adclar has\u00adta que no que\u00adden gru\u00admos. Agre\u00adga los ingre\u00addi\u00aden\u00adtes h\u00fame\u00addos y mez\u00adcla sua\u00adve\u00admen\u00adte has\u00adta que se for\u00adme una masa uni\u00adfor\u00adme y bastan\u00adte fir\u00adme, as\u00ed que ten cui\u00add\u00adado con el l\u00edqui\u00addo. Agre\u00adga los ar\u00e1nd\u00ada\u00adnos y revuel\u00adve muy sua\u00adve\u00admen\u00adte, lo sufi\u00adci\u00aden\u00adte para incorporarlos.<\/p>\n\n\n\n<p>Vier\u00adte la masa en el mol\u00adde para pan y hor\u00adnea duran\u00adte 40 minu\u00adtos. Lue\u00adgo apa\u00adga el hor\u00adno, pero deja el pan de pl\u00e1\u00adta\u00adno en el hor\u00adno por otros 10 minu\u00adtos. Retirar del hor\u00adno y dejar enfri\u00adar com\u00adple\u00adta\u00admen\u00adte antes de cortar.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-banana-bread\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p><strong>Vari\u00adan\u00adte picante<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Haferbrot-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p>Agre\u00adga 2 cucha\u00adra\u00addi\u00adtas de leva\u00addu\u00adra en pol\u00advo y 1,5 cucha\u00adra\u00addi\u00adtas de sal para dupli\u00adcar los ingre\u00addi\u00aden\u00adtes b\u00e1si\u00adcos, aho\u00adra 500 g de hari\u00adna de ave\u00adna.<br>Mez\u00adcle 3 pata\u00adtas gran\u00addes her\u00advi\u00addas con una cebol\u00adla gran\u00adde pica\u00adda, 8 toma\u00adtes seca\u00addos al sol y sufi\u00adci\u00aden\u00adte agua en la bati\u00addo\u00adra para for\u00admar una masa espe\u00adsa y blan\u00adda. Se omi\u00adten los ingre\u00addi\u00aden\u00adtes dul\u00adces y la leche de almen\u00addras.<br>Si usas el doble de hari\u00adna de ave\u00adna, obten\u00addr\u00e1s una hoga\u00adza boni\u00adta y lo sufi\u00adci\u00aden\u00adte\u00admen\u00adte grande.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/W\u00fcrziges-Brot-mit-Hafer-von-Gaby-225x300.avif\" alt title><\/figure>\n\n\n\n<p>\u00a1Sabe deli\u00adcio\u00adso con toma\u00adtes, pepi\u00adnos, aguaca\u00adte, cebol\u00adlas o brotes!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2019\/08\/Haferbrot-von-Gaby-in-Scheiben-225x300.avif\" alt title><\/figure>\n\n\n\n<p>\u00a1Nos gusta\u00adr\u00eda agra\u00adde\u00adcer enor\u00adme\u00admen\u00adte a Gabi Miko\u00adteit por esta versi\u00f3n!<\/p>\n\n\n\n<p><b>\u00a1Buen pro\u00adv\u00adecho! <\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Este deli\u00adcio\u00adso pan de pl\u00e1\u00adta\u00adno y ar\u00e1nd\u00ada\u00adnos sin glu\u00adten es un pla\u00adcer para el cuer\u00adpo y tam\u00adbi\u00e9n se pue\u00adde ser\u00advir como pas\u00adtel. Obtiene su con\u00adsis\u00adten\u00adcia jugosa de la mez\u00adcla de ar\u00e1nd\u00ada\u00adnos y pl\u00e1tanos.<\/p>","protected":false},"author":1,"featured_media":2237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18,418],"tags":[73,187,105,301],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot","category-lieblingsrezepte","tag-bananen","tag-hafermehl","tag-walnuesse","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/2237"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}