{"id":32465,"date":"2022-11-24T12:11:25","date_gmt":"2022-11-24T11:11:25","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=32465"},"modified":"2024-03-26T15:50:15","modified_gmt":"2024-03-26T14:50:15","slug":"muffins-de-platano-y-nueces","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/bananen-walnuss-muffins\/","title":{"rendered":"muf\u00adfins de pl\u00e1\u00adta\u00adno y nueces"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\/2 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3VfSSzE\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semil\u00adlas de lino molidas<\/a><\/li>\n\n\n\n<li>80ml de&nbsp;agua<\/li>\n\n\n\n<li>3 pl\u00e1\u00adta\u00adnos madu\u00adros triturados<\/li>\n\n\n\n<li>250ml <a href=\"https:\/\/amzn.to\/3i0tXBG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">leche de coco lige\u00adra<\/a> o leche de almen\u00addras sin az\u00facar<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-zitronen-fino-gelb-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">limo\u00adnes<\/a>jugo<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addi\u00adtas de extra\u00adc\u00adto de vai\u00adnil\u00adla sin alco\u00adhol o 1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3WYBCR2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WYBCR2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vai\u00adnil\u00adla en pol\u00advo<\/a> <\/li>\n\n\n\n<li>60ml<a href=\"https:\/\/amzn.to\/3yd8Stg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3yd8Stg\" rel=\"noreferrer noopener nofollow sponsored\"> miel de&nbsp;maple<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3SyXdgn\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SyXdgn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de ave\u00adna sin glu\u00adten<\/a> o copos de ave\u00adna moli\u00addos sin gluten<\/li>\n\n\n\n<li>110g <a href=\"https:\/\/amzn.to\/3ydbt66\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ydbt66\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de arroz integral<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/3OxWRFq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">nue\u00adces moli\u00addas<\/a>, m\u00e1s para espolvorear<\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3V0FHmL\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3V0FHmL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Bicar\u00adbo\u00adna\u00adto<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/3CsRQty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CsRQty\" rel=\"noreferrer noopener nofollow sponsored\">Leva\u00addu\u00adra en&nbsp;polvo<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180 gra\u00addos. For\u00adre un mol\u00adde para muf\u00adfins de 12 tazas con papel para hor\u00adne\u00adar o engra\u00adse bien. Poner a un&nbsp;lado.<\/p>\n\n\n\n<p>Batir las semil\u00adlas de lino moli\u00addas y el agua en un taz\u00f3n media\u00adno. Reser\u00advar duran\u00adte 5 minu\u00adtos. Lue\u00adgo, agre\u00adga el pur\u00e9 de pl\u00e1\u00adta\u00adno, la leche de coco, el jugo de lim\u00f3n, la vai\u00adnil\u00adla y el jara\u00adbe de arce a la mez\u00adcla de lina\u00adza. Batir has\u00adta que se for\u00adme una masa uniforme.<\/p>\n\n\n\n<p>En un segun\u00addo bol, agre\u00adga la hari\u00adna de ave\u00adna, la hari\u00adna de arroz inte\u00adgral, las nue\u00adces moli\u00addas, el bicar\u00adbo\u00adna\u00adto de sodio y el pol\u00advo para hor\u00adne\u00adar. Mez\u00adclar con unas varil\u00adlas has\u00adta que la mez\u00adcla est\u00e9 uni\u00adfor\u00adme y sin grumos.<\/p>\n\n\n\n<p>Vier\u00adta los ingre\u00addi\u00aden\u00adtes h\u00fame\u00addos en los ingre\u00addi\u00aden\u00adtes secos. Revuel\u00adve has\u00adta que todo est\u00e9 uni\u00adfor\u00adme\u00admen\u00adte mez\u00adcla\u00addo. La masa debe qued\u00adar muy espe\u00adsa pero que se pueda ver\u00adter. Si es nece\u00adsa\u00adrio, a\u00f1a\u00adde un poco m\u00e1s de hari\u00adna o leche de coco para con\u00adse\u00adguir esta consistencia.<\/p>\n\n\n\n<p>Divi\u00adda la masa para muf\u00adfins de mane\u00adra uni\u00adfor\u00adme en los 12 mol\u00addes para muf\u00adfins. Espol\u00advorea unas nue\u00adces pica\u00addas sob\u00adre cada muf\u00adfin y hor\u00adnea duran\u00adte 22\u201325 minu\u00adtos, has\u00adta que la par\u00adte supe\u00adri\u00ador se dore y al intro\u00addu\u00adcir un palil\u00adlo sal\u00adga limpio.<\/p>\n\n\n\n<p>Dejar enfri\u00adar en el mol\u00adde para muf\u00adfins duran\u00adte unos minu\u00adtos, lue\u00adgo des\u00admol\u00addar sob\u00adre una rejil\u00adla y dejar enfri\u00adar por completo.<\/p>\n\n\n\n<p>Se dis\u00adf\u00adru\u00adta mejor el d\u00eda de la coc\u00adci\u00f3n y se guar\u00adda en un reci\u00adpi\u00aden\u00adte her\u00adm\u00e9\u00adti\u00adco has\u00adta que est\u00e9 lis\u00adto para&nbsp;usar.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Estos son muf\u00adfins ten\u00adta\u00addo\u00adres con la dul\u00adzu\u00adra del pl\u00e1\u00adta\u00adno y el sab\u00ador a nuez de las nue\u00adces. Los pl\u00e1\u00adta\u00adnos son ricos en ami\u00adno\u00e1\u00adci\u00addos que, jun\u00adto con el pota\u00adsio alt\u00ada\u00admen\u00adte bio\u00addis\u00adpo\u00adnible, act\u00faan como cata\u00adliz\u00adador para la pro\u00adduc\u00adci\u00f3n rica de electrolitos.<\/p>","protected":false},"author":2,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[42,73,187,233,105],"class_list":["post-32465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","tag-advent-weihnachten","tag-bananen","tag-hafermehl","tag-kokosmilch","tag-walnuesse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}