{"id":23841,"date":"2022-04-20T09:27:20","date_gmt":"2022-04-20T07:27:20","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=23841"},"modified":"2024-03-27T16:54:28","modified_gmt":"2024-03-27T15:54:28","slug":"lentejas-verduras-pan","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/linsen-gemuese-brot\/","title":{"rendered":"Pan de len\u00adte\u00adjas y verduras"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingre\u00addi\u00aden\u00adtes:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g <a href=\"https:\/\/amzn.to\/385NwDC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">bron\u00adce\u00adar\u00adse<\/a> o <a href=\"https:\/\/amzn.to\/3L5kwur\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">len\u00adte\u00adjas verdes<\/a><\/li>\n\n\n\n<li>1 lit\u00adro <a href=\"https:\/\/www.selleriesaft.com\/es\/comestibles\/caldos-de-verduras-compatibles\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Cal\u00addo de vege\u00adta\u00adles<\/a> o&nbsp;agua<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/383HIdW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hoja de laurel<\/a><\/li>\n\n\n\n<li>1 cebol\u00adla grande<\/li>\n\n\n\n<li>130 g de zanahorias<\/li>\n\n\n\n<li>250 g de champi\u00f1ones&nbsp;<\/li>\n\n\n\n<li>4 dien\u00adtes de&nbsp;ajo<\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3xLoCnT\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n ahu\u00adma\u00addo<\/a> o <a href=\"https:\/\/amzn.to\/3OsySHh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n&nbsp;dulce<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3JWTljZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">tomil\u00adlo&nbsp;seco<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3v0eaah\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Or\u00e9\u00adga\u00adno&nbsp;seco<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas&nbsp;<a href=\"https:\/\/amzn.to\/3OlC9s3\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3OlC9s3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3L1RknZ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3L1RknZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>100 gra\u00admos <a href=\"https:\/\/amzn.to\/3Mj7s52\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Mj7s52\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>3 \u2013 4 cucha\u00adra\u00addas de pere\u00adjil fina\u00admen\u00adte pica\u00addo para servir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el glaseado:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6\u20137 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3L2aXfU\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/37u3ffW\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/37u3ffW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de jugo de&nbsp;lim\u00f3n<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de&nbsp;agua<\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3KTTNAZ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advo de&nbsp;ajo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3rEeysO\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cebol\u00adla en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1\/4 cucha\u00adra\u00addi\u00adta&nbsp;<a href=\"https:\/\/amzn.to\/3OoonF3\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 190\u00b0C y for\u00adra un mol\u00adde para pan de tama\u00ad\u00f1o media\u00adno con papel de&nbsp;horno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colo\u00adca las len\u00adte\u00adjas en un cola\u00addor de mal\u00adla fina y enju\u00e1\u00adga\u00adlas con agua&nbsp;fr\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una cace\u00adro\u00adla media\u00adna, com\u00adbi\u00adne las len\u00adte\u00adjas, el cal\u00addo de ver\u00addu\u00adras y la hoja de lau\u00adrel y deje her\u00advir. Coci\u00adne duran\u00adte 15\u201320 minu\u00adtos has\u00adta que las len\u00adte\u00adjas est\u00e9n sua\u00adves pero no blandas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mien\u00adtras se cocinan las len\u00adte\u00adjas, pre\u00adpa\u00adra las ver\u00addu\u00adras. Picar la cebol\u00adla y el ajo, cort\u00adar los cham\u00adpi\u00ad\u00f1o\u00adnes en dados y picar las zan\u00ada\u00adho\u00adri\u00adas. En una sar\u00adt\u00e9n de cer\u00e1\u00admi\u00adca antiad\u00adher\u00aden\u00adte a fue\u00adgo medio, sofre\u00edr las cebol\u00adlas, las zan\u00ada\u00adho\u00adri\u00adas y