{"id":37670,"date":"2023-03-07T15:32:16","date_gmt":"2023-03-07T14:32:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=37670"},"modified":"2024-03-26T09:58:22","modified_gmt":"2024-03-26T08:58:22","slug":"chile-de-frijol-negro","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/schwarze-bohnen-chili\/","title":{"rendered":"Chi\u00adle de fri\u00adjol&nbsp;negro"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 4\u20136 por\u00adcio\u00adnes de chi\u00adle con fri\u00adjo\u00adles negros:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de cebol\u00adla picada<\/li>\n\n\n\n<li>3 dien\u00adtes de ajo, picados<\/li>\n\n\n\n<li>550 g de cala\u00adba\u00adza cor\u00adta\u00adda en cubitos<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/3EZ4SQr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3EZ4SQr\" rel=\"noreferrer noopener sponsored\">chi\u00adle en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta seca <a href=\"https:\/\/amzn.to\/3JiET9b\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JiET9b\" rel=\"noreferrer noopener nofollow sponsored\">or\u00e9\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1,5 cucha\u00adra\u00addi\u00adtas de tier\u00adra <a href=\"https:\/\/amzn.to\/3Jh0qz1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Jh0qz1\" rel=\"noreferrer noopener nofollow sponsored\">comi\u00adno<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta de tier\u00adra <a href=\"https:\/\/amzn.to\/3YwzM9O\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3YwzM9O\" rel=\"noreferrer noopener nofollow sponsored\">cil\u00adan\u00adtro<\/a><\/li>\n\n\n\n<li>1\/4 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/41Qu0Cw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41Qu0Cw\" rel=\"noreferrer noopener nofollow sponsored\">pimen\u00adt\u00f3n ahu\u00adma\u00addo en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3ylsKK1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ylsKK1\" rel=\"noreferrer noopener nofollow sponsored\">pimi\u00aden\u00adta de caye\u00adna<\/a> (opcio\u00adnal)<\/li>\n\n\n\n<li>540 gra\u00admos coci\u00addos <a href=\"https:\/\/amzn.to\/3Je3dZK\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Je3dZK\" rel=\"noreferrer noopener nofollow sponsored\">fri\u00adjo\u00adles negros<\/a> o 1 taza (250 ml) <a href=\"https:\/\/amzn.to\/3SQNmU0\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SQNmU0\" rel=\"noreferrer noopener nofollow sponsored\">fri\u00adjo\u00adles negros secos<\/a>, remo\u00adja\u00addo duran\u00adte la&nbsp;noche<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3Yq2Fo3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Yq2Fo3\" rel=\"noreferrer noopener nofollow sponsored\">toma\u00adtes cor\u00adta\u00addos<\/a> del tarro\/lata o 550 g de toma\u00adtes frescos<\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/41QuSag\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41QuSag\" rel=\"noreferrer noopener nofollow sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>375 ml de agua, y m\u00e1s seg\u00fan sea necesario<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/3xE6hYB\" target=\"_blank\" data-type=\"URL\" data-id=\"amzn.to\/3xE6hYB\" rel=\"noreferrer noopener nofollow sponsored\">sal mari\u00adna<\/a>, al gus\u00adto (opcio\u00adnal)<\/li>\n\n\n\n<li>10 g de cil\u00adan\u00adtro fres\u00adco, para servir<\/li>\n\n\n\n<li>20 g de cebol\u00adle\u00adtas, para servir<\/li>\n\n\n\n<li>1 aguaca\u00adte Hass gran\u00adde, en roda\u00adjas, para ser\u00advir (opcio\u00adnal)<\/li>\n\n\n\n<li>2\u20134 roda\u00adjas de lima, para servir<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n:<\/strong><\/p>\n\n\n\n<p>Si usa fri\u00adjo\u00adles secos, d\u00e9je\u00adlos en remo\u00adjo duran\u00adte la noche. A la ma\u00f1a\u00adna sigu\u00adi\u00aden\u00adte, enjuagar y lle\u00advar a ebul\u00adli\u00adci\u00f3n en una olla con agua fre\u00ads\u00adca. En cuan\u00adto el agua hier\u00adva, baja un poco la tem\u00adpe\u00adra\u00adtura, pero a\u00fan as\u00ed deben her\u00advir a fue\u00adgo len\u00adto. Coci\u00adne los fri\u00adjo\u00adles a fue\u00adgo len\u00adto has\u00adta que est\u00e9n sua\u00adves duran\u00adte apro\u00adxi\u00adma\u00addamen\u00adte 2 horas y lue\u00adgo escur\u00adra y reser\u00adve brevemente.