{"id":2276,"date":"2019-08-30T17:12:24","date_gmt":"2019-08-30T15:12:24","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=2276"},"modified":"2024-04-04T16:54:49","modified_gmt":"2024-04-04T14:54:49","slug":"empanadas-de-brocoli","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/brokkoli-bratlinge\/","title":{"rendered":"empa\u00adna\u00addas de br\u00f3coli"},"content":{"rendered":"<p><b>Ingre\u00addi\u00aden\u00adtes:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de br\u00f3coli<\/li>\n\n\n\n<li>250 g de gar\u00adban\u00adzos cocidos<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de pere\u00adjil picado<\/li>\n\n\n\n<li>1 cebol\u00adla peque\u00f1a<\/li>\n\n\n\n<li>2 dien\u00adtes de&nbsp;ajo<\/li>\n\n\n\n<li>60g <a href=\"https:\/\/amzn.to\/2LiyxIW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de garbanzos<\/a><\/li>\n\n\n\n<li>1,5 cucha\u00adra\u00addas de lina\u00adza, moli\u00adda o <a href=\"https:\/\/amzn.to\/2Li6edv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de lino<\/a> (con\u00adtiene menos&nbsp;grasa)<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/2MGU53y\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Leva\u00addu\u00adra en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3GeiE1c\" target=\"_blank\" rel=\"noreferrer noopener\">comi\u00adno<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3IrGtoS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sal<\/a> y <a href=\"https:\/\/amzn.to\/3VEIQYD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimi\u00aden\u00adta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3WxUc1P\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Acei\u00adte de coco<\/a> freir<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/b><\/p>\n\n\n\n<p>Lavar el br\u00f3\u00adco\u00adli y coci\u00adnar al vapor duran\u00adte unos minu\u00adtos has\u00adta que est\u00e9 al den\u00adte. Pica bre\u00adve\u00admen\u00adte y mez\u00adcla en una bati\u00addo\u00adra los gar\u00adban\u00adzos escur\u00adri\u00addos con el br\u00f3\u00adco\u00adli, la cebol\u00adla pica\u00adda en tro\u00adzos gran\u00addes y el pere\u00adjil pica\u00addo. No debe con\u00adver\u00adtir\u00adse en un pur\u00e9, pero s\u00ed debe qued\u00adar un poco grumoso.<\/p>\n\n\n\n<p>Mez\u00adclar los ingre\u00addi\u00aden\u00adtes secos en un bol y lue\u00adgo mez\u00adclar con la mez\u00adcla de ver\u00addu\u00adras has\u00adta for\u00admar una masa para ham\u00adbur\u00adgue\u00adsas (si te gustan las ham\u00adbur\u00adgue\u00adsas muy jugosas, a\u00f1a\u00adde 150 g de cala\u00adbac\u00edn fina\u00admen\u00adte ral\u00adla\u00addo y expri\u00admi\u00addo).<br> adem\u00e1s).<\/p>\n\n\n\n<p>Aho\u00adra cali\u00aden\u00adta un poco de acei\u00adte de coco en una sar\u00adt\u00e9n y, mien\u00adtras tan\u00adto, for\u00adma 7\u20138 ham\u00adbur\u00adgue\u00adsas con la masa. Fre\u00edr las ham\u00adbur\u00adgue\u00adsas en acei\u00adte de coco cali\u00aden\u00adte duran\u00adte unos 5 minu\u00adtos y lue\u00adgo darles la vuel\u00adta con cui\u00add\u00adado. Des\u00adpu\u00e9s de otros 5 minu\u00adtos, los buf\u00adfers estar\u00e1n listos.<\/p>\n\n\n\n<p>Una sal\u00adsa de toma\u00adte va muy bien con esto.<br> Para una sal\u00adsa de toma\u00adte muy sen\u00adcil\u00adla, uti\u00adli\u00adce pas\u00adta de toma\u00adte, tomil\u00adlo, or\u00e9\u00adga\u00adno, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Miel<\/a>. Sal y pimi\u00aden\u00adta, ajo y un poco de agua. Mez\u00adcle todos los ingre\u00addi\u00aden\u00adtes en un taz\u00f3n peque\u00ad\u00f1o y sir\u00adva como sal\u00adsa para las hamburguesas.<\/p>\n\n\n\n<p>Una ensa\u00adla\u00adda mix\u00adta con roda\u00adjas de pepi\u00adno y toma\u00adtes es el com\u00adple\u00admen\u00adto perfecto.<\/p>\n\n\n\n<p><b> Dis\u00adf\u00adru\u00adte de su comida<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>No es nece\u00adsa\u00adrio unt\u00adar las ham\u00adbur\u00adgue\u00adsas con hue\u00advo, hay otra mane\u00adra. Los gar\u00adban\u00adzos y el br\u00f3\u00adco\u00adli son la base de estas deli\u00adcio\u00adsas ham\u00adbur\u00adgue\u00adsas, que saben mejor con una refre\u00adscan\u00adte sal\u00adsa de tomate.<\/p>","protected":false},"author":2,"featured_media":45779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[93,102],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-brokkoli","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/45779"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}