{"id":31749,"date":"2022-10-31T15:46:57","date_gmt":"2022-10-31T14:46:57","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=31749"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"gulash-de-coles-de-bruselas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/rosenkohl-gulasch\/","title":{"rendered":"Gulash de coles de Bruselas"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 4 por\u00adcio\u00adnes:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.500 gra\u00admos <a href=\"https:\/\/amzn.to\/3fl4Sk7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pata\u00adtas, s\u00f3li\u00addas<\/a>.<\/li>\n\n\n\n<li>1.000 g de coles de Bruselas<\/li>\n\n\n\n<li>3 \u2013 4 cebol\u00adlas moradas<\/li>\n\n\n\n<li>3 dien\u00adtes de&nbsp;ajo<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3SPrFC9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de toma\u00adte<\/a> doble<\/li>\n\n\n\n<li>250ml <a href=\"http:\/\/amzn.to\/3gTnBn7\" target=\"_blank\" data-type=\"link\" data-id=\"amzn.to\/3gTnBn7\" rel=\"noreferrer noopener sponsored\">jugo de uva&nbsp;roja<\/a><\/li>\n\n\n\n<li>200ml <a href=\"https:\/\/amzn.to\/3WmcVxy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Jugo de aronia<\/a><\/li>\n\n\n\n<li>750ml <a href=\"https:\/\/www.selleriesaft.com\/es\/comestibles\/caldos-de-verduras-compatibles\/\" data-type=\"page\" data-id=\"18466\">Cal\u00addo de vege\u00adta\u00adles<\/a> (tamiz\u00adado)<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas<a href=\"https:\/\/amzn.to\/3sL5dzC\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sL5dzC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Pimen\u00adt\u00f3n dul\u00adce en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/3sHFVSS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sHFVSS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n pican\u00adte en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/3DrgA4N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DrgA4N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n ahumado<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/3zwZkKf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Mejo\u00adra\u00adna&nbsp;seca<\/a><\/li>\n\n\n\n<li>1\/3 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3DM5bhe\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimi\u00aden\u00adta molida<\/a><\/li>\n\n\n\n<li>1 1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3DnOnf9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DnOnf9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a><\/li>\n\n\n\n<li>2 muestras <a href=\"https:\/\/amzn.to\/3sKfTyz\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pimi\u00aden\u00adta de cayena<\/a><\/li>\n\n\n\n<li>3 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3NiWRc1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NiWRc1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">miel de&nbsp;maple<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Lavar bien las pata\u00adtas y cort\u00adar\u00adlas, inclui\u00adda la piel, en cubos igua\u00adles y del mis\u00admo tama\u00ad\u00f1o. Colo\u00adcar en una ban\u00adde\u00adja de hor\u00adno for\u00adra\u00adda con papel de hor\u00adno y hor\u00adne\u00adar en hor\u00adno pre\u00adca\u00adlen\u00adta\u00addo a 250 gra\u00addos duran\u00adte unos 35\u201345 minu\u00adtos has\u00adta que est\u00e9n bien dorados.<\/p>\n\n\n\n<p>Lim\u00adpi\u00adar las coles de Bruse\u00adlas (deben qued\u00adar unos 900 gra\u00admos) y cocer en agua con sal duran\u00adte 8 minu\u00adtos. Lue\u00adgo cue\u00adla y reserva.<\/p>\n\n\n\n<p>Picar las cebol\u00adlas en tro\u00adzos gran\u00addes y picar fina\u00admen\u00adte los ajos. Fre\u00edr ambos jun\u00adtos en una olla gran\u00adde sin grasa. Agre\u00adga la pas\u00adta de toma\u00adte y sofr\u00ede bre\u00adve\u00admen\u00adte. Lue\u00adgo des\u00adglasar con el jugo de uva y uti\u00adli\u00adzar una esp\u00e1\u00adtu\u00adla de made\u00adra para qui\u00adtar los sedi\u00adment\u00ados. A\u00f1a\u00adde aho\u00adra el zumo de aro\u00adnia y el cal\u00addo de ver\u00addu\u00adras as\u00ed como las coles de Bruse\u00adlas y vuel\u00adve a lle\u00advar todo a ebul\u00adli\u00adci\u00f3n. Deja\u00admos cocer a fue\u00adgo medio duran\u00adte otros 5 minutos.<\/p>\n\n\n\n<p>Final\u00admen\u00adte agre\u00adga las espe\u00adci\u00adas y vier\u00adte el jara\u00adbe de arce. Mez\u00adclar todo bien y retirar del fue\u00adgo. El gulash aho\u00adra debe\u00adr\u00eda repo\u00adsar unos minu\u00adtos y enfri\u00adar\u00adse un&nbsp;poco.<\/p>\n\n\n\n<p>Ser\u00advir con los cubos de papa y pla\u00adtos hondos.<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho!<\/strong> <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1s rece\u00adtas fan\u00adt\u00e1\u00adsti\u00adcas est\u00e1n en&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">Los libros de coci\u00adna de G\u00fcn\u00adther Karl<\/a> encontrar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Este gulash vega\u00adno y sin grasa est\u00e1 rep\u00adle\u00adto de nut\u00adri\u00aden\u00adtes. Las coles de Bruse\u00adlas son una ver\u00addu\u00adra muy nut\u00adri\u00adti\u00adva, rica en anti\u00adoxidan\u00adtes, fitonu\u00adtri\u00aden\u00adtes, vit\u00adami\u00adnas C, A y E, y mine\u00adra\u00adles alca\u00adli\u00adni\u00adzan\u00adtes como el cal\u00adcio, el hier\u00adro y el manganeso.<\/p>","protected":false},"author":5,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[222,37,190,206],"class_list":["post-31749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-ahornsirup","tag-kartoffeln","tag-knoblauch","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/31749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=31749"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/31749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=31749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=31749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=31749"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}