<\/p>\n\n\n\n<p>Si usas toma\u00adtes fres\u00adcos para este chi\u00adle, pri\u00adme\u00adro hay que pel\u00adar\u00adlos. Esto fun\u00adcio\u00adna muy bien si se colo\u00adcan los toma\u00adtes en una olla con agua hir\u00advi\u00aden\u00addo y se dejan all\u00ed duran\u00adte 2 minu\u00adtos. Lue\u00adgo col\u00f3\u00adque\u00adlo bre\u00adve\u00admen\u00adte en agua con hie\u00adlo y escur\u00adra el agua un poco m\u00e1s tar\u00adde. La piel aho\u00adra se pue\u00adde qui\u00adtar f\u00e1cilm\u00aden\u00adte. Pele las c\u00e1s\u00adca\u00adras de los toma\u00adtes, lue\u00adgo c\u00f3r\u00adte\u00adlos por la mit\u00adad y qu\u00ed\u00adte\u00adles el cora\u00adz\u00f3n. Colo\u00adca los toma\u00adtes cor\u00adta\u00addos en cubi\u00adtos en una olla y d\u00e9ja\u00adlos her\u00advir. Aho\u00adra redu\u00adce el fue\u00adgo, pero d\u00e9ja\u00adlos coci\u00adnar a fue\u00adgo len\u00adto y coci\u00adnar duran\u00adte 10 minu\u00adtos, revol\u00advi\u00aden\u00addo, has\u00adta que est\u00e9n sua\u00adves. Poner a un&nbsp;lado.<\/p>\n\n\n\n<p>En una olla gran\u00adde, sal\u00adtee las cebol\u00adlas a fue\u00adgo medio duran\u00adte unos 4\u20135 minu\u00adtos has\u00adta que est\u00e9n trans\u00adpa\u00adren\u00adtes. Si es nece\u00adsa\u00adrio a\u00f1a\u00addir un poco de agua para evi\u00adtar que se que\u00adme. A\u00f1a\u00adde aho\u00adra el ajo y la cala\u00adba\u00adza y sofr\u00ede ambos mien\u00adtras revuel\u00adves. Ase duran\u00adte 8\u201310 minu\u00adtos has\u00adta que la cala\u00adba\u00adza comience a ablandarse.&nbsp;<\/p>\n\n\n\n<p>Lue\u00adgo, agre\u00adgue el chi\u00adle en pol\u00advo, el or\u00e9\u00adga\u00adno seco, el comi\u00adno moli\u00addo, el cil\u00adan\u00adtro moli\u00addo, el pimen\u00adt\u00f3n ahu\u00adma\u00addo y la pimi\u00aden\u00adta de caye\u00adna (si se usa). Revuel\u00adva has\u00adta que las espe\u00adci\u00adas est\u00e9n fra\u00adgan\u00adtes, apro\u00adxi\u00adma\u00addamen\u00adte de 1 a 2 minutos.<\/p>\n\n\n\n<p>Final\u00admen\u00adte agre\u00adgue los fri\u00adjo\u00adles, los toma\u00adtes cor\u00adta\u00addos en cubi\u00adtos, la pas\u00adta de toma\u00adte y el agua al chi\u00adle. Coci\u00adne, revol\u00advi\u00aden\u00addo oca\u00adsio\u00adnal\u00admen\u00adte, has\u00adta que la cala\u00adba\u00adza est\u00e9 com\u00adple\u00adta\u00admen\u00adte sua\u00adve, apro\u00adxi\u00adma\u00addamen\u00adte de 30 a 35 minu\u00adtos. Si es nece\u00adsa\u00adrio a\u00f1a\u00addir un poco m\u00e1s de agua has\u00adta con\u00adse\u00adguir la con\u00adsis\u00adten\u00adcia desea\u00adda. Sazo\u00adnar con&nbsp;sal.<\/p>\n\n\n\n<p>Para ser\u00advir, deco\u00adre con cil\u00adan\u00adtro fres\u00adco, cebol\u00adle\u00adtas, roda\u00adjas de aguaca\u00adte y una roda\u00adji\u00adta de&nbsp;lima.<\/p>\n\n\n\n<p>Sabe muy bien solo, pero tam\u00adbi\u00e9n se pue\u00adde comer con mijo, qui\u00adnua, arroz inte\u00adgral o tor\u00adtil\u00adlas de patata.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" rel=\"noreferrer noopener\">fuen\u00adte<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Un chi\u00adle de fri\u00adjo\u00adles negros sus\u00adtancio\u00adso y muy saci\u00adan\u00adte, que tam\u00adbi\u00e9n se pue\u00adde pre\u00adparar en can\u00adti\u00add\u00ada\u00addes dobles por\u00adque sabe al menos igu\u00adal de bue\u00adno al d\u00eda sigu\u00adi\u00aden\u00adte. Se pue\u00adde comer f\u00e1cilm\u00aden\u00adte como ver\u00adsi\u00f3n sin grasa omi\u00adti\u00aden\u00addo el aguacate.&nbsp;<\/p>","protected":false},"author":2,"featured_media":37909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/37670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=37670"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/37670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/37909"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=37670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=37670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=37670"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}