los cham\u00adpi\u00ad\u00f1o\u00adnes duran\u00adte 5\u20136 minu\u00adtos, revol\u00advi\u00aden\u00addo oca\u00adsio\u00adnal\u00admen\u00adte, has\u00adta que las cebol\u00adlas est\u00e9n tras\u00adl\u00faci\u00addas. Agre\u00adga un poco de agua para evi\u00adtar que se&nbsp;queme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lue\u00adgo, agre\u00adgue el ajo, el pimen\u00adt\u00f3n ahu\u00adma\u00addo, el tomil\u00adlo, el or\u00e9\u00adga\u00adno, la pas\u00adta de toma\u00adte y la sal mari\u00adna y coci\u00adne por 1\u20132 minu\u00adtos m\u00e1s has\u00adta que est\u00e9n fra\u00adgan\u00adtes y bien com\u00adbi\u00adna\u00addos. Retirar del fue\u00adgo y dejar de&nbsp;lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez coci\u00addas las len\u00adte\u00adjas, reti\u00adra\u00admos la hoja de lau\u00adrel y colo\u00adca\u00admos las len\u00adte\u00adjas en un cola\u00addor para eli\u00admi\u00adnar el exce\u00adso de agua. Cuan\u00adta m\u00e1s agua se eli\u00admi\u00adne, mejor. Poner a un&nbsp;lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colo\u00adca los copos de ave\u00adna en un pro\u00adces\u00adador de ali\u00adment\u00ados y pro\u00adce\u00adsa has\u00adta que est\u00e9n finos. Agre\u00adga la mez\u00adcla de ver\u00addu\u00adras y las len\u00adte\u00adjas y con\u00adtin\u00faa pul\u00adsan\u00addo bre\u00adve\u00admen\u00adte. A\u00fan se debe con\u00adser\u00advar algu\u00adna estruc\u00adtu\u00adra. Si es nece\u00adsa\u00adrio, pre\u00adsio\u00adne la mez\u00adcla unas cuan\u00adtas veces con una esp\u00e1\u00adtu\u00adla para que los cuch\u00adil\u00adlos pued\u00adan agar\u00adr\u00adar\u00adla&nbsp;mejor.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que la mez\u00adcla est\u00e9 bien mez\u00adcla\u00adda, vier\u00adta en el mol\u00adde para pan for\u00adra\u00addo y pre\u00adsio\u00adne la mez\u00adcla fir\u00admemen\u00adte en el&nbsp;molde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para hacer el gla\u00adse\u00ada\u00addo, en un taz\u00f3n peque\u00ad\u00f1o, mez\u00adcle la pas\u00adta de toma\u00adte, el jara\u00adbe de arce, el jugo de lim\u00f3n, el agua, el ajo en pol\u00advo, la cebol\u00adla en pol\u00advo y la sal mari\u00adna has\u00adta que que\u00adde sua\u00adve. Lue\u00adgo unta el gla\u00adse\u00ada\u00addo sob\u00adre el&nbsp;pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colo\u00adque el pan de len\u00adte\u00adjas en el hor\u00adno pre\u00adca\u00adlen\u00adta\u00addo y hor\u00adnee sin tapar duran\u00adte 45\u201350 minu\u00adtos has\u00adta que se dore lige\u00adra\u00admen\u00adte en los bordes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retirar del hor\u00adno y dejar enfri\u00adar en el mol\u00adde duran\u00adte 10\u201315 minu\u00adtos antes de retir\u00adar\u00adlo y lue\u00adgo cortarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ser\u00advir inme\u00addia\u00adta\u00admen\u00adte con pere\u00adjil pica\u00addo enci\u00adma. O una vez enfria\u00addo, gu\u00e1r\u00adde\u00adlo en un reci\u00adpi\u00aden\u00adte her\u00adm\u00e9\u00adti\u00adco en el ref\u00adri\u00adge\u00adra\u00addor duran\u00adte 5&nbsp;d\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalmedium.com\/blog\/lentil-vegetable-loaf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/lentil-vegetable-loaf\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>De sab\u00ador abun\u00addan\u00adte y jugo\u00adso, este pla\u00adto es ide\u00adal como almuer\u00adzo o cena abun\u00addan\u00adte. Un muy buen com\u00adple\u00admen\u00adto es una ensa\u00adla\u00adda fre\u00ads\u00adca y colo\u00adri\u00adda o cual\u00adquier tipo de guar\u00adni\u00adci\u00f3n de verduras.&nbsp;<\/p>","protected":false},"author":2,"featured_media":23813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[222,82,108,99,206],"class_list":["post-23841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-ahornsirup","tag-karotten","tag-linsen","tag-pilze","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/23841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=23841"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/23841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/23813"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=23841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=23841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=23841"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}