{"id":25809,"date":"2022-05-23T07:20:53","date_gmt":"2022-05-23T05:20:53","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=25809"},"modified":"2024-03-26T20:57:51","modified_gmt":"2024-03-26T19:57:51","slug":"como-hago-mi-propia-leche-de-coco","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/wie-stelle-ich-kokosmilch-selbst-her\/","title":{"rendered":"\u00bfC\u00f3mo hago yo mis\u00admo la leche de&nbsp;coco?"},"content":{"rendered":"<p>El coco tiene much\u00adas pro\u00adpie\u00adda\u00addes efec\u00adti\u00advas. Des\u00adde pro\u00adte\u00adger con\u00adtra el insom\u00adnio has\u00adta pre\u00adve\u00adnir con\u00advul\u00adsio\u00adnes, la pul\u00adpa de coco ofre\u00adce muchos bene\u00adfi\u00adci\u00ados para nues\u00adtra&nbsp;salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haz tu pro\u00adpia leche de&nbsp;coco<\/h2>\n\n\n\n<p>Pue\u00addes pre\u00adparar t\u00fa mis\u00admo leche de coco con muy poco esfuer\u00adzo. S\u00f3lo nece\u00adsi\u00adtas coco ral\u00adla\u00addo, una bati\u00addo\u00adra y una bol\u00adsi\u00adta de leche de frut\u00ados secos o un cola\u00addor muy fino:<br>Por\u00adci\u00f3n: 1&nbsp;litro<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ingre\u00addi\u00aden\u00adtes: <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apro\u00adxi\u00adma\u00addamen\u00adte 70 g de hojue\u00adlas de coco cru\u00addo (coco rallado)<\/li>\n\n\n\n<li>1 lit\u00adro de agua&nbsp;fr\u00eda<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">pre\u00adpa\u00adra\u00adci\u00f3n<\/h5>\n\n\n\n<p>Haga pur\u00e9 todos los ingre\u00addi\u00aden\u00adtes en una licua\u00addo\u00adra. Lue\u00adgo agre\u00adgue la leche de coco usan\u00addo un <a href=\"https:\/\/amzn.to\/39EOZSh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bol\u00adsa de leche de nue\u00adces<\/a> o colar en un cola\u00addor&nbsp;fino.<\/p>\n\n\n\n<p>La leche de coco se con\u00adser\u00advar\u00e1 en el fri\u00adgo\u00adr\u00ed\u00adfi\u00adco duran\u00adte 5 a 6 d\u00edas. Si los com\u00adpo\u00adnen\u00adtes s\u00f3li\u00addos se sepa\u00adran de los l\u00edqui\u00addos des\u00adpu\u00e9s de un tiem\u00adpo, esto no es un pro\u00adble\u00adma. Sim\u00adple\u00admen\u00adte agi\u00adte la leche vigo\u00adro\u00adsa\u00admen\u00adte antes de vol\u00adver a usarla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Con\u00adclu\u00adsi\u00f3n<\/h2>\n\n\n\n<p>Como pue\u00addes ver, no es tan dif\u00ed\u00adcil crear una alter\u00adna\u00adti\u00adva m\u00e1s salu\u00adda\u00adble en com\u00adpa\u00adra\u00adci\u00f3n con la leche ani\u00admal. Sin embar\u00adgo, hay que tener en cuen\u00adta que la leche de coco, al igu\u00adal que la leche ani\u00admal, con\u00adtiene una can\u00adti\u00addad nada despre\u00adcia\u00adble de gras\u00adas y esto hay que ten\u00ader\u00adlo en cuen\u00adta a la hora de consumirla.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las alter\u00adna\u00adtiv\u00adas a la leche vega\u00adna est\u00e1n de moda y est\u00e1n llen\u00adan\u00addo los linea\u00adles de los super\u00admer\u00adca\u00addos. Sin embar\u00adgo, estos pro\u00adduc\u00adtos alter\u00adna\u00adtivos no son nece\u00adsa\u00adria\u00admen\u00adte salu\u00adda\u00adbles, ya que a menu\u00addo se uti\u00adliz\u00adan todo tipo de adi\u00adtivos. Aqu\u00ed podr\u00e1s des\u00adcu\u00adbrir c\u00f3mo pue\u00addes pre\u00adparar t\u00fa mis\u00admo la leche de&nbsp;coco.&nbsp;<\/p>","protected":false},"author":2,"featured_media":25810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[120],"tags":[233],"class_list":["post-25809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fragen-antworten","tag-kokosmilch"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/25809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=25809"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/25809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/25810"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=25809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=25809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=25809"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}