{"id":39591,"date":"2023-06-16T17:59:09","date_gmt":"2023-06-16T15:59:09","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39591"},"modified":"2024-03-26T09:46:18","modified_gmt":"2024-03-26T08:46:18","slug":"mini-frittatas-de-muffins-de-verduras","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/es\/gemuese-muffins-mini-frittatas\/","title":{"rendered":"Muf\u00adfins de ver\u00addu\u00adras (mini frittatas)"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adtes para 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280g <a href=\"https:\/\/amzn.to\/42DWQp9\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/42DWQp9\" rel=\"noreferrer noopener sponsored\">Hari\u00adna de garbanzos<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3Ja5y7C\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ja5y7C\" rel=\"noreferrer noopener sponsored\">Leva\u00addu\u00adra en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>2 cucha\u00adra\u00addas de t\u00e9 <a href=\"https:\/\/amzn.to\/3NpKo7N\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NpKo7N\" rel=\"noreferrer noopener sponsored\">Cebol\u00adla en&nbsp;polvo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3NqFVli\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NqFVli\" rel=\"noreferrer noopener sponsored\">Pol\u00advo de&nbsp;ajo<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3qM7ixe\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3qM7ixe\" rel=\"noreferrer noopener sponsored\">Pol\u00advo de piment\u00f3n<\/a><\/li>\n\n\n\n<li>1\/4 a 1\/2 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/462njj2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/462njj2\" rel=\"noreferrer noopener sponsored\">Hojue\u00adlas de chi\u00adle<\/a> o <a href=\"https:\/\/amzn.to\/3X1WWW8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X1WWW8\" rel=\"noreferrer noopener sponsored\">pimi\u00aden\u00adta de cayena<\/a><\/li>\n\n\n\n<li>1 cucha\u00adra\u00addi\u00adta <a href=\"https:\/\/amzn.to\/3p1Ly02\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3p1Ly02\" rel=\"noreferrer noopener sponsored\">or\u00e9\u00adga\u00adno<\/a> o <a href=\"https:\/\/amzn.to\/3Ntoa5a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ntoa5a\" rel=\"noreferrer noopener sponsored\">alba\u00adha\u00adca<\/a>, seco<\/li>\n\n\n\n<li>420ml de&nbsp;agua<\/li>\n\n\n\n<li>1\/2 cucha\u00adra\u00adda de jugo de lim\u00f3n reci\u00e9n exprimido<\/li>\n\n\n\n<li>80 g de pimi\u00adent\u00ados fina\u00admen\u00adte picados<\/li>\n\n\n\n<li>75 g de cebol\u00adla fina\u00admen\u00adte picada<\/li>\n\n\n\n<li>80 g de cala\u00adbac\u00edn fina\u00admen\u00adte cor\u00adta\u00addo en cubitos<\/li>\n\n\n\n<li>110 g de zan\u00ada\u00adho\u00adri\u00adas fina\u00admen\u00adte picadas<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Pre\u00adca\u00adli\u00aden\u00adta el hor\u00adno a 180\u00b0C. <\/p>\n\n\n\n<p>En un reci\u00adpi\u00aden\u00adte para hor\u00adno, mez\u00adcle bien la hari\u00adna de gar\u00adban\u00adzos, el pol\u00advo para hor\u00adne\u00adar, la cebol\u00adla, el ajo y el pimen\u00adt\u00f3n en pol\u00advo, las hojue\u00adlas de chi\u00adle y la alba\u00adha\u00adca. Lue\u00adgo agre\u00adgue el agua y el jugo de lim\u00f3n. Final\u00admen\u00adte agre\u00adga las ver\u00addu\u00adras pre\u00adpa\u00adra\u00addas y mez\u00adcla&nbsp;bien.&nbsp;<\/p>\n\n\n\n<p>Vier\u00adte la masa en un mol\u00adde para muf\u00adfins de 12 tazas y hor\u00adnea los muf\u00adfins duran\u00adte 30 a 35 minu\u00adtos has\u00adta que, al pro\u00adbar con un pali\u00adto, no que\u00adde m\u00e1s masa pega\u00adda al pali\u00adto de madera.&nbsp;<\/p>\n\n\n\n<p>Saca los muf\u00adfins del hor\u00adno y d\u00e9ja\u00adlos enfri\u00adar duran\u00adte al menos 10 minu\u00adtos. Lue\u00adgo s\u00e1ca\u00adlo del mol\u00adde y d\u00e9ja\u00adlo enfri\u00adar sob\u00adre una rejil\u00adla para pasteles.&nbsp;<\/p>\n\n\n\n<p><strong>\u00a1Buen pro\u00adv\u00adecho! <\/strong><\/p>\n\n\n\n<p>(Nota de Astrid: Las rece\u00adtas de \u2018Heal Your Brain\u2019 no con\u00adtie\u00adnen sal. El sab\u00ador de los muf\u00adfins es inu\u00adsu\u00adal sin sal. Es importan\u00adte tener esto en cuen\u00adta al hor\u00adne\u00adar esta receta).<\/p>\n\n\n\n<p>Fuen\u00adte: <a href=\"https:\/\/amzn.to\/3NbYLvs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NbYLvs\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Sana tu cere\u00adb\u00adro, El pro\u00adgra\u00adma pr\u00e1ctico.<\/a><\/p>\n\n\n\n<p>Fotos: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Urb Maar\u00adja<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Estos deli\u00adcio\u00adsos muf\u00adfins est\u00e1n ela\u00adbora\u00addos con hari\u00adna de gar\u00adban\u00adzos. Las ver\u00addu\u00adras se pue\u00adden vari\u00adar seg\u00fan se desee, lo que hace que los muf\u00adfins sean idea\u00adles para uti\u00adli\u00adzar las sobras. Tam\u00adbi\u00e9n qued\u00adan muy ricas con br\u00f3\u00adco\u00adli, coli\u00adflor y champi\u00f1ones.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[82,76,56],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-karotten","tag-paprika","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media\/39593"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/es\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"gra\u00adci\u00adas","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}