{"id":35799,"date":"2023-01-26T15:57:45","date_gmt":"2023-01-26T14:57:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35799"},"modified":"2024-04-07T18:08:40","modified_gmt":"2024-04-07T16:08:40","slug":"muffins-de-arandanos-silvestres","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/wilde-blaubeer-muffins\/","title":{"rendered":"Muf\u00adfins de ar\u00e1nd\u00ada\u00adnos silvestres"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 12 muf\u00adfins de ar\u00e1nd\u00ada\u00adnos silvestres:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g <a href=\"https:\/\/amzn.to\/3XUfIhE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3XUfIhE\" rel=\"noreferrer noopener nofollow sponsored\">hari\u00adna de ave\u00adna sin gluten<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3HM5w5D\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kGuomf\" rel=\"noreferrer noopener nofollow sponsored\">Hari\u00adna de arroz integral<\/a><\/li>\n\n\n\n<li>100 gra\u00admos <a href=\"https:\/\/amzn.to\/3H3ShM1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3H3ShM1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Az\u00fa\u00adcar de flor de&nbsp;coco<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/3Hv74Rj\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Hv74Rj\" rel=\"noreferrer noopener nofollow sponsored\">Leva\u00addu\u00adra en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>250 ml de leche de almen\u00addras sin az\u00fa\u00adcar o leche de coco&nbsp;light<\/li>\n\n\n\n<li>125 ml sin az\u00fa\u00adcar <a href=\"https:\/\/amzn.to\/3JfFfxM\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JfFfxM\" rel=\"noreferrer noopener nofollow sponsored\">coba<\/a><\/li>\n\n\n\n<li>60 ml der\u00adret\u00adidos <a href=\"https:\/\/amzn.to\/3HaQgNY\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HaQgNY\" rel=\"noreferrer noopener nofollow sponsored\">Acei\u00adte de&nbsp;coco<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de extra\u00adc\u00adto de vai\u00adnil\u00adla sin alco\u00adhol o <a href=\"https:\/\/amzn.to\/3kFPyAL\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3kFPyAL\" rel=\"noreferrer noopener nofollow sponsored\">vai\u00adnil\u00adla en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>85g con\u00adge\u00adla\u00addos <a href=\"https:\/\/www.selleriesaft.com\/es\/arandanos-silvestres\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/wilde-blaubeeren\/\">ar\u00e1nd\u00ada\u00adnos silvestres<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180 gra\u00addos. For\u00adre un mol\u00adde para muf\u00adfins de 12 por\u00adcio\u00adnes con fund\u00adas de papel o engra\u00adse bien. Poner a un&nbsp;lado.<\/p>\n\n\n\n<p>Pri\u00adme\u00adro, mez\u00adcle los ingre\u00addi\u00aden\u00adtes secos en un taz\u00f3n media\u00adno, es decir, la hari\u00adna de ave\u00adna, la hari\u00adna de arroz inte\u00adgral, el az\u00fa\u00adcar de flor de coco y la leva\u00addu\u00adra en&nbsp;polvo.<\/p>\n\n\n\n<p>En otro bol, agre\u00adga la leche de almen\u00addras, el pur\u00e9 de manz\u00ada\u00adna, el acei\u00adte de coco y la vai\u00adnil\u00adla. Batir has\u00adta que se for\u00adme una mez\u00adcla uni\u00adfor\u00adme. Vier\u00adte los ingre\u00addi\u00aden\u00adtes h\u00fame\u00addos sob\u00adre los secos. Mez\u00adclar has\u00adta que todo est\u00e9 bien mez\u00adcla\u00addo y sin gru\u00admos. Final\u00admen\u00adte, incor\u00adpo\u00adra los ar\u00e1nd\u00ada\u00adnos sil\u00adves\u00adtres has\u00adta que se dis\u00adtri\u00adbu\u00adyan por toda la&nbsp;masa.<\/p>\n\n\n\n<p>Divi\u00adda la masa para muf\u00adfins de mane\u00adra uni\u00adfor\u00adme en los 12 mol\u00addes para muf\u00adfins. Hor\u00adnee duran\u00adte 22\u201326 minu\u00adtos has\u00adta que la super\u00adfi\u00adcie se dore y una prueba con un palil\u00adlo muest\u00adre que no hay masa pega\u00adda al palillo.<\/p>\n\n\n\n<p>Dejar enfri\u00adar en los mol\u00addes duran\u00adte 5 minu\u00adtos, lue\u00adgo des\u00admol\u00addar sob\u00adre una rejil\u00adla y dejar enfri\u00adar por com\u00adple\u00adto. Se dis\u00adf\u00adru\u00adta mejor el d\u00eda de la coc\u00adci\u00f3n y se guar\u00adda en un reci\u00adpi\u00aden\u00adte her\u00adm\u00e9\u00adti\u00adco has\u00adta que est\u00e9 lis\u00adto para&nbsp;usar.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/wild-blueberry-muffins\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Se tra\u00adta de muf\u00adfins sin glu\u00adten, sin l\u00e1c\u00adte\u00ados y sin hue\u00advo con el poder de los ar\u00e1nd\u00ada\u00adnos sil\u00adves\u00adtres. Con\u00adtie\u00adnen muchos m\u00e1s nut\u00adri\u00aden\u00adtes, anti\u00adoxidan\u00adtes y pro\u00adpie\u00adda\u00addes cura\u00adtiv\u00adas que los ar\u00e1nd\u00ada\u00adnos cul\u00adtiv\u00ada\u00addos. Los ar\u00e1nd\u00ada\u00adnos sil\u00adves\u00adtres son para el h\u00edga\u00addo lo que la leche mate\u00adr\u00adna es para un&nbsp;beb\u00e9.<\/p>","protected":false},"author":2,"featured_media":35802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38,418],"tags":[319,187,320,188,301],"class_list":["post-35799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","category-lieblingsrezepte","tag-apfelmus","tag-hafermehl","tag-kokosoel","tag-reismehl","tag-wilde-blaubeeren"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/35799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=35799"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/35799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/35802"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=35799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=35799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=35799"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}