{"id":39185,"date":"2023-05-16T16:12:07","date_gmt":"2023-05-16T14:12:07","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39185"},"modified":"2024-03-26T09:48:21","modified_gmt":"2024-03-26T08:48:21","slug":"pastel-de-pastor-con-lentejas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/shepherds-pie-mit-linsen\/","title":{"rendered":"Pas\u00adtel de pas\u00adtor con lentejas"},"content":{"rendered":"<p>Ingre\u00addi\u00aden\u00adtes para 6 porciones:&nbsp;<\/p>\n\n\n\n<p><strong>Para el pur\u00e9 de pata\u00adtas:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 kg de patatas<\/li>\n\n\n\n<li>1 piz\u00adca de nuez mos\u00adca\u00adda (opcio\u00adnal) <\/li>\n\n\n\n<li>2\u20133 cucha\u00adra\u00addas de leche de almen\u00addras sin az\u00fa\u00adcar o agua (opcio\u00adnal) <\/li>\n<\/ul>\n\n\n\n<p><strong>Para el llen\u00adado:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebol\u00adla media\u00adna, picada<\/li>\n\n\n\n<li>2 dien\u00adtes de ajo fina\u00admen\u00adte picados<\/li>\n\n\n\n<li>2 ramas de apio fina\u00admen\u00adte picadas<\/li>\n\n\n\n<li>2 a 3 zan\u00ada\u00adho\u00adri\u00adas media\u00adnas, cor\u00adta\u00addas en cubitos<\/li>\n\n\n\n<li>300 g de len\u00adte\u00adjas ver\u00addes o mar\u00adro\u00adn\u00ades cru\u00addas y enjuagadas (o 1 kg de cham\u00adpi\u00ad\u00f1o\u00adnes pica\u00addos en su&nbsp;lugar)<\/li>\n\n\n\n<li>1 lit\u00adro <a href=\"https:\/\/www.selleriesaft.com\/es\/heilbruehe-nach-anthony-william\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Cal\u00addo cura\u00adtivo<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/es\/comestibles\/caldos-de-verduras-compatibles\/\" data-type=\"URL\" data-id=\"https:\/\/www.selleriesaft.com\/lebensmittel\/konforme-gemuesebruehen\/\">Cal\u00addo de vege\u00adta\u00adles<\/a> o agua (omi\u00adtir si usa champi\u00f1ones)<\/li>\n\n\n\n<li>3 cucha\u00adra\u00addas <a href=\"https:\/\/amzn.to\/3Igu0Uq\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Igu0Uq\" rel=\"noreferrer noopener sponsored\">Pas\u00adta de tomate<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda de tomil\u00adlo fres\u00adco o 1 cucha\u00adra\u00addi\u00adta de tomil\u00adlo&nbsp;seco&nbsp;<\/li>\n\n\n\n<li>1 cucha\u00adra\u00adda fre\u00ads\u00adca pica\u00adda o 1 cucha\u00adra\u00addi\u00adta seca <a href=\"https:\/\/amzn.to\/45gRra7\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/45gRra7\" rel=\"noreferrer noopener sponsored\">Rome\u00adro<\/a> <\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/43hmyk3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/43hmyk3\" rel=\"noreferrer noopener sponsored\">Cebol\u00adla en pol\u00advo<\/a> <\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/41A309a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41A309a\" rel=\"noreferrer noopener sponsored\">Pol\u00advo de ajo<\/a> <\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3o9E1M3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3o9E1M3\" rel=\"noreferrer noopener sponsored\">Pol\u00advo de pimen\u00adt\u00f3n<\/a> <\/li>\n\n\n\n<li>70 g de gui\u00adsan\u00adtes con\u00adge\u00adla\u00addos fres\u00adcos o descongelados&nbsp;<\/li>\n\n\n\n<li>Rami\u00adt\u00adas de tomil\u00adlo fres\u00adco para deco\u00adrar (opcio\u00adnal) <\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Lavar las pata\u00adtas y cocin\u00adar\u00adlas al vapor en una olla con vapo\u00adrera duran\u00adte 30 a 45 minu\u00adtos has\u00adta que est\u00e9n blandas.&nbsp;<\/p>\n\n\n\n<p>En un bol gran\u00adde tri\u00adtura\u00admos las pata\u00adtas con nuez mos\u00adca\u00adda y a\u00f1a\u00addi\u00admos un poco de leche de almen\u00addras o agua si es nece\u00adsa\u00adrio. Reser\u00advar tapado.