{"id":38592,"date":"2023-04-12T17:19:42","date_gmt":"2023-04-12T15:19:42","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=38592"},"modified":"2024-03-26T09:51:23","modified_gmt":"2024-03-26T08:51:23","slug":"sopa-de-fideos-con-garbanzos","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/kichererbsen-nudelsuppe\/","title":{"rendered":"Sopa de fide\u00ados con garbanzos"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 2\u20133 por\u00adcio\u00adnes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 cebol\u00adlas picadas<\/li>\n\n\n\n<li>120 g de zan\u00ada\u00adho\u00adri\u00adas cor\u00adta\u00addas en cubitos<\/li>\n\n\n\n<li>2 tal\u00adlos (no mano\u00adjos) de apio cor\u00adta\u00addo en cubitos<\/li>\n\n\n\n<li>330 gra\u00admos coci\u00addos <a href=\"https:\/\/amzn.to\/419d3CQ\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/419d3CQ\" rel=\"noreferrer noopener sponsored\">gar\u00adban\u00adzos<\/a> (peso escurrido)<\/li>\n\n\n\n<li>2 litros de agua o <a href=\"https:\/\/www.selleriesaft.com\/es\/comestibles\/caldos-de-verduras-compatibles\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Cal\u00addo de vege\u00adta\u00adles<\/a> o <a href=\"https:\/\/www.selleriesaft.com\/es\/heilbruehe-nach-anthony-william\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Cal\u00addo curativo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00adda <a href=\"https:\/\/amzn.to\/4149ayN\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/4149ayN\" rel=\"noreferrer noopener sponsored\">Cebol\u00adla en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/43p8xBw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/43p8xBw\" rel=\"noreferrer noopener sponsored\">Pol\u00advo de&nbsp;ajo<\/a><\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta moli\u00adda <a href=\"https:\/\/amzn.to\/3Uz9xyT\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Uz9xyT\" rel=\"noreferrer noopener sponsored\">c\u00far\u00adcu\u00adma<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta seca <a href=\"https:\/\/amzn.to\/41qZcYh\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41qZcYh\" rel=\"noreferrer noopener sponsored\">Pere\u00adjil<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta seca <a href=\"https:\/\/amzn.to\/3UwA1Rx\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3UwA1Rx\" rel=\"noreferrer noopener sponsored\">or\u00e9\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>240g <a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" rel=\"noreferrer noopener sponsored\">Fide\u00ados de arroz, por ejem\u00adplo Fussili<\/a><\/li>\n\n\n\n<li>10 g de pere\u00adjil fres\u00adco picado<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3KVlNGE\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KVlNGE\" rel=\"noreferrer noopener sponsored\">sal mari\u00adna<\/a>, al gus\u00adto (opcio\u00adnal)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Colo\u00adca una olla antiad\u00adher\u00aden\u00adte gran\u00adde (pre\u00adfe\u00adri\u00adblem\u00aden\u00adte una olla de cer\u00e1\u00admi\u00adca) a fue\u00adgo medio-alto. Agre\u00adgue la cebol\u00adla, la zan\u00ada\u00adho\u00adria y el apio y coci\u00adne has\u00adta que la cebol\u00adla est\u00e9 sua\u00adve, de 5 a 7 minu\u00adtos. Agre\u00adga un poco de agua si las ver\u00addu\u00adras se pegan a la&nbsp;olla.<\/p>\n\n\n\n<p>Agre\u00adga agua o cal\u00addo de ver\u00addu\u00adras, cebol\u00adla en pol\u00advo, ajo en pol\u00advo, c\u00far\u00adcu\u00adma, pere\u00adjil seco, or\u00e9\u00adga\u00adno seco, gar\u00adban\u00adzos y pas\u00adta. Lle\u00adve la sopa a ebul\u00adli\u00adci\u00f3n y coci\u00adne a fue\u00adgo len\u00adto duran\u00adte 13 a 18 minu\u00adtos, has\u00adta que los fide\u00ados y las ver\u00addu\u00adras est\u00e9n tier\u00adnos. Agre\u00adgue el pere\u00adjil pica\u00addo y sazo\u00adne con sal mari\u00adna (si la&nbsp;usa).<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-noodle-soup\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-noodle-soup\" rel=\"noreferrer noopener\">fuen\u00adte<\/a> <\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta deli\u00adcio\u00adsa sopa de fide\u00ados es r\u00e1pi\u00adda de pre\u00adparar y per\u00adfec\u00adta para los d\u00edas fr\u00ed\u00ados. Las zan\u00ada\u00adho\u00adri\u00adas que con\u00adtiene ayu\u00addan a redu\u00adcir la pre\u00adsi\u00f3n arte\u00adri\u00adal, redu\u00adcir el ede\u00adma, rela\u00adjar los m\u00fas\u00adcu\u00adlos, cal\u00admar los ner\u00advi\u00ados y equi\u00adli\u00adbrar las fun\u00adcio\u00adnes cognitivas.&nbsp;<\/p>","protected":false},"author":2,"featured_media":38595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-38592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suppen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/38592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=38592"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/38592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/38595"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=38592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=38592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=38592"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}