&nbsp;<\/p>\n\n\n\n<p>Mien\u00adtras tan\u00adto, pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 200\u00b0C. <\/p>\n\n\n\n<p>Para el rel\u00adle\u00adno, sofre\u00edr los cubi\u00adtos de cebol\u00adla en una cace\u00adro\u00adla amplia duran\u00adte 3 a 5 minu\u00adtos, si es nece\u00adsa\u00adrio agre\u00adgan\u00addo un poco de agua para evi\u00adtar que se que\u00admen. Agre\u00adga el ajo, el apio y las zan\u00ada\u00adho\u00adri\u00adas y coci\u00adna por otros 5 minu\u00adtos has\u00adta que se doren lige\u00adra\u00admen\u00adte. Lue\u00adgo, agre\u00adgue las len\u00adte\u00adjas, el cal\u00addo, la pas\u00adta de toma\u00adte y las espe\u00adci\u00adas a la olla y coci\u00adne a fue\u00adgo len\u00adto, tapa\u00addo, duran\u00adte 30 a 35 minu\u00adtos has\u00adta que las len\u00adte\u00adjas est\u00e9n sua\u00adves. Agre\u00adga los gui\u00adsan\u00adtes en los \u00falti\u00admos 5 minutos.&nbsp;<\/p>\n\n\n\n<p>Si se uti\u00adliz\u00adan cham\u00adpi\u00ad\u00f1o\u00adnes en lugar de len\u00adte\u00adjas, el tiem\u00adpo de coc\u00adci\u00f3n s\u00f3lo ser\u00e1 de 15 a 20 minu\u00adtos has\u00adta que los cham\u00adpi\u00ad\u00f1o\u00adnes est\u00e9n sua\u00adves. Aqu\u00ed tam\u00adbi\u00e9n a\u00f1a\u00adde los gui\u00adsan\u00adtes en los \u00falti\u00admos 5 minutos.&nbsp;<\/p>\n\n\n\n<p>En una fuen\u00adte para hor\u00adno gran\u00adde de 20 x 30 cm, espar\u00adcir pri\u00adme\u00adro el rel\u00adle\u00adno sob\u00adre la base, lue\u00adgo espar\u00adcir por enci\u00adma la mez\u00adcla de pata\u00adtas. Ali\u00adse la super\u00adfi\u00adcie con una cucha\u00adra. Hor\u00adnee de 10 a 15 minu\u00adtos has\u00adta que la par\u00adte supe\u00adri\u00ador est\u00e9 lige\u00adra\u00admen\u00adte dora\u00adda. Deje enfri\u00adar duran\u00adte 10 a 15 minu\u00adtos antes de ser\u00advir. Ador\u00adne con unas rami\u00adt\u00adas de tomil\u00adlo si lo&nbsp;desea.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho!<\/strong><\/p>\n\n\n\n<p>Fuen\u00adte: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=20RNL9V1IV2TZ&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711185185&amp;sprefix=heile+den+gehirn%2C+das+%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=e7edcc6c77ec10d45b1cf273715f3dea&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=20RNL9V1IV2TZ&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711185185&amp;sprefix=heile+den+gehirn%2C+das+%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=e7edcc6c77ec10d45b1cf273715f3dea&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Sana tu cere\u00adb\u00adro, El pro\u00adgra\u00adma pr\u00e1ctico.<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta abun\u00addan\u00adte cazue\u00adla de len\u00adte\u00adjas es un pla\u00adto prin\u00adci\u00adpal mara\u00advil\u00adlo\u00adso para toda la fami\u00adlia. Como alter\u00adna\u00adti\u00adva a las len\u00adte\u00adjas, tam\u00adbi\u00e9n se pue\u00adde pre\u00adparar con cham\u00adpi\u00ad\u00f1o\u00adnes, lo que acor\u00adta el tiem\u00adpo de preparaci\u00f3n.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[108],"class_list":["post-39185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-linsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/39185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=39185"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/39185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/39186"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=39185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=39185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=39185"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}